Shakeology meal replacement shake made a special appearance on Entourage, the hit show from HBO. In Episode 84: Hair, Vince puts his next big-budget movie in jeopardy with his antics, Turtle’s romancing with his girl Alex does not go as planned, and Drama is wallowing in self pity!
As they gathered in the Vince’s kitchen to commiserate, we see that someone’s been drinking a greenberry Shakeology (shown on the countertop) by evidence of the half empty Shakeology shaker cup!
The Shakeology 50 Workout is part of a 2-DVD set that contains a 30-minute workout sequence and a 50-minute workout sequence. While you’re first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. You can go at your own pace, but kick it up a notch as soon as you’re ready to.
Soon, you’ll notice more muscle tone and fewer food cravings. Before you know it, you’ll have enough strength and energy to tackle The 50 three times a week.
Your trainer, Tania Ante, leads you through the Shakeology Workouts. Tania has 2 other people doing the workout with one of those being the exercise modifier. You’ll need resistance bands or weights for the Shakeology 50 minute workout.
With The 50 Shakeology Workout, your body will continue to progress on its path toward total wellness. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Tania starts out the workout with a 5-minute low impact warmup that will get you pumped for your workout! She then takes you through a series of workouts that include jumping jacks, biceps and shoulders, squats, back, triceps, and much more! Tania mixes the exercises up nicely with a series of weight bearing exercises followed by cardio activities.
Tania is motivating and does a great job of explaining and showing you how to do the exercises.She finishes up with a nice cool down with a variety of stretches.
Are you ready for a body that turns heads?
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Shakeology is a successful, new meal replacement shake from Beachbody. Shakelogy provides an amazing array of vitamins (23), minerals 17g, whey protein, essential amino acids, and provides better absorption of healthy nutrients from foods you eat daily. With all the good stuff in Shakeology, I am sure you have questions about whether you should continue using your current supplements along with Shakeology.
ActiVIT provides you with high-quality vitamins, minerals, and antioxidants your body needs to stay healthy while reaching your fitness goals. If you already take ActiVIT (or other multivitamins), your fitness activity level can help you decide whether to continue if you decide to drink Shakeology.
You see, Shakeology is formulated in such a way, that it mostly covers your body’s normal daily requirement for vitamins and minerals. But if you are doing extreme fitness programs like Insanity, P90X, or ChaLeAN Extreme, you are burning more calories along with vitamins and minerals. In this case you may need more supplementation like ActiVIT. If you decide to use both, be sure to take your ActiVIT at the same time that you drink Shakeology to help your body to effectively absorb the nutrients.
P90X Peak Health Formulas potent combination of all-natural vitamins, minerals, and antioxidants will boost your strength and energy to amazing new levels. If you already take the P90X Peak Health Formula vitamins, be sure to use just 1 serving (scoop) of Shakeology per day. If you are taking even more supplements on top of those, be sure to watch your total intake so you don’t go over the Tolerable upper Intake Levels for magnesium 350 mg/day, for manganese 11 mg/day, and for zinc 40 mg/day.
Meal Replacement Shake is a low-calorie meal in a glass. Its balanced mix of carbs, fats, and proteins provides sustained energy and satisfies your appetite. Meal Replacement has higher sugar content and less fiber than Shakeology and works well when used at the time you are exercising. Shakeology works better for a meal replacements 2 hours before a workout or 1 hour after a workout.
P90X Results and Recovery Formula is an after-workout shake that helps you refuel, re-energize, and reduce muscle soreness. P90X Results and Recovery is four parts carbs to one part protein. You can still take your P90X Results formula just not at the same time as Shakeology. Remember, only use the Recovery formular during or right after exercise. Shakeology is your option at other times as above
Core Omega 3 is a premium fish oil supplement packed with 1,000 mg of critical fatty acids. It’s great for optimal heart, brain, and joint health. Shakeology contains flaxseed and chia seeds that have some omega-3 fatty acids but you should still take the Core Omega 3 to fulfill your daily requirement.
Core Cal-Mag is an important supplement that gives you 1,000 mg of calcium, 500 mg of magnesium, and added vitamin D. The recommended daily calcium allowance is 1,200 mg/day for women and 1,500 mg/day for post-menopausal women. Shakeology provides 500 mg calcium so it’s a good idea to continue taking the Core Cal-Mag to meet your daily requirement. Be sure to take Core Cal-Mag together with Shakeology so your body can better absorb the nutrients.
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Looking for a nutritious P90X post workout drink? You need good post-workout fuel for your body. With Shakeology, you get vitamins, minerals, enzymes, greens, protein, and more. Fitness is a two-part system: exersizing and fueling your body the right way!
