Did you get off-track with your fitness over the holidays? I know I did! Yikes. The day after Thanksgiving, I immediately pulled out my Les Mills Pump Cross Training hybrid calendar and started my 30-day commitment!
It was a great solution for me and in this article, I will tell you why it may be great for you too! First of all, you can do it at home. I was so tired of the crowds at the gym. You know what I mean! Try to get in a Les Mills BodyPump class and you are practically on top of the person next to you. The Les Mills Pump Cross Training hybrid gives you a nice mix of barbell high-rep training, stretching, and other intense cardio DVDs that will bring your calorie burning to a whole new level.
Les Mills Pump Cross Training Hybrid Gets You Fit in 30 Days
Who doesn’t like to have fun? No hands raised here! Les Mills Pump workouts are FUN and get you in great shape at the same time. What I love about the 30-day hybrid is that many of the workouts are short so even if you are pressed for time, you can get the job done.
Seriously, in one month, you will feel and look better than even. The DVD workouts range from 20 minutes for the Flow yoga, to 30 minutes for Sports Attack and Step and a couple of the barbell based routines are 45 to 55 minutes. It’s a nice mix of moves that will keep you challenged.
To do the 30-day “Les Mills Pump Cross Training hybrid”, you need the Ultimate Cross training kit which upgrades you from the base kit. These 3 DVDs include:
- Sports Attack
The combination will definitely keep you interested and coming back for more. So what do you want? Great legs, nice butt, defined arms? You get this and more with this hybrid schedule.
Here are your purchase options (click the one you want):