Beachbody Tai Cheng workout routines are a unique addition to their fitness program. This 90-day workout is the future of fitness. Created by Dr. Mark Cheng, this program is designed to help you look and feel better, as well as move and perform better. Based on traditional Tai-Chi movements, Beachbody Tai Cheng workout routines are [...]

Are you looking for a form of exercise that is rewarding, both physically and mentally? Many people struggle to find an exercise routine that they enjoy, and if you feel the same way then Tai Chi might be just what you have been looking for. This form of fitness is very old, and it continues [...]

You’ve asked for a Tai-Chi workout from Beachbody and now, they are making it happen! The newest and most complete fitness program, Tai Cheng workout is named after Dr. Mark Cheng, the creator. This home workout is based on the Yang style of Tai-Chi. It’s truly a whole body health program. Available March 22 Buy [...]