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Team Beachbody

How to Avoid an Exercise Plateau

September 10, 2010 By Coach Lisa

Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau

Filed Under: Fit Living, Team Beachbody Tagged With: Home fitness

Beachbody Products Discount and Savings

May 27, 2010 By Coach Lisa

Beachbody products are the nation's most popular in-home fitness and weight-loss solutions. Beachbody is the creator of fitness programs that include P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN … [Read more...] about Beachbody Products Discount and Savings

Filed Under: Team Beachbody

Beachbody Celebrity Trainer Super Workout

May 4, 2010 By Coach Lisa

This past weekend was the fabulous Beachbody Coach Summit in Los Angeles, where Beachbody Coaches gathered from all over the country! It was a blast! Beachbody has all sorts of new fitness programs and other Coach perks in store this year. On Friday afternoon, we ended an … [Read more...] about Beachbody Celebrity Trainer Super Workout

Filed Under: Team Beachbody

Eliminate Bad Foods from Your Kitchen

October 24, 2009 By Coach Lisa

I get lots of email from people who complain because they do fitness programs like P90X, Insanity, ChaLEAN Extreme and more, but don't seem to get results. I always ask that fitness defining question: are you following the nutrition plan that came with your Beachbody fitness … [Read more...] about Eliminate Bad Foods from Your Kitchen

Filed Under: Team Beachbody

How to Take Proper Body Measurements to Track Fitness Progress

September 29, 2009 By Coach Lisa

When you start any fitness program, it’s important for you to take your body measurements. Whether you do P90X, Insanity, Slim in 6, running, or any fitness activity, measuring various parts of your body will help encourage you to keep going once you start seeing results! Taking … [Read more...] about How to Take Proper Body Measurements to Track Fitness Progress

Filed Under: Team Beachbody Tagged With: Body fat calibers

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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