Focusing on cardio, abs, and toning, Insanity Fast and Furious was created by Shaun T. to give you maximum results in minimum time. When I pushed play on this DVD, I was scared of what was to come!

It’s just you, Shaun and 2 insane cast members! Insanity Fast and Furious is all about speed and power for every exercise.

• Yes, I want to try Insanity – including the bonus Fast and Furious DVD
• I just want the Fast & Furious DVD on it’s own – $19.95

Shaun T. starts out with a 4-minute warmup. A nice stretch? No way! You know the typical Insanity warmup, including max intervals with speed jogging, crazy jumping  jacks, 123 Heisman, high knee abs, and falls squats – all moving at a fast and furious pace! Shaun keeps pushing you to go faster and the sweating begins!

Next, you will be thankful for the stretch that comes next. You’ll need it! After 3 minutes of stretching, you start the real Insanity Fast and Furious workout! It may not seem like much time for a workout, but believe me, my legs were absolute jello when I was done and my heart rate was way up!
Moving at a fast and furious pace, Shaun leads you through exercises like sprints, moving pushups, power knees and crazy diamond jumps. You do 3 rounds of each set of 3 exercises.

Part way through, I felt like I could hardly continue but Shaun T is a true motivator and pushed me through this crazy workout.

By the end of the Insanity Fast and Furious workout, I was very happy it was over! I was an out-of-breath, pool of sweat! Even the cast members had a hard time with this Insanity workout!

Recomended? Yes! This is one Insanity workout that is a great challenge. Take it!

Fast and Furious is a bonus workout DVD  -  Available only when you purchase Insanity at Team Beachbody

• Yes, I want to try Insanity – including the bonus Fast and Furious DVD

Plyometric Cardio Circuit

The warm up and stretch is the most important part of this 40 minute Insanity workout. Running in place, jumping jacks, Heisman, and butt kicks are just a few of the exercises included in this 10 minute warmup. Shaun keeps you moving without a break and when you push through all the moves, you do them all again, just faster at increased cardio intensity! Before you even start the “real” Insanity Plyometric Cardio Circuit, you will feel like you did a workout!

You repeat the sequence of 7 movements for a total of 3 times, picking up speed! It’s a great warmup that gets your blood pumping and prepares you for the best cardio you will get in your life!

After an Insanity warmup that can only be described as insane, Shaun T. instructs you through a 7-minute stretch routine. There is a brief water break before you start an intense stretching session that incorporates some familiar yoga moves. Keeping your core tight on each stretch, this stretch is effective for peak performance once you begin the Plyometric cardio circuit interval training.

You are preparing for the next 20 minutes of quick movements that involve speed and agility.You may think 20 minutes is not a lot of time, but believe me, Insanity Plyo Circuit is intense! The Interval Training, your heart rate will shoot up and then come back down.

Shaun starts you off with Suicide Drills, reminding you that it’s all about speed! You move onto intense Insanity moves like Power Squats and Mountain Climbers. Round 1 of Plyometric Cardio Circuit includes 4 exercises, performed for 30 seconds each. Shaun T. continually reminds you to push through as you repeat the sequence 3 times, just faster!

Form is important as you dig deeper to complete this workout! The Insanity exercises are a mixture of standing, jumping, pushups and other insane combinations.

You may be very happy when the workout is finally over! Shaun cools you down with a nice stretch.
Insanity Plyometric Cardio Circuit is a challenging and effective workout that can burn some major calories and fat!

• Try Insanity 10-DVD  60-day fitness program
• Try Insanity 13-DVD 60-day fitness program
  (both include “Fast and Furious” – FREE, exclusive 20-minute workout DVD)

These Insanity success stories would agree! Each of these people got in amazing shape with Insanity. Just take a look at their Insanity workout before and after pictures, and read their stories. This can be YOU!

TRY INSANITY WORKOUT WITH SHAUN T.

