Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect.
Are you a person who has not yet tried meditation, or just can’t seem to find the time to meditate and be quiet and calm? Gillian Clark gives a one on one about the benefits of meditation in the video below.
For centuries, people have practiced some form of meditation. Originally it was to enhance your spiritually understanding. Today however, meditation is used more for relaxation and stress reduction. It is a mental workout intended to produce a state of relaxation. Meditation also produces tranquility and emotional stability with long lasting effects.
By meditating for just five minutes, you can get massive benefits! You can reduce stress , lower blood pressure, avoid heart attacks, or avoid anything related to stress related illnesses!
Don’t be fearful of trying meditation. Anyone can meditate, anywhere! It’s easy and inexpensive. Just take a seat on the floor. Set a timer for 5 minutes. Sit and refrain from fidgeting, try to be still and just focus on your breath. During your sitting clear your mind of the information overload that accumulates daily in your mind! This brings you into a state of being in the moment and helps you to tune in to what’s happening in your body.
Meditating will give you a quick stress relief in the time it would take to get a cup of coffee. Meditation is also for everyone of all ages too!
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For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem like an eternity. With pregnancy, you go through drastic changes, from an expanding waistline to lack of energy. Experts agree that continuing with some form of exercise is important for keeping fit and to prepare for birth.
Gillian Clark and Teigh McDonough have created a special class at their Los Angeles gym for women who are expecting. It’s very popular. For those who can’t make it their class, they suggest using the Yoga Booty Ballet series.
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Gillian recommends that you be sure to modify some of the moves:
- No twists
- No inversions
- Keep your heart rate under 140.
Also, the DVDs are mostly under 30 minutes. You can wear a heart rate monitor to keep your heart rate in check. Yoga is great for centering your body and calming your mind. Yoga can help you have a healthy and happy pregnancy.With Yoga, you get to work on stamina, strength, stretching, and focus. You need stamina and focus for birth. Yoga has it all!
Experts agree that pregnant women can do yoga all the way until giving birth. Remember, before starting any exercise program while pregnant, check with your doctor.
View the video below to see what Gillian Clark and Teigh McDonough have to say!
You know Eliza Dushku from her role as Faith, in the TV shows Buffy the Vampire Slayer and Angel. You may have also seen her in films such as True Lies, Bring it On, and Wrong Turn. Recently, you’ve probably seen her playing a character named Echo in the new Fox show, “Dollhouse”.
What you didn’t know is that Eliza Dushku also uses Beachbody fitness products, just like you and me! Eliza Dushku revealed in US Weekly magazine that when she is on the road, she takes along her Beachbody Turbo Jam and Yoga Booty Ballet at-home fitness programs on DVD.
>> Click here to buy Turbo Jam (best price) is Chalene Johnson’s calorie-blasting workout, that includes kickboxing, body sculpting, and the hottest dance music. It’s fast. It’s fun. It works.
>> Click here to buy Yoga Booty Ballet® (best price), is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you’ve always wanted!
Beachbody fitness products are not just for celebrities, they are not just for you and me. Beachbody products are for everyone who wants to get fit and stay fit. And Team Beachbody helps you get there, with amazing health and fitness tools.
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Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you’ve always wanted! The workouts are so much fun, you won’t believe you’re working out and they’re so easy—anyone can do it!
The Yoga Booty Ballet Ab and Butt Makeover is brought to you by top fitness experts Gillian Marloth and Teigh McDonough. This Ab and Butt program is designed to help women dance, sweat, lose weight, and feel great! Try it and you’ll see a dramatic difference in your body in just 7 days!
Yoga Booty Ballet Ab and Butt Makeover includes these 5 amazing workouts! I can’t wait to try them. How about you?
- Light & Easy. Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to reshape your body. (40 minutes)
- Cardio Cabaret. Party off the pounds with fat-burning moves that will blast calories for fast, visible results. (35 minutes)
- Go-Go. Leg- and booty-sculpting ballet moves will lift your butt, slim your hips, and shape your thighs. (40 minutes)
- Latin Flavor. Spice it up with red-hot moves that will shrink your waistline, tighten your abs, and melt away love handles. (40 minutes)
- Body Sculpting. Add resistance to tighten, sculpt, and tone all your muscles. (35 minutes)
All 5 of these Ab and Butt Makeover workouts utilize ABC training. What is ABC training? It works your Abs with ab-sculpting yoga, tightens your Booty with booty-lifting ballet, and melts away the pounds with fat-melting Cardio. sounds good, doesn’t it?
You also get these tools to help maximize your results:
- Ab & Butt Makeover Guide. Includes a workout calendar so you know which workout to do every day. Plus special tips and a nutrition guide.
- Sculpting Ball. Weighted ball adds resistance for lower-body toning and targets hard-to-reach areas.
- Sculpting Band. Resistance helps lean out muscles for a sleek, long & lean physique.
Plus 3 free gifts with your purchase! Head on over to my Team Beachbody site and see what all the fuss is about with Yoga Booty Ballet Ab and Butt Makeover.
There is still time to get in shape before summer ladies! Let me know your results!
When you shop the Team Beachbody store, you pay less for shipping then Beachbody.com. You must join as a free member to shop! Then you can play the Million Dollar Body Game where you can win money just for working out!
- Click here to buy your Yoga Booty Ballet Ab and Butt Makeover (pay less for shipping too)
Includes free access to online fitness tools
The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It’s nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga!
You will be building muscle with moves targeted towards specific parts of the body. And, you’ll be strengthening your abs! If you need some intense yoga moves, then try Pure and Simple Yoga by Beachbody.
Watch the video to see how people just like you lost weight with Yoga Booty Ballet. You’ll hear from people who lifted their buttocks, lost 49 pounds, and flattened their tummies!
In Yoga Booty Ballet, you will get moving right away with an easy to follow workout!
Get started with Yoga Booty Ballet Pure and Simple Yoga.
