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	<title>Live Fitness Now&#187; Insanity</title>
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	<description>Get fit,healthy and lose weight with Beachbody home fitness programs, nutrition plans and nutritional supplements. Shakeology, P90X, Insanity.</description>
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		<title>Staying Fit After Age 50</title>
		<link>http://livefitnessnow.com/staying-fit-after-age-50/</link>
		<comments>http://livefitnessnow.com/staying-fit-after-age-50/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:50:43 +0000</pubDate>
		<dc:creator>Lisa J.</dc:creator>
				<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=4455</guid>
		<description><![CDATA[Staying fit at age 50 and beyond can be a challenge, especially if you’ve led a sedentary or low activity life up until this point. It is more important than ever to get yourself back to the best health possible. With increased life expectancy these days, living to your 85 or 90 is not unusual. [...]]]></description>
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		<title>60 Day Insanity Workout Results</title>
		<link>http://livefitnessnow.com/60-day-insanity-workout-results/</link>
		<comments>http://livefitnessnow.com/60-day-insanity-workout-results/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:52:41 +0000</pubDate>
		<dc:creator>Lisa J.</dc:creator>
				<category><![CDATA[Insanity]]></category>

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		<description><![CDATA[Before ordering Insanity workout program, Vanessa had her doubts. Could Shaun T. really get her the body of her dreams in 60 days? Yes he can and her new, toned body is proof! Insanity MAX interval training is crazy. It’s like nothing you’ve ever done. Instead of tradition interval training, you perform long bursts of [...]]]></description>
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		<title>Does Insanity Workout Really Work?</title>
		<link>http://livefitnessnow.com/does-insanity-workout-really-work/</link>
		<comments>http://livefitnessnow.com/does-insanity-workout-really-work/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:22:39 +0000</pubDate>
		<dc:creator>Lisa J.</dc:creator>
				<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=4272</guid>
		<description><![CDATA[Before you invest in a fitness program like Insanity with Shaun T., you are probably wondering if it really works to help you lose weight and get in shape. Insanity was designed as a 60-day workout program with a progressive workout schedule. It uses a training method called Max Interval Training. Without getting too technical, [...]]]></description>
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		<title>Jeff Lost 150 Pounds with Insanity Workout</title>
		<link>http://livefitnessnow.com/lose-weight-insanity-workout/</link>
		<comments>http://livefitnessnow.com/lose-weight-insanity-workout/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:45:43 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=4186</guid>
		<description><![CDATA[Jeff a father of two was more than 150 pounds overweight at just 39 years old! He decided to lose weight and live a better quality life so he got Insanity, the most intense home workout ever! When he started he was more out of shape than at any time in his life. At 375 [...]]]></description>
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		<title>Jennifer Lost 10 Pounds with Insanity Workout</title>
		<link>http://livefitnessnow.com/jennifer-lost-10-pounds-with-insanity-workout/</link>
		<comments>http://livefitnessnow.com/jennifer-lost-10-pounds-with-insanity-workout/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:05:07 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Beachbody Success Story]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=3954</guid>
		<description><![CDATA[Jennifer took the Insanity workout challenge and looks amazing. Several months ago, she was sad, depressed, and going through a divorce. After having chest pains and a trip to the doctor, she was diagnosed with high blood pressure at age 31! That was a wakeup call that scared her and she knew she had to [...]]]></description>
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		<title>Insanity Asylum Workout with Shaun T – Available Now</title>
		<link>http://livefitnessnow.com/insanity-asylum-workout/</link>
		<comments>http://livefitnessnow.com/insanity-asylum-workout/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:22:10 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[heavy athletic sports games]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[Insanity Asylum]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=3267</guid>
		<description><![CDATA[Insanity Asylum is the new fitness program from Shaun T. This workout takes you to the athletic field and is pure athletics – all sport’s specific training. Yes, it’s much harder than the original Insanity! This new insane workout is a 30-day at-home fitness program and includes 7 intense workouts on 6 DVDs. Click here [...]]]></description>
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		<title>Insanity Weight Loss Success Stories</title>
		<link>http://livefitnessnow.com/insanity-weight-loss-success-stories/</link>
		<comments>http://livefitnessnow.com/insanity-weight-loss-success-stories/#comments</comments>
		<pubDate>Mon, 02 May 2011 07:37:49 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=3787</guid>
		<description><![CDATA[Are you unhappy with your weight? Do you look in the mirror and feel depressed? You are not alone! Being overweight and out of shape is a common problem but here’s a solution that can change all that for you and turn you into a weight loss success story! INSANITY is a 60-day cardio-based total-body [...]]]></description>
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		<title>Insanity Cardio Power and Resistance</title>
		<link>http://livefitnessnow.com/insanity-cardio-power-and-resistance/</link>
		<comments>http://livefitnessnow.com/insanity-cardio-power-and-resistance/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 04:01:02 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=3781</guid>
		<description><![CDATA[With Insanity, you can get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics. No equipment needed, just YOU. There are no modifiers in this workout. So remember to go at your own pace and modify on your own if needed. Insanity Cardio Power and Resistance comes in at 40 [...]]]></description>
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		<title>Insanity Fitness Success Story &#8211; Pamela H.</title>
		<link>http://livefitnessnow.com/insanity-fitness-success-story-pamela-h/</link>
		<comments>http://livefitnessnow.com/insanity-fitness-success-story-pamela-h/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 02:43:18 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Beachbody Success Story]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://livefitnessnow.com/?p=3263</guid>
		<description><![CDATA[Pam is 45 years old and recently completed the Insanity workout with Shaun T. She heard about this at-home fitness program and was a little intimidated. She was not sure if she could do Insanity but decided to try it anyway! Pam had no idea what she was in for. Not only do you have [...]]]></description>
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		<title>Insanity Fast and Furious Review</title>
		<link>http://livefitnessnow.com/insanity-fast-and-furious-review/</link>
		<comments>http://livefitnessnow.com/insanity-fast-and-furious-review/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:16:13 +0000</pubDate>
		<dc:creator>Coach Lisa</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Fast and Furious]]></category>

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		<description><![CDATA[If you are short on time but want an insane workout, then Insanity Fast and Furious is for you! In just 20 minutes, you &#8216;ll get an intense Insanity workout. With Fast and Furious, it&#8217;s like getting a 45-minute Insanity workout in less then half the time. Focusing on cardio, abs, and toning, Insanity Fast [...]]]></description>
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