A nice strong back makes your waist look smaller and helps with good posture which makes you look slimmer and taller! Tight, toned backs also look great in those backless dresses and tops! If you have extra flab on your back, then find out how you can get a sexy back before summer!
Most of us look in the mirror from the front and focus on those areas like the abs, hips, arms, and thighs. Rarely do we look in the mirror at our backs, but we should! The back has the largest muscle groups in our bodies and needs some attention!
Your back consists of the upper, middle, and lower muscles. You need to hit all three area to get your sexy, sizzling back. Nicely toned muscles look stunning in a backless dress whereas a flabby back is not so nice to look at.
Not only will your back look great, but a strong back is healthy for you too. Strong backs lead to better posture and reduces your risk for back-related injuries.
There are many exercise programs that can contribute to strengthening your back muscles.
- P90X with Tony Horton is an extreme home fitness program that works your entire body. The back exercises focus on all three important areas of your back, with 3 of the 12 DVDs. You’ll be doing lots of pullups (using a pullup bar or resistance bands) and other resistance exercises with dumbbells like bent over rows. P90X is very effective for building a strong, nicely toned back.
- ChaLEAN Extreme with Chalene Johnson is a 90-day at home fitness program that focuses on building muscle and losing the fat! Muscle burns fat so the more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 month. Get a sexy back in just 90-days by working out with Chalene.
- If you are just starting out, you may not be ready for an extreme fitness program like P90X. So why not try it’s predecessor, Power 90 with Tony Horton. You’ll get a great workout with back exercises included. You’ll be well on your way to a sexier back by summer.
Whichever program you choose, remember that exercise is important but you won’t get a sexy, toned back from exercise alone. You must eliminate excess from your diet. Getting rid of the layer of fat that covers up those back muscles can take away from that nice sexy back you are hoping for.
Are you ready to get YOUR sexy back before summer? Try one of these at home fitness programs. They are convenient and cost less than a gym membership! See you this summer!
TRY P90X – 90 Day Home Fitness Program
TRY CHALEAN EXTREME
TRY POWER 90
(includes access to free fitness tools and community support)
The Power 90 Fat Burning Express DVD is the latest addition to the Power 90, the 90-day at home fitness program created by Tony Horton.
The Fat Burning Express DVD is a bonus that you get when you purchase Power 90. With Fat Burning Express, you can jump start your metabolism in just 35 minutes! This means you can burn fat faster while strengthing and sculpting your entire body!
Filmed outside a hotel in Kauai, Hawaii, Power 90 Fat Burning DVD also features Power 90 Success Stories as the exercise demonstrators.
Fat Burning Express is not intended to be part of the 90 days of Power 90. Instead, you use it as a bonus workout after you complete Power 90. You can also use it to substitute your regular Power 90 Sweat Cardio DVD.
Fat Burning Express is straight forward, easy-to-learn exercises with no fancy dance moves. Even though the music is a little corny, the workouts are challenging and get you in great shape.
Tony Horton leads a group of Power 90 success story exercisers through the Fat Burning Express workout outdoors by the beach in Hawaii. Very nice to look at! Tony starts out with a great 7-minute stretch routine to get your body prepared for the real workout! Feels great and you’ll be stretching every body part from your neck, shoulders, arms, and legs.
Stretching is following by 5 rounds of exercises and Tony encourages you to go at your own pace. He also has people in the group who modify the exercises. You can follow them if you need less of an impact.
I recognize many of the moves in the fat burning DVD from P90X, the 90-day extreme fitness program that was created after Power 90.
You will be doing standing exercises like cross jabs, front and side kicks, plyo hops, crescent switches and much more!
Overall it’s a great workout! You will be sore the next day for sure and burn plenty of calories with the Power 90 fat burning DVD!
The secret of Power 90 is Tony’s exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you’ll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!
TRY TONY HORTON’S POWER 90 IN HOME BOOT CAMP
(includes Fat Burning Express DVD and FREE Power Sculpting band)
Power 90 is a 90-day at home fitness program by Tony Horton designed to tone your body, trim fat, and increase your strength. Sculpt 1 – 2 is one of six workout routines included with Power 90 and part of the Pase 1 – 2 Circuit. Power 90 is divided into 4 phases and is designed to give you a good fitness base so you can progress through each phase.
Who should do Power 90? If you are willing to make a commitment for 90 days, then Power 90 is a good choice for you. It is aimed at someone who is just starting an exercise program or those with some experience. If you are at an advanced fitness level, then Power 90 is not for you and P90X may be more suitable. Power 90 is also the perfect 90-day fitness program to get you in shape to do a more extreme program like P90X.
You’ll need some equipment to get the most out of Power 90:
- Dumbbells or resistance bands: Each exercise is demonstrated with both options. When you place your Power 90 order through Team Beachbody, you get one B-LINES® Resistance Band for FREE (and low cost shippng).
- Push up stands: optional. Push up stands are helpful if you want to intensify the pushup workouts.
- Floor mat: optional. Used for situps and floor work.
- Heart rate monitor: optional. Helps you keep a close eye on your intensity level to ensure you are getting the right level of intensity for each workout.
