Not sure how to get started with a healthy lifestyle? Maybe you don’t know where to start or even if you would enjoy it!
Here’s a chance for you to try out a healthy lifestyle for 7 days with Clean Week from Beachbody. This 7-day fitness and nutrition program includes all the workouts and meal planning you need to get started.
The good news?
Once you complete this week long Clean Week fitness program, you’ll get a glimpse into the healthy habits lifestyle.
If you want to start losing weight in healthy way and start exercising to get fit, Clean Week is a great way to start.
It’s available on Beachbody On Demand. You can try it out now at no cost for 14 days.
Clean Week is the perfect workout and nutrition plan if you are new to healthy eating and working out.
I’ve done the Clean Week workouts and love that they are simple to follow.
When you complete the 7 days of the Clean Week program, you can decide if a healthy lifestyle is something you want to pursue.
If you do, you can continue with your Beachbody On Demand membership and move on to other fitness programs as you progress. There is something for everyone!
Can Exercise and Healthy Eating for a Week Have an Effect?
You may think that 7 days of exercise and healthier eating won’t do anything for you. But that is far from the truth.
You will notice a difference in a week if you follow the Clean Week program. Every person is different but you may start feeling more energized, a little lighter, a little stronger, have more confidence and be on the path to healthier habits.
When you notice and feel changes in your body, it’s easier to stay motivated to keep going past that initial seven days.
What is Included with the Beachbody Clean Week Program?
Clean Week provides you with the tools you need to get fit and eat healthy. You’ll love that there is a guided schedule and Clean Week nutrition plan.
Here’s what you get:
Workouts
Clean Week includes four 30-minute workouts that are focused on cardio, core function, strength and flexibility. You do one workout per day in a specific order.
I love that the workouts are just 30 minutes. They are fun and the trainer Megan Davies is amazing and motivating.
Nutrition Plan
It’s great when you don’t have to figure all the nutrition out on your own. The Clean Week Meal Planner is the perfect way to get a step by step eating plan that does NOT include calorie counting.
You get to choose from yummy, simple-to-make recipes. You’ll also learn how to meal prep for the week if you choose to do so.
About Clean Week Trainer Megan Davies
Megan Davies is a wonderful trainer. She explains every move before you do it and is very easy to follow. With years of experience as a person training, she has a NSCA certification and opened her own gym.
She is very motivating too!
Conclusion
If you have wanted to get started with a healthier lifestyle, Clean Week is the best way to get started. Imagine how great you’ll feel after just 7 days using the program.
