Brazil Butt Lift is an exciting new addition to Beachbody’s Home Fitness programs. Leandro Carvalho, master trainer and “tush technician, created the Brazil Butt Lift 90-day fitness program to include all his signature booty sculpting workouts to tone, firm and lift your butt to the highest level: the Brazilian Butt.
Leandro’s proven Triangle Training Method will help you reduce your hips, slim your thighs, and lift your butt without bulking up your legs.
Available Now! TRY BRAZIL BUTT LIFT – RISK FREE!
Brazil Butt Lift includes 4 different workout plans designed for each butt type. You can select the Brazil Butt Lift workout plan that is best for you: pear shaped, drooping, flat, big, or a combination!
Also featured in Brazilian Butt Lift is a 6-day Supermodel Slimdown Nutrition Plan to jumpstart your weight loss and help you lose up to 6 pounds in 6 days! It’s that same diet that Leandro Carvalho’s supermodel clients use to get ready for a photo shoot or runway show.
Brazil Butt Lift is not just for your butt, it’s a total body workout!
What’s included with Brazil Butt Lift, the dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting?
Brazil Butt Lift Base Kit – $59.85
- 5 5 Booty-blasting workouts on 3 DVDs + bonus workout
- BUM BUM – Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
- HIGH & TIGHT – Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
- SCULPT – In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
- CARDIO AXE (as-shay) – Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
- TUMMY TUCK – Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
- Bonus – 10 minute BUM BUM RAPIDO! – This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time.
- BOOTY BASIC INTRO DVD – In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
- BOOTY MAKEOVER GUIDE WITH BOOTY BLUEPRINT & customizable workout calendars – This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
- FAT BURNING FOOD GUIDE – This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- 6-DAY SUPERMODEL SLIMDOWN PLAN – Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
- TRIANGLE TRAINING WORKOUT CARDS – These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
- BOOTY RESISTANCE BAND – This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
- MEASUREMENT TRACKER CARD AND TAPE MEASURE – Watch the inches melt away as your entire body transforms.
- BOOTY TEST PENCIL – See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.
Brazil Butt Lift Deluxe Kit – $119.70
In addition to everything included in your Brazil Butt Lift program, you also get:
3 Additional workouts:
- RIO EXTREME – Break through exercise plateaus with this challenging workout
- ABS RAPIDO – Slim and strengthen your abs with this tummy-tightening workout
- UPPER CUTS – Incorporate kickboxing moves into your workout for sleek, sexy arms
Tools to intensify your workout
- BOOTY BOOSTER ANKLE WEIGHTS – use these ankle weights to build stamina and intensify your workout.
- 2 ADDITIONAL BOOTY RESISTANCE BANDS – use the different booty resistance bands to adjust to customize your workout to your own level. Increase your muscle endurance with the stronger band, and burn fat and sculpt lean muscle with the lighter strength band.
- Red band = strongest band
- Green = medium strength band
- Yellow = beginner level band (included in the base kit)
Who should do Brazil Butt Lift?
- You want to lose weight, especially in the butt, hip, thing area by doing fun cardio. You will tighten and shape your gluteal muscles by working them from angle while enjoying energetic cardio to help you slim down.
- You perceive your butt, hips, and thighs as a “problem zone”. Brazil Butt Lift is designed to rehsape your rearview so you know your workout time will be well-spent.
- You have completed a different Beachbody workout program and now want to target specific areas. You can maintain your strength and cardio fitness while also trimming down your hips, things, and butt.
- You get bored with repetive routines and music. Leandro’s dynamic, fluid moves and Brazilian-inspired music will keep you shaking your booty while you tone it too!
Brazil Butt Lift 90 Day Results
She lost 14 pounds and 4 inches off her waist!
Coming to you from Beachbody and Leandro Carvalho, master trainer and “tush technician”, is Brazil Butt Lift! This 90-day program contains all the workouts you will need to enhance your booty. Leandro Carvalho is with you for every derriere-enhancing step of the program. Brazil Butt Lift includes Leandro’s Dynamic Dozen signature move cards and much more.
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg – BUY Now
Brazil Butt Lift Deluxe DVD Pkg – BUY now!
Leandro Carvalho is the creator of the one and only amazing Brazil Butt Lift class at the Equinox Fitness Clubs in New York City. Classes start with with classic pliés and squats, then move on to more advanced combinations incorporating power moves, plyometrics and dance. In his class, body bars are used for added resistance and the choreographed combinations keep your heart rate elevated for fat burning and cardiovascular endurance. Class closes with a freestyle Brazilian booty shake to break down lactic acid and shake off your inhibitions!