- Chair: Used for chair dips that work your triceps.
The Power 90 Sculpt DVD is structured as a circuit workout and takes 30 minutes to complete. Who doesn’t have 30 minutes to set aside for exercise! This means that you do three rounds of exercises. Tony Horton starts out Power 90 Sculpt with nearly 6 minutes of stretching. The stretching routine is very comprehensive and covers all the parts of your body: neck, shoulders, chest, arms, lower back, waist, and legs. The stretching feels greats, will be welcome relief for your body, and prepares your body for the exercises. Tony shows you how to stay in your stretching comfort zone or go a little bit further.
Before starting each exercise, you are shown exactly how to do the exercise by 2 demonstrators. So don’t worry if you never did a particular exercise before. During the exercises, Tony shows you again how to perform each exercise and gives you tips throughout the routine. He always stresses the important of good form so pay attention! Tony knows exactly what he is talking about. You can also take a break if needed by hitting the pause button on your DVD player.
You will be doing exercises like pushups, simple standard bicep curls, military press for shoulders, lunges and squats, tricep kickbacks, shoulder flies, and much more.
The exercises are straightforward and you can do the number of reps that feels comfortable for you, especially if you are just starting out. A timer displays on-screen indicating how much time is left for the entire fitness DVD as well as each exercise.
Tony is enthusiastic and inspiring. Even though Power 90 is a 90-day fitness program, most people see results within 21 days or so. Power 90 Sculpt Circuit is very structured and gives you an overall body workout. Tony also teaches you good body mechanics so when you are finished with Power 90, you can easily transition to a more intense workout like P90X if you want to.
Power 90 is a great at-home fitness program that will get you results! If you are ready for YOUR new body, click the link below to get started.
ORDER POWER 90 WITH TONY HORTON
(includes free resistance band)
By ordering Beachbody products through Team Beachbody, you save on shipping and handling – and who wants to pay more for that?
Power 90 is a 90-day at home fitness program created by Tony Horton. You may have heard of Tony Horton from P90X, an extreme fitness program that can transform your body from fit to extremely ripped in 90 days!
Power 90 uses a technique called Sectional Progression. Each move that you do works a specific muscle group. This guarantees muscle growth and fat loss throughout your entire body, one area at a time. The Power 90 In Home Boot Camp workouts are 35 – 45 minutes each. They don’t take much time so you can work fitness into your busy schedule. You do the Power 90 fitness program 6 days per week.
Does Power 90 by Beachbody really work? Like any fitness program, you get out of it what you put into it. If you stick to the Power 90 program, actually do it 6 days a week and follow the nutritional plan, you can get great results.
Power 90 In Home Boot Camp is aimed at people who are just getting started with a fitness program. Power 90 will make you sweat and leave you a little sore the next day! Tony Horton makes the workout intense. He is a great trainer and very motivating.
What equipment do you need? To do Power 90, you will need at least a resistance band. You can also use dumbbells for the sculpting workout that is part of the program. Power 90 comes with one FREE resistance band!
The workout routines consists of 3 circuits. Each circuit is 35 – 40 minutes. It is challenging to go through the circuits! You also get 2 Ab Ripper routines. Take a look at Ab Ripper 100. It is good for beginners and easy to learn. Ab Ripper 100 is also effective at working your abs in a systematic way for maximum effectiveness. The exercises are familiar ones and you do 10 ab exercises for 10 repetitions each.
Many people who want to do P90X do Power 90 instead. P90X is a very extreme fitness program and if you are just starting out, I do not advise that you do it. If you are considering P90X, I recommend you do Power 90 to prepare for it.
If you are just getting started with a fitness program, P90 In Home Fitness program is a good choice for you. If your fitness level is intermediate to advanced, then Power 90 is not the fitness program for you. Try P90X or INSANITY.
Power 90 comes with:
- Sculpt Circuit 1–2. Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
- Sweat Cardio 1–2. Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast! (36 minutes)
- Sculpt Circuit 3–4. Next level for sculpting long, lean muscles! (38 minutes)
- Sweat Cardio 3–4. Accelerated fat and calorie blasting. (42 minutes)
- Ab Ripper 100 & 200. Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you’ve always want
You also get tools to track your success:
- Program Guide. show you exactly what to do day to day and how to track your results so there’s no more guesswork!
- 90-day calendar A great tool to track your progress and stay motivated.
Plus 5 FREE gifts!
- New Fat Burning Express DVD. Jump-start your metabolism in just 35 minutes.
- Fat Burner Meal Plan. Lose weight and still enjoy your favorite foods!
- 6-Day Fat Burning Express Plan. Lose weight fast!
- Success measurement card and tape measure. Stay motivated and absolutely achieve your goals!
- And a Power Sculpting Band FREE!
Try Power 90 In-Home Fitness Bootcamp DVDs
If you’re not 100% satisfied with your progress, return the program within 90 days for a refund of the purchase price, less s&h, but keep the Fat Burning Express plan valued as our gift.
You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will give you some tips on how to prepare.
