Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now!
Really, are you going to let another year pass by without doing anything about your health?
Getting fit doesn’t have to be a huge challenge. With a little motivation, accountability, and commitment, you can get in great shape this year and stay that way for the rest of your life.
Whether you are just starting out or want to maintain your fabulous fitness level, you need a plan!
At Team Beachbody, we have a fitness program for you to get in great shape, nutritional products to supplement your diet, and online tools to help you track your progress. You just need the desire to make it happen.
There is no magic pill or miracle results when it comes to getting fit and healthy. You need to change your lifestyle. Diets don’t work but healthy living for life does! Get serious about your health and fitness. If not now, then when?
Ready to change your life? Great! Here are a few ways to get started.
We have many fitness programs to choose from. Choose one that best suits your lifestyle and current fitness level. We have everything from the high-intensity cardio workouts to strength training and yoga. These fitness programs are some of the top rated at-home workouts to help you achieve the best fitness results. And you get to workout in the convenience of home!
Beginners
- Slim in 6 with Debbie Siebers – Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. (25 – 50 min workouts)
- Body Gospel with Donna Richardson – Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. (10 – 50 min workouts)
Advanced / Extreme Results
- P90X with Tony Horton – Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. (45 – 60 min workouts)
- Insanity with Shaun T. – Transform your body in 60 days with the most intense workout program ever put on DVD. Insanity is based on MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. (30 – 60 min workouts)
- TurboFire with Chalene Johnson – Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Cardio / Fat Burning
- Brazil Butt Lift with Leandro Carvalho – Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles. (30 – 50 min workouts)
Join the largest, growing health and fitness community today! It’s FREE!
Your health and fitness or lack thereof is always your choice! Make the right choice.
