If you are short on time but want an insane workout, then Insanity Fast and Furious is for you! In just 20 minutes, you ‘ll get an intense Insanity workout. With Fast and Furious, it’s like getting a 45-minute Insanity workout in less then half the time.
Focusing on cardio, abs, and toning, Insanity Fast and Furious was created by Shaun T. to give you maximum results in minimum time. When I pushed play on this DVD, I was scared of what was to come!
It’s just you, Shaun and 2 insane cast members! Insanity Fast and Furious is all about speed and power for every exercise.
Shaun T. starts out with a 4-minute warmup. A nice stretch? No way! You know the typical Insanity warmup, including max intervals with speed jogging, crazy jumping jacks, 123 Heisman, high knee abs, and falls squats – all moving at a fast and furious pace! Shaun keeps pushing you to go faster and the sweating begins!
Next, you will be thankful for the stretch that comes next. You’ll need it! After 3 minutes of stretching, you start the real Insanity Fast and Furious workout! It may not seem like much time for a workout, but believe me, my legs were absolute jello when I was done and my heart rate was way up!
Moving at a fast and furious pace, Shaun leads you through exercises like sprints, moving pushups, power knees and crazy diamond jumps. You do 3 rounds of each set of 3 exercises.
Part way through, I felt like I could hardly continue but Shaun T is a true motivator and pushed me through this crazy workout.
By the end of the Insanity Fast and Furious workout, I was very happy it was over! I was an out-of-breath, pool of sweat! Even the cast members had a hard time with this Insanity workout!
Recomended? Yes! This is one Insanity workout that is a great challenge. Take it!
Plyometric Cardio Circuit workout is one of the DVDs included in Shaun T’s Insanity fitness program. Starting on Day 2, these explosive cardio interval moves are designed to burn the fat off your body!
The warm up and stretch is the most important part of this 40 minute Insanity workout. Running in place, jumping jacks, Heisman, and butt kicks are just a few of the exercises included in this 10 minute warmup. Shaun keeps you moving without a break and when you push through all the moves, you do them all again, just faster at increased cardio intensity! Before you even start the “real” Insanity Plyometric Cardio Circuit, you will feel like you did a workout!
You repeat the sequence of 7 movements for a total of 3 times, picking up speed! It’s a great warmup that gets your blood pumping and prepares you for the best cardio you will get in your life!
After an Insanity warmup that can only be described as insane, Shaun T. instructs you through a 7-minute stretch routine. There is a brief water break before you start an intense stretching session that incorporates some familiar yoga moves. Keeping your core tight on each stretch, this stretch is effective for peak performance once you begin the Plyometric cardio circuit interval training.
You are preparing for the next 20 minutes of quick movements that involve speed and agility.You may think 20 minutes is not a lot of time, but believe me, Insanity Plyo Circuit is intense! The Interval Training, your heart rate will shoot up and then come back down.
Shaun starts you off with Suicide Drills, reminding you that it’s all about speed! You move onto intense Insanity moves like Power Squats and Mountain Climbers. Round 1 of Plyometric Cardio Circuit includes 4 exercises, performed for 30 seconds each. Shaun T. continually reminds you to push through as you repeat the sequence 3 times, just faster!
Form is important as you dig deeper to complete this workout! The Insanity exercises are a mixture of standing, jumping, pushups and other insane combinations.
You may be very happy when the workout is finally over! Shaun cools you down with a nice stretch.
Insanity Plyometric Cardio Circuit is a challenging and effective workout that can burn some major calories and fat!
- Try Insanity 10-DVD 60-day fitness program
- Try Insanity 13-DVD 60-day fitness program
(both include “Fast and Furious” – FREE, exclusive 20-minute workout DVD)
Insanity by Shaun T. is a 60-day cardio based total body conditioning program. According to Shaun T, if you do Insanity, then 60 days from now you’re going to be in shape! You’ll have energy and confidence to conquer anything. You’ll be strong, lean, and tight.
These Insanity success stories would agree! Each of these people got in amazing shape with Insanity. Just take a look at their Insanity workout before and after pictures, and read their stories. This can be YOU!
TRY INSANITY WORKOUT WITH SHAUN T.
In the 60 days since Doug started INSANITY he lost 30 pounds, lost 30 inches of body mass, 6-1/2 inches around the waist, couple of inches here, couple of inches here, couple of inches off the legs. Doug’s “before” and “after” pictures are just shocking. INSANITY let the real Doug sort of come back out!