Stay tuned for more information about when you can purchase your very own Leandro Carvalho Brazil Butt Lift 90-day program by Beachbody!
In the meantime, you can get try out Leandro’s 5-minute Brazil Butt Lift workout!
Plie
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a pli? squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds
Touchdown
- Stand with feet shoulder-width apart, toes pointed forward.
- Squat down until knees are bent 90 degrees.
- Squat down until knees are bent 90 degrees.
- Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
- Raise left hand in front of face, palm facing out.
- Return to starting position and repeat, alternating sides.
Explosive Lunge
- Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
- Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.
Single-Leg Squat with Towel
- Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
- Slowly draw right leg back to start for a count of 4 while straightening left leg.
- Repeat for 30 seconds; switch sides.
Squat with Kick-Back
- Stand with legs shoulder-width apart, arms at sides.
- Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keepinghips pointing forward while extending arms.
- Return to start and switch sides.
Originally published in FITNESS magazine, September 2006.
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg
Brazil Butt Lift Deluxe Upgrade DVD Pkg
JUST RELEASED – ChaLEAN Extreme Deluxe got even better! Team Beachbody added 4 brand new workouts on 3 DVDs AND a balance ball available in two sizes to Chalean Extreme Deluxe!
ChaLEAN Extreme is a 90-day fitness program created by Chalene Johnson that will put you through a body-changing journey! When you do ChaLEAN Extreme, you burn up to 500 more calories per day, turning your body into a fat burning machine!
The method behind ChaLEAN Extreme is called “lean phasing”. This workout technique shifts your fat-burning focus from cardio to resistance training. Why? Because muscle burns fat! Using the lean phasing proven exercise method, you can increase your resting calories burn rate by 60% and double the fat that you burn while you rest (resting metabolism).
ChaLEAN Extreme is sold in two versions:
- ChaLEAN Extreme base kit – $119.85
- ChaLEAN Extreme Deluxe -$239.70
(pay less for shipping at Team Beachbody)
With the NEW ChaLEAN Extreme Deluxe configuration, here is what’s included in this amazing at home fitness package:
- Everything included in the ChaLEAN Extreme base kit:
- 15 workouts on 6 exercise DVDs
- Muscle Burns Fat Guidebook
- Body Fat Tester
- Thigh Toner Band
- FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.Chalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!
- In the “HEALTHY EATS” and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
- PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
PLUS:
- 7 more extreme workouts!
- Weighted Gloves to increase the intensity of your workouts.
- 2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
- Stability Ball to attack your abs and core for blazing-fast results! Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
The new Chalean Extreme Deluxe kit is a super deal. You get 22 workouts altogether plus an array of fitness, nutrition, and resistance tools to help you tone muscle and stay fit!
BUY CHALEAN EXTREME DELUXE – pay less than half for shipping at Team Beachbody
(includes access to free online fitness tools and community support)
You have nothing to lose but some fat! If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h
ChaLEAN Extreme Deluxe version gives you seven additional intense cardio and weight training workouts to keep you in the fat-burning zone even longer.
Are you a P90X grad looking for a way to intensify your P90X workouts? Tony Horton’s One on One subscription is a series of DVDs that are released once a month. You can also purchase the One on One DVDs individually. One on One is now in season 2, with Tony Horton bringing you an intense and crazy new workout every month.
In season 1, Tony created a 37 minute complete shoulder workout that will get you muscular, sexy shoulders! Diamond Delts is recommended for men and women and Tony knows exactly how to get those diamond delts.
If you are doing P90X, Diamond Delts is the perfect workout to rotate in and out of your P90X routine.Tony will have you pushing play hard doing exercises like Pike Press, Bending Crucifix Fly, and 6 Direction Should Fly. With the One on One series, it’s just YOU and Tony Horton with cameraman Mason talking candidly above a musical background. Tony even talks to you about rotator cuff injuries and injury prevention in general.
The man knows what he is talking about! If you want to spice up your P90X workout or pump up those shoulders, then get YOUR Diamond Delts right here!
BUY DIAMOND DELTS – ONE ON ONE WITH TONY HORTON
(a bargain at $19.95 + $2.95 shipping)
To purchase from Team Beachbody, click the link above and then make your selection from the One on One drop-down menu.
AVAILABLE NOW!
