The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It’s nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga!
You will be building muscle with moves targeted towards specific parts of the body. And, you’ll be strengthening your abs! If you need some intense yoga moves, then try Pure and Simple Yoga by Beachbody.
Watch the video to see how people just like you lost weight with Yoga Booty Ballet. You’ll hear from people who lifted their buttocks, lost 49 pounds, and flattened their tummies!
In Yoga Booty Ballet, you will get moving right away with an easy to follow workout!
Get started with Yoga Booty Ballet Pure and Simple Yoga.