Dealing with tummy struggles is no fun! Many people suffer with digestive problems, including Autumn Calabrese. That’s why Autumn and a team of nutritionists created the 4 Week Gut Protocol. It’s a gut health nutritional program to help you with digestive issues. Because … [Read more...] about Is 4 Week Gut Protocol Nutrition Program Effective?
Nutrition
2B Pregnant Healthy Habits during Pregnancy
Ever wonder what to eat when you’re expecting? 2B Pregnant™ is Beachbody’s newest program to help you thrive during pregnancy. Ilana Muhlstein MS, Registered Dietitian Nutritionist, is the creator of 2B Pregnant. She provides strategies to help with nausea and cravings, … [Read more...] about 2B Pregnant Healthy Habits during Pregnancy
Successful Meal Planning and Prep for Healthy Eating
When it comes to losing weight and achieving fitness goals, meal prep can make a positive contribution to your efforts. Have you ever just wandered into your pantry or refrigerator without thinking about it? I have and wow, I always end up eating either the wrong foods or too … [Read more...] about Successful Meal Planning and Prep for Healthy Eating
Beachbody Nutrition
Nutrition+ is the newest membership at Beachbody! It’s a combination of the Monthly Fix and Mindset membership into one monthly subscription. You get the best of both nutrition programs! With access to both the Monthly Fix and Mindset Memberships, you’ll enjoy a comprehensive … [Read more...] about Beachbody Nutrition
What Plant Based Protein Powder is Best?
Protein powder is such a great way to help your body recover after a workout. Consuming protein within 30 minutes after a workout is your best option for muscle recovery and it's good for adding more protein to your diet. There are many protein powder options available like … [Read more...] about What Plant Based Protein Powder is Best?