I get lots of email from people who complain because they do fitness programs like P90X, Insanity, ChaLEAN Extreme and more, but don’t seem to get results. I always ask that fitness defining question: are you following the nutrition plan that came with your Beachbody fitness program? Usually the answer is NO! Let me tell you that if you want a better, slimmer body, you need good food in your body. You need to clear out all the junk food in your kitchen to help you avoid all temptation. Working out alone is NOT going to get you the body you want. Eating right and exercise go hand in hand.
If you want that flat stomach or 6-packs abs you must eat right. If you ignore this one simple rule then you are not taking the time to reach your fitness goal.
Start by taking a look deep inside your refrigerator. Most people don’t even know what’s in the fridge! Clean out that fridge and reorganize it. Next, move on to your pantry and hit up your “treat” drawer. It has to go!
If your food is made of “bad” foods, then get rid of it and start over. Bad foods include many different types of refined processed carbohydrates like white flours found in white bread. You may also be surprised to learn that high fructose corn syrup is found in sodas, cereals, oatmeals, candy bars, salad dressing, crackers and much more.
Refined carbohydrates cause your blood sugar level to spike giving you a rush of energy. Then of course you crash! It is this process that can cause you to gain weight!
On the other hand, unrefined or non-processed carbohydrates such as whole wheat bread, wheat crackers and shredded wheat provide you with more nutritional content. These “good” carbohydrates provide a constant stream of energy helping maintain energy levels and avoiding weight gain. Don’t forget about your veggies and lean meats!
Also, get in the habit of reading food labels, look at the calories and the ingredients of all the food you buy! You would be surprised at the ingredients of many of the food you buy!
There is no miracle cure to get in great shape. Getting fit takes hard work – you need to eat healthy and exercise. You may think that new diet fads and crazy machines are the quick way to looking good but these “quick fixes” hardly ever work and don’t give lasting results.
Commit to getting healthy and fit today! Join Team Beachbody for free and get access to free online fitness tools and community support.
When you start any fitness program, it’s important for you to take your body measurements. Whether you do P90X, Insanity, Slim in 6, running, or any fitness activity, measuring various parts of your body will help encourage you to keep going once you start seeing results! Taking an accurate set of body measurements every 30 days will help you track your progress.
Here’s what you need to get your body measurement:
- Tape measure
- Body fat calibers
- Friend who can help!
It is important to be consistent with your measurements so you know your measurement is accurate. Measure your body in exactly the same places every 30 days, starting with day one. Start with your arms and work your way down.
Many of your favorite Team Beachbody fitness programs come with a measure tape. ChaLEAN Extreme includes calibers too!
Start measuring with the peak of the bicep (left and right). Strike a pose and make a muscle. The peak of your bicep is easy to find!
Take a proper chest measurement right across the nipple area. Make sure your arms are down at your sides.
Next you will measure your waist. Be sure to measure directly across your belly button. Don’t worry about your love handles, those are sure to disappear during your workout program!
Include the widest part of your buttocks when taking your hip measurement and make sure you legs are together.
Your thigh measurement should be taken halfway between your inseam and your knee. Make sure you do the left side and right side.
Don’t forget to measure your calves! Make sure your weight is evenly distributed and measure at the peak of your calves.
Once you complete your measurements, it’s time to find out your body fat percentage! You will need your body fat calibers. Then, to the side of your bellybutton and about 1 inch down pinch as much fat as you can with your fingers and then Squeeze it with the calibers until the arrows align. Look at the chart that came with your calibers for your body fat percentage.
Take these measurements every 30 days and write it down! You can keep track online at Team Beachbody or track it on your own!
Watch the video about how to take body measurements: http://bit.ly/VyUai
Ready to test your body fat? ORDER BODY FAT CALIBERS today and find out your own body fat percentage.
JOIN TEAM BEACHBODY FOR FREE (free online fitness tools and community support)
Shakeology The Workouts – The 30 is part of a 2-DVD at-home fitness program. The complete Shakeology Program consists of the Shakeology Shake and the Workouts: The 30 and The 50 DVDs. Tania Ante leads you through the Shakeology Workouts. You may be familiar with Tania Ante from other at-home fitness programs that she appears in: Hip Hop Abs, Insanity, and Rockin’ Body DVDs. In those fitness programs, Tania was a key participant and exercise modifier, now Tania takes center stage as YOUR fitness trainer.
