When you do an extreme home workout program like ChaLEAN Exteme, it’s important that you write down what you did at every workout. Chalene Johnson reminds you of this over and over during nearly every workout! Listen to Chalene. You need to record your repetitions and sets, in order to track your progress.
You join the Team Beachbody Community for FREE and download the ChaLEAN worksheets there! Here is a screenshot of where you can find the ChaLEAN Extreme worksheets once you sign in to your Team Beachbody account.
Your FREE membership includes:
- Access to WOWY®, our online SuperGym™ – where you can win money just for working out
- Get support from your Personal Coach (me)
- Connect to other members through our Message Boards
- Get great tips from our weekly diet and fitness newsletter
How to find the worksheets:
- Sign into your Team Beachbody account, then click the Get Fit tab.
- On the left, click Workout Sheets.
- Download your ChaLEAN Extreme worksheets!
Keep pushing play! Get ready to burn fat and get lean with ChaLEAN Extreme™, a great workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!