P90X is an extreme fitness program (that is what the X stands for). You need to be honest about your fitness level and ability before starting P90X. If you are not ready to start P90X, but do it anyway, a number of things can happen including getting hurt or losing interest because the exercises or intensity level are out of reach for you. P90X will kick your butt so play it safe and make sure you are up for the challenge.
Beachbody provides guidelines in the form of a Fit Test to determine if P90X is for you. If you can perform the Beachbody P90X Fit Test, go forth and get crushed! If you cannot perform the minimum requirements, you can do another Beachbody program to get yourself to the required fitness level.
Let’s get to the Fit Test and then I will tell you about some of the other great programs that will also give you great results and prepare you for P90X.
The P90X Fit Test takes 40 minutes or so to complete. Click here to download the Fit Test. The instructions are included with the Fit Test. Here are some things you will need before starting:
- Heart rate monitor
- Tape measure
- Partner to help record data (optional)
- Pull-up bar
- Timer (stopwatch or watch with second hand)
- Running shoes
- Towel
- Water
- Your “Bring It” game face
If you can perform the Fit Test, well, come back in 90 days and show off your P90X results!
If you cannot perform the P90X Fit Test, take a look at Power 90® or Slim in 6®.
Power 90 is another awesome Tony Horton 90-day fitness program that will give you great results! Slim in 6 is a Debbie Siebers 6-week program that is more basic than Power 90.
When you finish either of these programs, take the P90X Fit Test again. I am confident that you will be well prepared and ready to Bring it! See you in 90 days!
Buy P90X (and other programs) at the Team Beachbody store and pay less for shipping >> You also get me as your FREE Coach to help you reach your fitness goal!
When I started P90X, tony Horton’s 90-day fitness program, my goal was to get lean, toned arms and tight abs. In addition to reaching my goal and getting great P90X results, I also ended up getting some unexpected results, which are a testimonial to the Beachbody mission of changing lives.
I had stopped going to the gym a couple of years ago. Why? No parking, too crowded inside at all hours, and smelled like a bucket of sweat.
Instead, I opted for outdoor activities like beach walking, trail running, and hiking. My attempts to continue upper body exercises at home were not working because I was too deep inside my comfort zone.
P90X fixed all that! I coupled P90X with my outdoor activities and in 90 days, I had my toned, lean arms and tight abs (and a great looking back!) Here’s the good part. People noticed. I took to wearing sleeveless or short sleeve shirts and people noticed how toned my arms were, the improvement in my posture, and the glow I wore on my face.
This great feeling from my P90X results is contagious – that is the unexpected result! Friends wanted to know what I was doing because they also wanted great looking arms, abs, and to feel better about themselves. I was able to inspire others to climb out of their own comfort zone and do something fit and healthy for themselves. I now have friends doing Slim in 6, Power 90, and Hip Hop Abs. They love the way they feel and the new energy that is part of their lives.
As I shared my story and daily musings on social networking sites, I received messages from people that I really do not know, who have thanked me for motivating them to achieve their own fitness goals.
That, my friends, is the ultimate P90X result. When you are a product of the product, you can help change the lives of others in some great or small way for the better. When you are healthy and fit, you can be happier and feel better about yourself.
TRY P90X 90-DAY AT HOME FITNESS PROGRAM
Jeffrey’s P90X success story doesn’t stop at losing 26 pounds! He also won $1,000 playing Beachbody’s Million Dollar Body game! The most physical activity Jeffrey was getting was chasing his kids around or the occasional walk. He also used his stomach problems as an excuse to not work out, eat unhealthy foods, and become lazy.
He realized that he had to do something about his weight and health.
Jeffrey found Power 90 and P90X. In just a few short weeks, the pounds started coming off like crazy! He loved his results. The Team Beachbody community welcomed him and helped him reach his fitness goals, along with his Coach. Watch the video and hear his P90X and Power 90 Success Story!
Click here to join the Beachbody community today and start playing the Million Dollar Body Game! What are you waiting for? You may be the next $1000 winner.
Find out more about becoming a Beachbody Coach and helping others reach their goals!
Power 90 by Beachbody was a lifesaver for Dawn, whose life was in a downward spiral. She was wearing up to size 18 jeans! Her before and after photos tell the story of her weight loss with Power 90. Dawn went from a size 18 to a size 6 and lost a whopping 46 pounds. She also took 8 inches off her waist.
Dawn feels great now! Watch her success story with Power 90 in the video. Amazingly, Dawn changed her body in 90 days with Beachbody Power 90. You can too!
Melanie lost 34 pounds with Beachbody’s Power 90. She also gained confidence and overcame her shyness. This mother of five went from a size 16 to a 6!
She is now walking down the beach in a bikini with confidence. If she can do so can you! You have to put work into it but the results are awesome. Just listen to what Melanie has to say about Power 90 and see her transformation!
Tony Horton’s Power 90 at home fitness is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!
Aaron lost 107 pounds without surgery! Instead, he did it the healthy way with good eating habits and Power 90 home fitness program. He also lost 11 inches off his waist and saw his abs for the first time. Congratulations to Aaron for his amazing success story.
Watch the video to hear more about Aaron’s transformation with Power 90.
Tony Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!