The 30 Shakeology Workout is a 30 minute workout that is aimed at beginners. If you are already doing more advanced fitness programs, The Shakeology Workouts are not for you! The backdrop for the workouts is stark white and the exercisers are dressed in black and white outfits for a dramatic look!
Before starting, you’ll need some equipment. A mat or towel for floor exercises, hand weights or resistance bands, water, and a towel (to wipe away the sweat!) Tania starts out The 30 Shakeology Workout with a 5 minute warmup that consists of marching in place, followed by jumping jacks, some jogging in place, and stretching. Lisette, an exerciser on the DVD is a modifier so if you want to keep it low impact, or you are just getting into the groove of exercising, you can follow the Lisette.
Once the warmup is done, Tania takes you through a very balanced combination of cardiovascular exercises for burning up the calories and strength training to tone your muscles and boost your metabolism.
You may be familiar with some of the traditional exercises that Tania introduces to you. She is very easy to follow and explains all the moves clearly. Even if you don’t get it the first time, you can always pause the DVD and start again when you are ready.
You will do moves like lateral raises for your shoulders, bicep curls, and lunges. The tricep dips are a fun challenge that will get you the toned, shapely arms you always wanted. She also combines moves like bicep curls and lunges so you get the most bang out of each exercise. Tania keeps you going through a full body workout. The final few minutes are spent down on the mat, performing a series of exercises that give you fabulous abs!
All in all, Shakeology The Workouts is a nice, all over workout. It’s not crazy or intense, but just right if you are starting out. And at $29.95 for the Shakeology Workout 2 DVD package, it’s a real bargain. You get a seasoned, experienced trainer that will help you get fit!
To sweeten the deal, you can purchase Shakeology on Home Direct, Team Beachbody’s autoship program and get The Workouts and shipping for FREE. (Note: you can only purchase Shakeology from a Team Beachbody Coach!)
BUY SHAKEOLOGY THE WORKOUTS – $29.95
BUY SHAKEOLOGY ON HOME DIRECT (AND GET THE WORKOUTS and SHIP FOR FREE)
(both include access to free fitness tools, community support, and motivational coach)
Sounds tempting doesn’t it? Sure, you see a headline and want to buy Shaun T’s newest INSANITY workout for $84 with free shipping! The fact is that the Insanity DVDs that you’ve been tempted to purchase on various Web sites that have recently popped up, for $84, $99, and so forth, originate from China (or right here in the US) and are complete frauds! Yes, friends, these are completely illegal.
When you purchase these illegal copies of Insanity or any Beachbody fitness program, you are participating in and supporting these illegal activities.
Beachbody works hard to produce high quality fitness programs that work. You’ve heard of their most popular programs like Insanity, P90X, Slim in 6 and Hip Hop Abs. The success of these workouts and the legitimate sale of these products from the Beachbody, infomericals, and Team Beachbody Coaches, allow for repeat customers.
Because of this success, the Beachbody fitness DVDs have caught the attention of modern day pirates or thieves. According to Jonathan Gelfand, General Counsel for Beachbody, what piracy is for intellectual property companies, is when somebody takes these DVDs and mass produces them, puts a flimsy cover on them, and goes out and sells them. These illegal Beachbody DVDs like P90X are sold on eBay, individual Web sites, and various other online sites where you download for free.
If you are tempted to purchase a Beachbody product from an illegal source, think again. Beachbody is serious about combating the illegal copying of their products and is now stepping up their anti-pirating efforts. Most recently, Beachbody filed suit against sellers on eBay. Beachbody is seeking the maximum penality for copyright infringement, trademark infringement and other claims, including $150,000 per infringing act.
If you are engaged in the wholesale infringement of Product Partners (Beachbody) intellectual property rights, and the company does not take action against you, do not despair, your time will eventually come.
Beachbody remains on the front lines, preventing daily the unauthorized distribution of Beachbody products.
Also, if you do purchase illegal, pirated copies of Beachbody fitness DVDs to get a better deal, in the end it’s not really a better deal! Why you ask? I get so many people asking me questions about Tony Horton’s P90X because they are missing DVDs, don’t have the official P90X Fitness Guide, are missing the Nutrition Guide and such! People are now buying illegal copies of Insanity and I assure you, they are missing calendars, guides, and the quality is off. It’s ILLEGAL.
If you purchase the pirated versions just to save a buck, it costs you in the long run because you likely don’t have the complete package and can waste hours of time on the Internet searching for it. AND, you are supporting completely illegal activities!
