How to Tone Flabby Arms

Do you avoid wearing short sleeve shirts due to your flabby arms? When was the last time you wore a sleeveless dress? It’s time to get the sculpted, toned arms and shoulders you always wanted and be proud to wear those sleeveless shirts!

Flabby arms are a major problem area for many people. You want to get rid of that unsightly arm flab, don’t you? Then listen up. First, you need to eat right. A healthy, nutrient rich diet is the foundation to weight loss and weight management. Make sure you are eating the right foods as part of your strategy to get rid of those flabby arms!

Next, you need to do weight bearing exercise! Did you know that when you have less muscle, your metabolism slows down significantly? As women age, they lose muscle at increasing rates, especially after the age of 40. If you decide to diet but don’t do any resistance training exercises, much of your weight loss may be muscle loss! This means SLOW metabolism. The more lean muscle mass you have, the higher your metabolism, and the more calories you will burn.

Here’s a couple of facts you should know.

Sagging, flabby arms are NOT a result of aging and are reversible.
Many of the “diet” and “health” food products you eat are loaded with artificial sweeteners, sugar alcohols, preservative, and toxic chemicals also contributes to sagging, flabby upper arms!
Do not over train your muscles trying to gain fast results. This can lead to injury and muscle fatigue. It took a long time for your arm muscles to get flabby and it will take time to get your arm muscles toned!

What can you do about your flabby arms? Get on an exercise program that works, like Chalean Extreme. Even you are a beginner, you can do Chalean Extreme. Why is the Chalean Extreme fitness program one of the best exercises for you to get rid of flabby arms? Chalean Johnson designed this 90-day program around one fact: MUSCLE BURNS FAT! And, the best way to increase your muscle mass is to lift weights. Chalean Extreme will absolutely give you results – your body may go from a little (or a lot) flabby to lean and toned. Muscle is the FOUNTAIN OF YOUTH!

With Chalean Extreme, you will master new workout techniques and a variety of exercise moves. With the Chalean Extreme fitness program, you work between different body parts and different weight ranges to keep that constant challenge effect on your muscles. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days.

Chalean Extreme takes you through three phases and you body will change in every 30-day phase:

Burn Phase – You start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat.
Push Phase – Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat.
Lean Phase – Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body.

Just think, if you start the Chalean Extreme 90-day fitness program now, your arms will be toned and sculpted in time for the winter holiday season! You will be able to wear any sleeveless dress you like for that holiday party and look great !

What do you get with the Chalean Extreme 90-day Muscle Burns Fat Workout program?