According to Chris, his abs have never looked this good! He’s done more in this 60 days than in 30 years. Shaun as a trainer is like having a big brother. And I never had one, so to have somebody push me to go further than I think I can go with Insanity was a great, great experience.
Lloyd has amazing results! Wow, you know I’ve seen the change, from before INSANITY until now, but it’s not until you put those two guys up side by side. My “before” picture was horrible. And I thought I was in pretty good shape. But looking at myself now, aw man, I’d run circles around that guy. With INSANITY, you’re gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause you’ll get in shape. You have no choice because he’s gonna push you and push you and push you. All you need is INSANITY for yourself and your will and just keep up with Shaun and the results will speak for themselves.
Alysia says, My upper abs are the best they’ve ever been. And it’s not just the superficial layer—it’s deep, deep, deep. It’s what you want from all those other programs that say they’re gonna get you. I have not done one crunch. I have not done one sit-up on the floor. And it’s been all me. There’s been no weights, nothing. This Insanity fitness program peeled off all those layers that were covering me for all those years and now my 40s are gonna be rockin’ . . . my 50s are gonna be sensational. I didn’t think I had all that weight to lose, I didn’t think I had all those inches to lose, but I gained an inch in my arms and they are so cute now—I love them.
Chris said, it’s just absolutely amazing that within 60 days I could produce these results without using equipment . . . without using weights. When I leave Shaun T and this arena of, ya know, working out at 110%, I take that right into the rest of my life.
Are you ready to get in shape? TRY INSANITY WITH SHAUN T.
On Feb. 22, Shaun T. appeared on the Tyra Banks show to show everyone some cardio-intensive moves from Insanity, his latest fitness DVD! Shaun T. is all about pushing people to the limits with his Insanity workout!
Tyra started out the show by talking about working out and how it’s about being the best that you can be!
Insanity is a 60-day weight loss and body sculpting program. Shaun T. explained to Tyra that people should look in the mirror and shape their body to get the body they want!
Shaun T. talked about how you can burn up to 1000 per hour with Insanity! It is so intense. He demonstrated High Knees ab work – no situps or crunches required! Next, Shaun demonstrated Power Knees, super fast and his unique Ski Abs!
Shaun had to stop while Tyra put his microphone back in his booty area!
He demonstrated everything from Switch Kicks and Tricep Ball Pushups to Power Jumps, keeping perfect form the whole time. Tyra Banks even joined him for a pushup or two!
Everyone in the audience got a free Insanity workout too!
You’ve heard the buzz about Shaun T. INSANITY and now you can get a toned, slim, ripped body in just 60 days too! Decide, commit, succeed!
BUY SHAUN T. INSANITY – Risk Free
Insanity Max Cardio Conditioning is one of 10 DVDs included with Shaun Ts Insanity 60-day fitness program. If you are looking for pure endurance training, then Max Cardio Conditioning is the perfect workout for you! Shaun T takes you through 47 minutes where you workout to exhaustion.
There are NO breaks in the Insanity Max Cardio Conditioning DVD. The intensity of this Insanity workout makes it very effective for weight loss. Increasing your stamina and endurance is one benefit of endurance training. Your muscles will also gain strength while you burn up the calories and fat.
Shaun will push you to your limit with 21 exercises, each performed for one minutes. Sound easy? NOT! Insanity Max Cardio Conditioning isn’t used until the second 30 days of training. The first 30 days of base Insanity conditioning is very important in order to progress to levels in the Max Cardio Conditioning.
Shaun starts out with a 10-minute warmup that is so intense, you’ll think it’s the workout. The warmup even includes circuit training exercises that prepare you for the real workout. Shaun throws in some much needed stretching exercises before starting the 32 minute long endurance workout.
Sounds like a short amount of time but it is very intense and you will be feeling it. With Insanity Max Cardio Conditioning, you will be doing exercises like floor jack pushups, high jumps, low moving squats, and football runs! Make sure you have a towel and lots of water available. You will sweat!
As usual, Shaun T is a great motivator and really helps to get you through the workout. This DVD is one of the most difficult DVDs of the Insanity 10 DVD set.
If you want to get in great shape and lose weight then Insanity is a great choice. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling – and who wants to pay more for that?
