If you are reading this, you are probably curious about how to get the best exercise results. Maybe you started a fitness program but are not seeing the weight loss you hoped for. If your progress has halted, here are a few tips to help you improve.
If you are not getting the body you want, take a look at these reasons why. Ask yourself if you are truly doing these things:
- Committing to your fitness program
- Challenging your muscles
- Sticking with the nutrition plan
Get the Best Exercise Results by Staying Consistent with Your Workouts
Being consistent with fitness is the biggest reason why people don’t get the best exercise results. You can get off-track for any number of reasons. You’ll notice that your body transformation slow down or come to a screeching halt. When you are not consistent with workouts, you don’t have a strong enough commitment to transforming your body.
So ask yourself how important is it? Sure, you can say you are too busy or lots of other excuses. Instead of making excuses, find solutions like scheduling your workouts at a convenient time every day. Make fitness a habit and then you won’t have to think about it so much, you’ll just do it. Once you make the commitment and get consistent, you’ll start seeing an improved outcome.
Challenge your Muscles to Get the Best Exercise Results
Are you lazy when you exercise? Do you just pump the weights up and down without putting a lot of “muscle” into it? Next time you do a workout, check to see if your muscles are fatigued enough at the last couple of reps. If not, you are either not using enough weight or not doing enough reps. By challenging your muscles with increased resistance you will get the best exercise RESULTS!
You also need to stay focused and involved in your workout. If you just go through the motions, you won’t get much out of it. Be intent and intense with every move. If the moves start getting too easy for you increase weight and intensity. You know you want that better body!
The Best Exercise Results Come from Following the Nutrition Guide
So many people contact me and tell me they are doing the workouts consistently but not losing weight or looking good. The biggest reason is they eat what they want and do not follow the nutrition guidelines. Well you can’t have your cake and eat it too! Workout + healthy eating = your new body. Healthy eating guidelines are there for a reason and are proven to work. After all, they were created by expert after years of research! Stick to the nutrition plan to get the “best exercise results”!