In the 60 days since Doug started INSANITY he lost 30 pounds, lost 30 inches of body mass, 6-1/2 inches around the waist, couple of inches here, couple of inches here, couple of inches off the legs. Doug’s  “before” and “after” pictures are just shocking. INSANITY let the real Doug sort of come back out!


According to Chris, his abs have never looked this good! He’s done more in this 60 days than  in 30 years. Shaun as a trainer is like having a big brother. And I never had one, so to have somebody push me to go further than I think I can go with Insanity was a great, great experience.

Lloyd has amazing results! Wow, you know I’ve seen the change, from before INSANITY until now, but it’s not until you put those two guys up side by side. My “before” picture was horrible. And I thought I was in pretty good shape. But looking at myself now, aw man, I’d run circles around that guy. With INSANITY, you’re gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause you’ll get in shape. You have no choice because he’s gonna push you and push you and push you. All you need is INSANITY for yourself and your will and just keep up with Shaun and the results will speak for themselves.


Alysia says, My upper abs are the best they’ve ever been. And it’s not just the superficial layer—it’s deep, deep, deep. It’s what you want from all those other programs that say they’re gonna get you. I have not done one crunch. I have not done one sit-up on the floor. And it’s been all me. There’s been no weights, nothing. This Insanity fitness program peeled off all those layers that were covering me for all those years and now my 40s are gonna be rockin’ . . . my 50s are gonna be sensational. I didn’t think I had all that weight to lose, I didn’t think I had all those inches to lose, but I gained an inch in my arms and they are so cute now—I love them.

Chris said, it’s just absolutely amazing that within 60 days I could produce these results without using equipment . . . without using weights. When I leave Shaun T and this arena of, ya know, working out at 110%, I take that right into the rest of my life.

Are you ready to get in shape? TRY INSANITY WITH SHAUN T.

Tyra started out the show by talking about working out and how it’s about being the best that you can be!

Insanity is a 60-day weight loss and body sculpting program. Shaun T. explained to Tyra that people should look in the mirror and shape their body to get the body they want!

Shaun T. talked about how you can burn up to 1000 per hour with Insanity! It is so intense. He demonstrated High Knees ab work – no situps or crunches required! Next, Shaun demonstrated Power Knees, super fast and his unique Ski Abs!

Shaun had to stop while Tyra put his microphone back in his booty area!

He demonstrated everything from Switch Kicks and Tricep Ball Pushups to Power Jumps, keeping perfect form the whole time. Tyra Banks even joined him for a pushup or two!
Everyone in the audience got a free Insanity workout too!

You’ve heard the buzz about Shaun T. INSANITY and now you can get a toned, slim, ripped body in just 60 days too! Decide, commit, succeed!

BUY SHAUN T. INSANITY – Risk Free

There are NO breaks in the Insanity Max Cardio Conditioning DVD. The intensity of this Insanity workout makes it very effective for weight loss. Increasing your stamina and endurance is one benefit of endurance training. Your muscles will also gain strength while you burn up the calories and fat.

Shaun will push you to your limit with 21 exercises, each performed for one minutes. Sound easy? NOT! Insanity Max Cardio Conditioning isn’t used until the second 30 days of training. The first 30 days of base Insanity conditioning is very important in order to progress to levels in the Max Cardio Conditioning.

Shaun starts out with a 10-minute warmup that is so intense, you’ll think it’s the workout. The warmup even includes circuit training exercises that prepare you for the real workout. Shaun throws in some much needed stretching exercises before starting the 32 minute long endurance workout.

Sounds like a short amount of time but it is very intense and you will be feeling it. With Insanity Max Cardio Conditioning, you will be doing exercises like floor jack pushups, high jumps, low moving squats, and football runs! Make sure you have a towel and lots of water available. You will sweat!

As usual, Shaun T is a great motivator and really helps to get you through the workout. This DVD is one of the most difficult DVDs of the Insanity 10 DVD set.

If you want to get in great shape and lose weight then Insanity is a great choice. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!

By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling – and who wants to pay more for that?