BUY SHAUN T. INSANITY 10 DVD WORKOUT
BUY INSANITY DELUXE 13 DVD WORKOUT
On Veterans Day, Beachbody honored our dedicated men and women who serve our county, by sending Shaun T to a Military base in El Paso Texas where he played the role of drill sargeant for the day. Shaun T pushed them to the limit with an insane workout.
For Shaun it was more than just a workout. It was a chance to give back to people who give their all for our country. For these military men and women, it was not the first time they took orders from Shaun T. They were doing Insanity, Shaun T’s 60-day fitness program.
They got incredible results and the increase in their fitness has boosted their performance on the job, helped increase their physical fitness, lost weight, increased muscles, and got toned up!
The Insanity workout put their physical and mental strength to the test. Working out with Shaun in person may have been harder then the Insanity videos! He was right there looking at them and yelling at them. Shaun had to step up his game as well. He knew the Military personnel were mentally strong so he had to push them even further.
Beachbody thanks all our Military men and women for their service, and salutes them!
Discover how you can get the body you always wanted.
Insanity with Shaun T. is an intense 60-day fitness program. Have you tried it? Do you wish you has purchased the Insanity Deluxe kit instead? You can upgrade to the Insanity Deluxe 3 DVD kit now! Even if you never purchased the Insanity 10 DVD base kit, you can still benefit from the 3 DVD Insanity upgrade. It’s a great workout that you DO NOT want to miss!
Shaun T’s Insanity Deluxe upgrade kit will push you hard with these 3 DVDs:
- Upper-Body Weighted Workout. Work your entired upper body, including arms, shoulders, chest, and back by going one on one with Shaun. Shaun T. introduces you to unique upper body moves with dumbbells that are sure to get you pumped! 48 minutes.
- MAX Interval Training. Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat! Shaun T. knows how to give you the interval workouts designed for elite athletes. 55 minutes.
- Insane Abs. Get your abs in top condition and ripped using insane moves that are uniquely Shaun T. style! 33 minutes.
The cost of the Insanity Deluxe upgrade kit is $44.85 (ship est. $4.95) and are definitely worth every penny!
ORDER INSANITY DELUXE UPGRADE AT TEAM BEACHBODY
Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit or Insanity Deluxe 13-DVD kit.
When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!
We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.
The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.
The Insanity nutrition guide teaches you:
- How to determine your daily caloric needs.
- When to eat.
- How many daily meals to eat.
You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and food substitution lists to further customize your nutrition plan
Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!
If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!
BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.
By now you’ve heard the buzz about Insanity, the newest 60-day at-home fitness program from Shaun T. and Beachbody. Insanity is such an intense cardiovascular interval program, that we only recommend it if you are already at an intermediate fitness level!
When you do the Insanity 10 DVD program, you do not use weights or resistance bands! These cardio and plyometric drills, strength, power, and resistance use your own body for resistance.
The Insanity MAX Interval Sports Training DVD is part of the Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD 60-day Fitness program. Insanity Max Interval Sports Training is a 54-minute workout, the longest of all the DVDs (and the most intense)!
BUY THE INSANITY DELUXE UPGRADE – 3 DVDS – $44.85 + est. $4.95 ship
The Insanity Max Interval Sports Training DVD is for you if you like to do extremely difficult exercises! The Max Interval Sports are more intense than the other exercises as seen on the Insanity base 10 DVD program. With this DVD, Shaun T. trains you with many of the same exercises he uses to train professional athletes – after all, Shaun is a former track star, so watch out on this one!
Shaun T. starts the Interval Sports training with a 6 minutes warm up, starting with invisible jump rope and moving through switch heel with heel taps to the floor while keeping the core tight. The side-to-side jump rope moves work your whole body, even warming up your biceps with the invisible jump rope motions.
Next are some interesting moves that I never saw before! But, I can tell you they warm up all the parts of your body. These insane moves range from pulling your knees up high to warm up the hip flexors and core, and backward knee pulls with a hand to floor. Shaun T. gives you an Insanity warm up that will make you feel like you are doing the actual workout. But that is just the beginning!
When the warm-up circuit is complete, Shaun T. takes you through the whole Insanity warm-up again – just faster!
