Shakeology is a successful, new meal replacement shake from Beachbody. Shakelogy provides an amazing array of vitamins (23), minerals 17g, whey protein, essential amino acids, and provides better absorption of healthy nutrients from foods you eat daily. With all the good stuff in Shakeology, I am sure you have questions about whether you should continue using your current supplements along with Shakeology.
ActiVIT provides you with high-quality vitamins, minerals, and antioxidants your body needs to stay healthy while reaching your fitness goals. If you already take ActiVIT (or other multivitamins), your fitness activity level can help you decide whether to continue if you decide to drink Shakeology.
You see, Shakeology is formulated in such a way, that it mostly covers your body’s normal daily requirement for vitamins and minerals. But if you are doing extreme fitness programs like Insanity, P90X, or ChaLeAN Extreme, you are burning more calories along with vitamins and minerals. In this case you may need more supplementation like ActiVIT. If you decide to use both, be sure to take your ActiVIT at the same time that you drink Shakeology to help your body to effectively absorb the nutrients.
P90X Peak Health Formulas potent combination of all-natural vitamins, minerals, and antioxidants will boost your strength and energy to amazing new levels. If you already take the P90X Peak Health Formula vitamins, be sure to use just 1 serving (scoop) of Shakeology per day. If you are taking even more supplements on top of those, be sure to watch your total intake so you don’t go over the Tolerable upper Intake Levels for magnesium 350 mg/day, for manganese 11 mg/day, and for zinc 40 mg/day.
Meal Replacement Shake is a low-calorie meal in a glass. Its balanced mix of carbs, fats, and proteins provides sustained energy and satisfies your appetite. Meal Replacement has higher sugar content and less fiber than Shakeology and works well when used at the time you are exercising. Shakeology works better for a meal replacements 2 hours before a workout or 1 hour after a workout.
P90X Results and Recovery Formula is an after-workout shake that helps you refuel, re-energize, and reduce muscle soreness. P90X Results and Recovery is four parts carbs to one part protein. You can still take your P90X Results formula just not at the same time as Shakeology. Remember, only use the Recovery formula during or right after exercise. Shakeology is your option at other times as above
Core Omega 3 is a premium fish oil supplement packed with 1,000 mg of critical fatty acids. It’s great for optimal heart, brain, and joint health. Shakeology contains flaxseed and chia seeds that have some omega-3 fatty acids but you should still take the Core Omega 3 to fulfill your daily requirement.
Core Cal-Mag is an important supplement that gives you 1,000 mg of calcium, 500 mg of magnesium, and added vitamin D. The recommended daily calcium allowance is 1,200 mg/day for women and 1,500 mg/day for post-menopausal women. Shakeology provides 500 mg calcium so it’s a good idea to continue taking the Core Cal-Mag to meet your daily requirement. Be sure to take Core Cal-Mag together with Shakeology so your body can better absorb the nutrients.
