You’ve seen the P90X late night infomercials and amazing weight loss transformations. Now you are asking yourself that question, “Does P90X Really Work?”. If you are thinking about taking the plunge into this intense 90-day workout, read this article and learn the truth about if it really works.
If you are skeptical about this home workout program, I don’t blame you. We hear so much hype out in the world about fitness programs and crazy diets that all promise to transform our lives in one way or another. It’s hard to discern the truth from the scams to figure out does P90X really work. In this article, let’s take a look at this calorie burning program and learn the truth.
Does P90X Really Work for Weight Loss
P90X is a comprehensive fitness program that you do over the course of 12 weeks. It includes a complete nutrition plan that you follow during the program and beyond. I say beyond because not only will you eat healthier during the 90 days, you’ll learn how to make healthier food choices.
Each time you exercise, you are using calories. By following the nutrition plan and figuring out how many calories you take it daily to create a calorie deficit, you will lose weight. If you wanted to lose 1 pound a week, you would have to create a 500-calorie deficit per day.
On the other hand, let’s say you are dedicated to doing the workout every day but do not commit to the healthy eating plan. Well, don’t expect to get results. I get questions from people all the time who tell me they are working out every day but not seeing results. I ask them one question: Are you following the nutrition plan? Usually the answer is “No”, or “well I am trying to eat healthier.”
The chance for success is extremely low if you are one of those people. So the real question is not Does P90X really work. The true question is are you will to make a full commitment to healthy changes in your life?
Does P90X Really Work for Getting Ripped and Toned?
With the intense cross-training offered in this program, you almost can’t help but get ripped and toned! That is of course if you follow the entire plan. It’s designed to help you burn fat and get a leaner body. The Muscle Confusion method also helps you break through plateaus that typically happen with other workouts so your body continually improves.
Those are just a few of the reasons why P90X really works. But the proof is in the success stories. There are too many to ever list here but real people, including me, get amazing results with P90X. The 12 DVDs provide you with 5 resistance routines, 3 fat burning cardio routines and 2 workouts that will rip your abs! Don’t worry, you also get yoga and stretching. By working all your muscles using a variety of techniques, you can lose weight, get ripped, or just tone up.