Next, you head into the Max Interval Sports training exercises with boxing moves like intense jabs across. This is not your Mother’s jabs! Remember this is Shaun t. You then do a series of jabs and uppercuts where you use an insane level of power to push through each jab and uppercut. Then Shaun pushes you through combining jabs with Shaun T. style power jumps!
The MAX Interval Sports Training workout continues with Football Drills, Guard drills, Suicide drills, Basketball moves and Pike Jumps. When you think you had enough, you get to a series of Insane Ab routines that will burn your core and make you sweat!
My favorite is the V-Pushup, where you get your body into a Downward dog type position on your toes and do pushup, head first. What an intense shoulder workout! You continue doing a series of extremely intense intervals that will push you further than any other DVD included in the Insanity series of workout! Insanity Max Interval Sports training DVD is the longest and most intense.
Just when you have a few minutes left and think you are winding down, Shaun gets you doing crazy long jumps combined with jogging. The workout finishes up nicely with 4 minutes of cool down stretching.
MAX Interval Sports Training is the most challenging workout in the Insanity fitness program. Saying that you will be pushed to the maximum is an understatement. Make sure you have lots of water on hand. Shaun T. is an excellent trainer, motivating you to complete each exercise and use good form every time!
Insanity MAX Interval Sports Training DVD is ONLY sold with Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD + Workout Mat and Body Fat Tester!
BUY INSANITY DELUXE 13 DVD FITNESS PROGRAM -
BUY INSANITY 10 DVD BASE FITNESS PROGRAM – lowest shipping cost
(both include online access to FREE fitness tools and community support)
Shaun T’s newest intense fitness program is INSANITY. You can get the base Insanity 10 DVD exercise package, or the
Insanity Deluxe 13 DVD package. Which should you get and are the extra Insanity workout DVDs worth the price? Let’s compare the Insanity base kit with the Deluxe kit.
(Buy at TeamBeachbody.com – lowest shipping cost)
The price difference between the base kit and Deluxe kit is $44.85. That is $14.95 per DVD.
Order INSANITY DELUXE UPGRADE – 3 DVDS – $44.85 + est. $4.95 ship
I did a search on the Internet to find out the average price of any random fitness DVD. The average price is $14.95 – $29.95 for a single workout DVD. Many of the fitness DVDs I found will not give you near the intense and amazing workout you get with Shaun T! So, $14.95 is extremely reasonable for each of the extreme fitness DVDs you get with Insanity Deluxe.
Let’s take a look at the 3 DVDs that come with Insanity Deluxe. You be the judge and decide which Insanity package is for you.
Insanity Deluxe includes:
- 10 DVDs from the base kit
- Elite Nutrition Plan – designed to fuel your body for these intense workouts.
- Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
- INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
You also get these 3 workouts:
- MAX Interval Sports Training – Shaun T, a former track star, designed these workouts for elite athletes. The MAX Interval Training exercises are extremely difficult to do. These exercises are far over and above the intense exercises seen on the 10 DVDs. If you want a REAL challenge, this is it. Get pushed to your absolute max as Shaun pushes you through the same moves he uses to train professional athletes. Read our review of Insanity Max Interval Sports Training.
- Insane Abs – Although there are ab exercises included in the 10 DVD set, this 33 minute insane ab routine will take you to new levels of ab training. You start with a crazy 5 minute warmup that will challenge you with moves like Power Jumps, and T-Kicks. Next, you do all the exercises on the floor without ever laying down! Can you balance on your buttocks like a V shape and then do all sorts of moves that hit your abs from all directions? I barely made it throught the first few times but it’s fun and does a great job of toning the abs.
- Upper-Body Weight Training – Go one on one with Shaun to work your chest, back, arms, and shoulders. These are not quite the traditional upper body moves that you are familiar with. You don’t just do chest press … you do chest press with head and shoulders off the bench to work your abs at the same time. Shaun goes through the workouts like a circuit. When you come back around to the first one, you increase the weights and decrease the repetitions. Shaun T’s upper body weight training workout is 43 minutes of pushing yourself through tough moves. Read our review of Insanity Upper Body Weight Training.
Insanity Deluxe packages the original 10 DVDs in a separate DVD holder then the additional 3 DVDs. The 3 DVDs come in two packages. One holds Insane Abs and MAX Interval Training, and a separate sleeve holds the Upper Body Weight Training DVD.
Is Insanity Deluxe worth it? Absolutely. You will love the extra 3 DVDs.
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