Comments on: Is Shaun T Insanity Deluxe Workout Worth Getting? http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/ Get fit,healthy and lose weight with Beachbody home fitness programs, nutrition plans and nutritional supplements. Shakeology, P90X, Insanity. Sun, 01 Apr 2012 17:30:26 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Derek http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-6222 Derek Sat, 18 Dec 2010 06:57:55 +0000 http://livefitnessnow.com/?p=1394#comment-6222 Hey guys, A lot of people are wondering exactly how to incorporate the weight training into the Insanity workout, so here's my two cents: I do Insanity every morning-before work, travel, or whatever I have. Then I go to work (or at least wait a few hours) and once I'm recovered I hit the gym. In addition to running, swimming, and doing calisthenics and core work I weight train Monday, Tuesday, Friday, and Saturday. Monday and Friday are upper body while Tuesday and Saturday are lower. Since I just decided to begin actually using my deluxe DVDs I'm not sure whether I'll use the weight training DVD on both Monday and Friday or just use it one day and do a more traditional workout the other. Just remember that if you're going to be using weights I'd recommend doing lower body as well so you don't end up looking like a chicken. Also, I know my workout schedule is pretty intense right now. I'm not a meathead. Hey guys,

A lot of people are wondering exactly how to incorporate the weight training into the Insanity workout, so here’s my two cents: I do Insanity every morning-before work, travel, or whatever I have. Then I go to work (or at least wait a few hours) and once I’m recovered I hit the gym. In addition to running, swimming, and doing calisthenics and core work I weight train Monday, Tuesday, Friday, and Saturday. Monday and Friday are upper body while Tuesday and Saturday are lower. Since I just decided to begin actually using my deluxe DVDs I’m not sure whether I’ll use the weight training DVD on both Monday and Friday or just use it one day and do a more traditional workout the other. Just remember that if you’re going to be using weights I’d recommend doing lower body as well so you don’t end up looking like a chicken.

Also, I know my workout schedule is pretty intense right now. I’m not a meathead.

]]> By: MerCury http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-4660 MerCury Tue, 19 Oct 2010 07:03:06 +0000 http://livefitnessnow.com/?p=1394#comment-4660 Guys please help, i got this delux package. Can you guys tell me which program to Substitute with Upper Body Training? I know Shaun T says it should be done 2-3 times per week, but isn't it going to mess up the schedule somehow? Please Help. Guys please help, i got this delux package. Can you guys tell me which program to Substitute with Upper Body Training? I know Shaun T says it should be done 2-3 times per week, but isn’t it going to mess up the schedule somehow?

Please Help.

]]> By: josh http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-3756 josh Fri, 27 Aug 2010 15:57:07 +0000 http://livefitnessnow.com/?p=1394#comment-3756 which workouts do you recommend subbing for the upper body weight program? thanks which workouts do you recommend subbing for the upper body weight program?
thanks

]]> By: Sean http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-3569 Sean Tue, 17 Aug 2010 21:39:15 +0000 http://livefitnessnow.com/?p=1394#comment-3569 Can you actually weigh train and do the program at the same time? Can you actually weigh train and do the program at the same time?

]]> By: Lisa J. http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-3474 Lisa J. Mon, 09 Aug 2010 04:44:06 +0000 http://livefitnessnow.com/?p=1394#comment-3474 It depends on how you feel. You can either substitute and then continue the regularly scheduled workouts where you left off the next day, or followup the scheduled Insanity workout with the Upper Weight Training DVD. It's a good one the Upper Body! Love it! It depends on how you feel. You can either substitute and then continue the regularly scheduled workouts where you left off the next day, or followup the scheduled Insanity workout with the Upper Weight Training DVD. It’s a good one the Upper Body! Love it!

]]> By: Dhilip. V http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-3456 Dhilip. V Fri, 06 Aug 2010 18:19:26 +0000 http://livefitnessnow.com/?p=1394#comment-3456 How do I incorporate the Upper Weight Training DVD? Do you substitute for another DVD or do the Upper Weight Training DVD after another workout (workout regularly in the morning and then do the Upper Weight Training DVD at night). How do I incorporate the Upper Weight Training DVD? Do you substitute for another DVD or do the Upper Weight Training DVD after another workout (workout regularly in the morning and then do the Upper Weight Training DVD at night).

]]> By: Txgrl http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-3104 Txgrl Tue, 29 Jun 2010 13:47:58 +0000 http://livefitnessnow.com/?p=1394#comment-3104 I'm currently training for a marathon running 15-30 miles a week. What's your opinion on doing insanity while engaging in this kind of training? I’m currently training for a marathon running 15-30 miles a week. What’s your opinion on doing insanity while engaging in this kind of training?

]]> By: Lisa J. http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-2247 Lisa J. Wed, 24 Feb 2010 15:35:06 +0000 http://livefitnessnow.com/?p=1394#comment-2247 According to Shaun T, you can do the Insanity upper body weight training 2 - 3 times per week. According to Shaun T, you can do the Insanity upper body weight training 2 – 3 times per week.

]]> By: Michael http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-2225 Michael Sat, 13 Feb 2010 16:49:09 +0000 http://livefitnessnow.com/?p=1394#comment-2225 Where does the Upper Weight Training DVD come into the program schedule? Where does the Upper Weight Training DVD come into the program schedule?

]]> By: RockstarMama http://livefitnessnow.com/is-shaun-t-insanity-deluxe-workout-worth-getting/comment-page-1/#comment-1131 RockstarMama Wed, 16 Sep 2009 22:06:49 +0000 http://livefitnessnow.com/?p=1394#comment-1131 I bought Insanity about a month ago. I'm half-done w/the program and so far I LOVE IT!!!! In one month my fitness level has increased exponentially, I have dropped pounds and inches and I am stronger and more toned in my arms, legs, butt and abs. It's an amazing, although very difficult and challenging program. It's worth it!! I bought Insanity about a month ago. I’m half-done w/the program and so far I LOVE IT!!!! In one month my fitness level has increased exponentially, I have dropped pounds and inches and I am stronger and more toned in my arms, legs, butt and abs. It’s an amazing, although very difficult and challenging program. It’s worth it!!

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