Insanity Max Cardio Conditioning is one of 10 DVDs included with Shaun Ts Insanity 60-day fitness program. If you are looking for pure endurance training, then Max Cardio Conditioning is the perfect workout for you! Shaun T takes you through 47 minutes where you workout to exhaustion.
There are NO breaks in the Max Cardio Conditioning DVD. The intensity of this insane workout makes it very effective for weight loss. Increasing your stamina and endurance is one benefit of endurance training. Your muscles will also gain strength while you burn up the calories and fat.
Shaun will push you to your limit with 21 exercises, each performed for one minutes. Sound easy? NOT! Insanity Max Cardio Conditioning isn’t used until the second 30 days of training. The first 30 days of base Insanity conditioning is very important in order to progress to levels in the Max Cardio Conditioning.
Shaun starts out with a 10-minute warm-up that is so intense, you’ll think it’s the workout. The warmup even includes circuit training exercises that prepare you for the real workout. Shaun throws in some much needed stretching exercises before starting the 32 minute long endurance workout.
Sounds like a short amount of time but it is very intense and you will be feeling it. With Insanity Max Cardio Conditioning, you will be doing exercises like floor jack pushups, high jumps, low moving squats, and football runs! Make sure you have a towel and lots of water available. You will sweat!
As usual, Shaun T is a great motivator and really helps to get you through the workout. This DVD is one of the most difficult workouts of the Insanity 10 DVD set.
If you want to get in great shape and lose weight then Insanity is a great choice. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!
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