BUY LEGAL BEACHBODY PRODUCTS – lowest shipping cost at Team Beachbody
(includes free access to online fitness tools and community support)
Piracy affects everyone. Report all piracy to [compliance at beachbody.com]. View the video below to find out more.
The Thin Kitchen Recipe Book provides you with the building blocks you need to stop “dieting” and start living a happy, healthy lifestyle. You cannot purchase the Beachbody Thin Kitchen Recipe Book! The Thin Kitchen Cookbook is a FREE gift when you join Team Beachbody as a Club member. Even if you later cancel your Team Beachbody Club membership, the Thin Kitchen Book, valued at $20.00, is yours to keep just for trying.
The Thin Kitchen Recipe Book includes an array of mouth-watering, healthy, yet low-calories recipes designed to keep you motivated and on YOUR fitness journey.
This recipe book is 79 pages of a total 39 recipes that range from “Morning Boosters” and “Shape Friendly Shakes”, to “Poultry Favorites” and “Sweet Temptations”. Included are favorite recipes from Danny Teeson, Tony Horton (P90X), Steve Edwards, Chalene Johnson (Turbo Jam), Kathy Smith (Project YOU), Debbie Siebers (Slim in 6), Shaun T. (Insanity), and Gillian Marloth (Yoga Booty Ballet).
Each recipe provides nutritional facts so you know exactly how the healthy dish fits into your nutrition plan:
- Serving size
- Calories
- Fat total
- Saturated fat
- Carbs
- Fiber
- Protein
The Thin Kitchen Recipe Book is a tastebud adventure with tastey treats like Tony Horton’s Sticky Bar, an energy filled and protein rich powerhouse snack! And Gillian Marloth’s Zen Salmon is a perfect balance of taste, simplicity, and health. There are summer smoothies to choose from and yummy Thai chicken pizza.
As I mentioned, you get the Thin Kitchen Recipe Book as a FREE gift when you Join or Upgrade to Team Beachbody Club membership.
JOIN TEAM BEACHBODY CLUB
(if you are already a free Team Beachbody member, you can upgrade to Club)
The Team Beachbody Club level membership gives you a 10% discount on all purchases plus full access to the entire Team Beachbody community, including exclusive video content, VIP access to your favorite Trainers, and customizable meal plans to ensure you get all the motivation and support you need to get in the best shape of your life.
What’s your favorite Thin Kitchen Recipe Book dish?
For many years, we witnessed a number of diet trends about what to eat and what to avoid. Now, the hottest new cooking trend has nothing to do with high heat. Instead, this trend keeps food raw. In face, new restaurants are popping up all over the place that offer healthy, raw food.
According to Missy Costello, Personal Chef, a raw food diet consists of foods that are not cooked at all. Raw veggies, raw nuts, fruit, raw legumes are super healthy! With raw foods, the live active enzymes are intact and the food is alive.
Missy Costello is a professional caterer and Tony Horton’s personal chef. She says a raw food diet is not for everyone but it’s very healthy. It also looks great on a plate. Keeping the food below 114 degrees F keeps the vibrant colors intact making it a feast for the eyes! Raw food is extremely healthy.
Michi’s Ladder is a guideline to help you eat healthy, fitness-friendly meals that is arranged in tiers. As you move downward on the tiers, you go from the best choices to the worst choices. If you only ate from Tiers 1 and 2, you would have a near-perfect diet! You can see Michi’s Ladder at Team Beachbody. Just click the Eat Smart tab.
Discover the benefits of eating healthy, fitness-friendly meals, informational videos, and working out with online buddies. Join Team Beachbody for free!
If you look at Michi’s ladder, the tops tier is entirely raw vegg, legumes and fruit. Beachbody fitness program nutrition guides suggest you add more of these foods to your diet. With raw foods you get more nutrients and fewer calories which can help you with your body transformation and weight loss. It does take time to prepare raw food. So you’ll need to be very creative.
If you think a raw food diet is for you, Missy Costello suggests that you take it slow and find a balance between raw and cooked food. If you go too fast, it can wreak havoc on your stomach. Take baby steps! There is a balance you need to achieve with cooked and raw food.
Be aware that certain foods are best when cooked, such as raw meat, raw eggs, and raw milk.
TRY SHAKEOLOGY – LOSE WEIGHT, BUILD ENERGY, GET HEALTHY
(includes free access to online fitness tools and community support)
View the video below to see what Missy Costello has to say about raw foods!
