A nice strong back makes your waist look smaller and helps with good posture which makes you look slimmer and taller! Tight, toned backs also look great in those backless dresses and tops! If you have extra flab on your back, then find out how you can get a sexy back before summer!
Most of us look in the mirror from the front and focus on those areas like the abs, hips, arms, and thighs. Rarely do we look in the mirror at our backs, but we should! The back has the largest muscle groups in our bodies and needs some attention!
Your back consists of the upper, middle, and lower muscles. You need to hit all three area to get your sexy, sizzling back. Nicely toned muscles look stunning in a backless dress whereas a flabby back is not so nice to look at.
Not only will your back look great, but a strong back is healthy for you too. Strong backs lead to better posture and reduces your risk for back-related injuries.
There are many exercise programs that can contribute to strengthening your back muscles.
- P90X with Tony Horton is an extreme home fitness program that works your entire body. The back exercises focus on all three important areas of your back, with 3 of the 12 DVDs. You’ll be doing lots of pullups (using a pullup bar or resistance bands) and other resistance exercises with dumbbells like bent over rows. P90X is very effective for building a strong, nicely toned back.
- ChaLEAN Extreme with Chalene Johnson is a 90-day at home fitness program that focuses on building muscle and losing the fat! Muscle burns fat so the more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 month. Get a sexy back in just 90-days by working out with Chalene.
- If you are just starting out, you may not be ready for an extreme fitness program like P90X. So why not try it’s predecessor, Power 90 with Tony Horton. You’ll get a great workout with back exercises included. You’ll be well on your way to a sexier back by summer.
Whichever program you choose, remember that exercise is important but you won’t get a sexy, toned back from exercise alone. You must eliminate excess from your diet. Getting rid of the layer of fat that covers up those back muscles can take away from that nice sexy back you are hoping for.
Are you ready to get YOUR sexy back before summer? Try one of these at home fitness programs. They are convenient and cost less than a gym membership! See you this summer!
(includes access to free fitness tools and community support)