Want results in 20 minutes? BODi Lava is your fuse power yoga and primal movement solution.
Super Trainer Elise Joan brings you BODi Lava, her strength building, cardio, agility, and mobility workout. And it only takes 20 minutes, without heavy weights.
What Is BODi LAVA workout?
Think primal movement, power yoga, and strength training but without the need for equipment. I love that Elise takes us through low impact workouts that burn fat with non-stop movement.
Do you have 20 minutes a day, 5 days a week? Yes? Great! This 6-week workout is progressive, with complexity and new moves to help you get real results.
What’s included in LAVA workouts?
These full-body workouts include multiple training styles focused on you getting results. You’ll experience endurance, cardio, strength, and balance. I love the variety that keeps me moving forward and staying motivated!
BODi LAVA workouts variety include:
- Yoga Hybrid, an energetic combination of easy-to-follow power yoga flow plus primal movements
- Core Control, a challenging balance-focused sequence linking movement to your breath
- HIIT, to burn serious calories through high-intensity intervals of yoga and primal movement
- Endurance, high-repetition bodyweight strength moves for next-level muscular and cardio endurance
- Compound, alternating primal and yoga movements for a simple yet challenging sequence
- Primal Hybrid, to expand your mobility while strengthening your entire body
- Agility, strength and multidirectional movement helps you build range of motion and performance
- Isometrics, holding poses alternating with flowing movement for a full-body muscle burnout
- Metabolic Burn, next-level intervals combined with stabilizing yoga flows for an intense workout
- Athletic Offroad, Elise’s signature power yoga flow to help improve balance, endurance, and mobility
Plus, you get these 15 incredible bonus workouts!
- 5 Pre-Burn workouts to help you learn the moves so you’re ready to jump right in to the full program
- 6 Bonus Burn workouts, quick 10-minute sessions targeting Upper, Booty, and Core for days you have a little more time or extra energy
- 4 Post-Burn workouts for extra cooldown and recovery
Who should do BODi LAVA?
You might be wondering if you should do BODi LAVA. Here’s what I know. Elise aimed at making this fitness program work for all fitness levels. With over 20 years of experience, Elise created a program for everyone, whether you’re advanced in yoga or just getting started.
If you’re brand new, you’ll enjoy Elise’s 5 Pre-Burn workouts, where she breaks down the moves, shows you good form, and shows modification for those of us that might need it.
And 20-minutes is the perfect amount of time even if you’re busy! I also love getting great results from a low-impact workout without stressing my joints.
Don’t get me wrong. BODi LAVA is high intensity. If you’re looking for a typical slow yoga session with static poses, this is not it. But you’ll still get great benefits from this workout.
Can you achieve your fitness goals with BODi LAVA?
Whether you want to lose weight, improve balance, or get lean muscle, BODi LAVA can help! Each workout’s benefits include both physical and mental health. I love that Elise combines breathing type of work into the moves! Helps so much.
I’m already seeing improvements in body and mind.
Do you need equipment?
No equipment needed! Yay. I love that I can do this workout anytime without any need for equipment. Certainly if you prefer a yoga mat, you can use it. I typically do my workouts on carpet and don’t personally use a mat.
Using your body, LAVA is a great fitness program, even if you have a busy schedule. And it only takes 20 minutes.
About the trainer, Elise Joan?
Have you heard of fitness programs like Barre Blend, Pre and Post Natal Barre Blend, and Fire and Flow? Elise Joan, super trainer, created those amazing fitness programs. As a former professional dancer, she has experience creating programming for many fitness genres.
She’s also certified in Science of Well Being through Yale University.
Ready to start your BODi LAVA workout?
Grab your BODi membership, where you’ll also have access to hundreds of other workouts including BODi LAVA when it releases to the library in late November 2024.
