Using Meditation to Reduce Stress

Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect. Are you a person who has not yet tried meditation, or […]

Yoga for Pregnant Women

For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem […]

Eliza Dushku Stays Fit with Turbo Jam and Yoga Booty Ballet

You know Eliza Dushku from her role as Faith, in the TV shows Buffy the Vampire Slayer and Angel. You may have also seen her in films such as True Lies, Bring it On, and Wrong Turn. Recently, you’ve probably seen her playing a character named Echo in the new Fox show, “Dollhouse”. What you […]

Yoga Booty Ballet Ab and Butt Makeover

Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you’ve always wanted! The workouts are so much fun, you won’t believe you’re working out and they’re so easy—anyone can do it! Click here […]

Get in Shape for Summer with Pure and Simple Yoga

The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It’s nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga! You will be building muscle with moves targeted towards […]