BUY SHAUN T. INSANITY 10 DVD WORKOUT

BUY INSANITY DELUXE 13 DVD WORKOUT

With Rockin Body, you’ll hardly feel like you are exercising. Rockin Body is an innovative fitness program where you won’t even feel like you are working out and you won’t be bored! Shaun T. will get you rocking your way to a slimmer you.

By following Shaun’s Mark It and Move It techniques, you’ll easily learn how to perform new and energizing dance moves in sequence.

Shaun T. brings the Rockin Body party workout to the dance floor stage with amazing lighting. Shaun T. is the ultimate motivator!  There is even an audience to cheer you on.

Dancing is so much fun, but also great exercise that involves all your body parts. Rockin Body will keep you moving and grooving, while burning up to 1000 calories per hour.

You’ll stay in the party mode with hip, familiar music. Rockin Body also features Tania, who modifies all the dance moves for easier versions. Just follow Tania the dance move modifier for a lower impact workout.

• TRY ROCKIN BODY WITH SHAUN T.

Hard core abs is one of the free gifts you get with Rockin Body fitness program. Even though it is only 10 minutes, don’t be fooled! Hard core abs is a true ab cruncher that will get you the abs you only dreamed of. It’s a great ab exercise routine when you are short on time.

This fun fitness DVD program is based on these 5  Rockin workouts that are sure to give you amazing results:

• Mark, Move & Groove – Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)
• Disco Groove – Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
• Party Express – Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)
• Shaun T’s Dance Party – It’s a calorie-burning dance party in your living. (45 minutes)
• Rock It Out - This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)

Enjoy these easy-to-use tools for maximum results

• My Quickstart Guide – Just follow this simple workout calendar and you’ll be on your way to your very own Rockin’ Body.
• Never “Diet” Again guide – This easy-to-follow plan shows you how to eat simply and healthy and is filled with Shaun’s favorite meals and recipes

Plus 4 FREE gifts to keep just for trying Rockin’ Body!

• Hard-Core Abs – Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams. (10 minutes)
• Booty Time - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. (30 minutes)
• 3-Day SlimDown – See visible results in just 3 days—GUARANTEED.
  Party Guide – Learn what to eat and drink at any party without breaking the calorie bank.

• TRY ROCKIN BODY WITH SHAUN T.

TRY HIP HOP ABS with Shaun T.

For Shaun it was more than just a workout. It was a chance to give back to people who give their all for our country. For these military men and women, it was not the first time they took orders from Shaun T.  They were doing Insanity,  Shaun T’s 60-day fitness program.

They got incredible results and the increase in their fitness has boosted their performance on the job, helped increase their physical fitness, lost weight, increased muscles, and got toned up!

The Insanity  workout put their physical and mental strength to the test. Working out with Shaun in person may have been harder then the Insanity videos! He was right there looking at them and yelling at them. Shaun had to step up his game as well. He knew the Military personnel were mentally strong so he had to push them even further.

Beachbody thanks all our Military men and women for their service, and salutes them!

Discover how you can get the body you always wanted.

• Try Insanity 60-day fitness program

Shaun T’s Insanity Deluxe upgrade kit will push you hard with these 3 DVDs:

• Upper-Body Weighted Workout.  Work your entired upper body, including arms, shoulders, chest, and back by going one on one with Shaun. Shaun T. introduces you to unique upper body moves with dumbbells that are sure to get you pumped!  48 minutes.
• MAX Interval Training. Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat! Shaun T. knows how to give you the interval workouts designed for elite athletes. 55 minutes.
• Insane Abs. Get your abs in top condition and ripped using insane moves that are uniquely Shaun T. style! 33 minutes.

The cost of the Insanity Deluxe upgrade kit is $44.85 (ship est. $4.95) and are definitely worth every penny!

ORDER INSANITY DELUXE UPGRADE AT TEAM BEACHBODY

When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!

We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.

The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.

The Insanity nutrition guide teaches you:

• How to determine your daily caloric needs.
• When to eat.
• How many daily meals to eat.

You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and food substitution lists to further customize your nutrition plan

Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!

If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!

BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.