Shakeology has all the good stuff your body needs to stay healthy and nourished. All it takes is some water and a scoop of Shakeology. It’s easy! It’s much better than putting junk food in your body. You can use a blender or shaker cup.
It’s important to fuel your body with a post-workout drink. After a tough workout, your body and muscles are depleted. When you refuel your body with the right stuff, like Shakeology, you also prepare your body for the next workout.
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It’s also easy to make the mistake of eating too many calories after workout. With Shakeology, you get all the nutrients you need in a low calorie drink.
Tony Horton, the creator of P90X knows how to fuel his body. He and his friend Brian were in Tony personal home kitchen recently mixing up some Shakeology after a workout.
Shakeology can help you:
- Lose weight
- Reduce craving
- Increase energy and stamina
- Promote healthy digestion and regularity Lower cholesterol
Tastes great, too in two delicious flavors: Greenberry and Chocolate.
What’s in Shakeology
- Protein and essential amino acids help build muscles and reduce food cravings.
- Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
- Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
- A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.
The best part is that when you purchase Shakeology, you can get FREE shipping and 2 free gifts. Click here to find out how!
Tony Horton explains why Shakeology is the best after-workout drink you can use to fuel YOUR body!
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Shakeology The Workouts – The 30 is part of a 2-DVD at-home fitness program. The complete Shakeology Program consists of the Shakeology Shake and the Workouts: The 30 and The 50 DVDs. Tania Ante leads you through the Shakeology Workouts. You may be familiar with Tania Ante from other at-home fitness programs that she appears in: Hip Hop Abs, Insanity, and Rockin’ Body DVDs. In those fitness programs, Tania was a key participant and exercise modifier, now Tania takes center stage as YOUR fitness trainer.
The 30 Shakeology Workout is a 30 minute workout that is aimed at beginners. If you are already doing more advanced fitness programs, The Shakeology Workouts are not for you! The backdrop for the workouts is stark white and the exercisers are dressed in black and white outfits for a dramatic look!
Before starting, you’ll need some equipment. A mat or towel for floor exercises, hand weights or resistance bands, water, and a towel (to wipe away the sweat!) Tania starts out The 30 Shakeology Workout with a 5 minute warmup that consists of marching in place, followed by jumping jacks, some jogging in place, and stretching. Lisette, an exerciser on the DVD is a modifier so if you want to keep it low impact, or you are just getting into the groove of exercising, you can follow the Lisette.
Once the warmup is done, Tania takes you through a very balanced combination of cardiovascular exercises for burning up the calories and strength training to tone your muscles and boost your metabolism.
You may be familiar with some of the traditional exercises that Tania introduces to you. She is very easy to follow and explains all the moves clearly. Even if you don’t get it the first time, you can always pause the DVD and start again when you are ready.
You will do moves like lateral raises for your shoulders, bicep curls, and lunges. The tricep dips are a fun challenge that will get you the toned, shapely arms you always wanted. She also combines moves like bicep curls and lunges so you get the most bang out of each exercise. Tania keeps you going through a full body workout. The final few minutes are spent down on the mat, performing a series of exercises that give you fabulous abs!
All in all, Shakeology The Workouts is a nice, all over workout. It’s not crazy or intense, but just right if you are starting out. And at $29.95 for the Shakeology Workout 2 DVD package, it’s a real bargain. You get a seasoned, experienced trainer that will help you get fit!
To sweeten the deal, you can purchase Shakeology on Home Direct, Team Beachbody’s autoship program and get The Workouts and shipping for FREE. (Note: you can only purchase Shakeology from a Team Beachbody Coach!)
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(both include access to free fitness tools, community support, and motivational coach)
Get healthy from the inside out with Shakeology, and Shakeology The Workouts! Shakeology The Workouts is a set of 2 DVDs that includes a 30-minute workout sequence and a 50-minute workout sequence. When you first start the Shakeology Workouts, we recommend you do the 30-minute workout three times a week. You can rotate in the 50-minute workout once a week. Be sure to go at your own pace, but kick it up a notch as soon as you’re ready to, and don’t be afraid to push yourself.
Tania Ante, known for her role as modifier from Shaun T’s Rockin Body, is now front and center in Shakeology Workouts. Tania Ante helped the Shakeology test group achieving amazing results–and you can too! It a fantastic combination of cardio and resistence training.
Before you know it, you’ll notice more muscle tone and fewer food cravings. You will also have enough strength and energy to tackle The 50 three times a week.
- The 30: is a classic workout. It’s a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
- The 50: Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Combine the Workout with the Shake for optimum results!
Check out this video to see the making of Shakeology The Workouts!
