Shakeology meal replacement shake made a special appearance on Entourage, the hit show from HBO. In Episode 84: Hair, Vince puts his next big-budget movie in jeopardy with his antics, Turtle’s romancing with his girl Alex does not go as planned, and Drama is wallowing in self pity!
As they gathered in the Vince’s kitchen to commiserate, we see that someone’s been drinking a greenberry Shakeology (shown on the countertop) by evidence of the half empty Shakeology shaker cup!
Do you burn out halfway through your P90X or INSANITY workout and have a hard time finishing? When your body does not have the right fuel, you may not even make it through your P90X workout! To solve this, try drinking a meal replacement shake before or after any strenuous workout.
To get the most out of your P90X, Insanity, or TurboFire workout, it’s crucial to give your body the nutrients it needs. You can get the most from all your hard work with a simple pre-workout shake.
Make sure you have the energy required to get through your daily Beachbody workout by drinking a nutrition rich shake prior to your workout.
Pre-Workout Shake
4 oz. water
4 oz. orange juice
1 scoop ice
1 scoop Beachbody Vanilla Whey Protein Powder
Blend it all up for a pre-workout power shake. Serve immediately. Will help you power through your entire workout!
Meal Replacement Shake Snack
Whether you are just getting started with working out, or at an advanced fitness level, you can also use meal replacement shakes as a great way for you meet your daily caloric intake. You can use a shake as a mid-day snack too. Keep your meal replacement shake interesting by making fun recipes! Don’t forget to include the calories in your daily intake.
Mid-Day Shake
8 oz. water (or non-fat milk)
1 scoop ice
1 scoop Beachbody Chocolate Meal Replacement Shake
1 shot brewed coffee
1/2 banana (great source of energy and contain fiber, magnesium, and potassium)
Looks like a nice thick chocolate milk drink. It’s light so you won’t fall alsleep in the afternoon! Remember, the more things you add to the shake, the more calories!
Post-Workout Shake
When you do advanced strength training workouts like P90X or TurboFire, you muscles break down, you burn calories and sweat! You need food post workout for muscle recovery and rehydration. Post workout shakes can take care of all of that.
Peanut Butter and Chocolate Shakeology
1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water
Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!
- Get P90X Whey Protein Powder
- Get Beachbody Meal Replacement Shake
- Get Shakeology (bottom of the bag guarantee!)
The Shakeology 50 Workout is part of a 2-DVD set that contains a 30-minute workout sequence and a 50-minute workout sequence. While you’re first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. You can go at your own pace, but kick it up a notch as soon as you’re ready to.
Soon, you’ll notice more muscle tone and fewer food cravings. Before you know it, you’ll have enough strength and energy to tackle The 50 three times a week.
Your trainer, Tania Ante, leads you through the Shakeology Workouts. Tania has 2 other people doing the workout with one of those being the exercise modifier. You’ll need resistance bands or weights for the Shakeology 50 minute workout.
With The 50 Shakeology Workout, your body will continue to progress on its path toward total wellness. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Tania starts out the workout with a 5-minute low impact warmup that will get you pumped for your workout! She then takes you through a series of workouts that include jumping jacks, biceps and shoulders, squats, back, triceps, and much more! Tania mixes the exercises up nicely with a series of weight bearing exercises followed by cardio activities.
Tania is motivating and does a great job of explaining and showing you how to do the exercises.She finishes up with a nice cool down with a variety of stretches.
Are you ready for a body that turns heads?
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Shakeology is a successful, new meal replacement shake from Beachbody. Shakelogy provides an amazing array of vitamins (23), minerals 17g, whey protein, essential amino acids, and provides better absorption of healthy nutrients from foods you eat daily. With all the good stuff in Shakeology, I am sure you have questions about whether you should continue using your current supplements along with Shakeology.
ActiVIT provides you with high-quality vitamins, minerals, and antioxidants your body needs to stay healthy while reaching your fitness goals. If you already take ActiVIT (or other multivitamins), your fitness activity level can help you decide whether to continue if you decide to drink Shakeology.
You see, Shakeology is formulated in such a way, that it mostly covers your body’s normal daily requirement for vitamins and minerals. But if you are doing extreme fitness programs like Insanity, P90X, or ChaLeAN Extreme, you are burning more calories along with vitamins and minerals. In this case you may need more supplementation like ActiVIT. If you decide to use both, be sure to take your ActiVIT at the same time that you drink Shakeology to help your body to effectively absorb the nutrients.
P90X Peak Health Formulas potent combination of all-natural vitamins, minerals, and antioxidants will boost your strength and energy to amazing new levels. If you already take the P90X Peak Health Formula vitamins, be sure to use just 1 serving (scoop) of Shakeology per day. If you are taking even more supplements on top of those, be sure to watch your total intake so you don’t go over the Tolerable upper Intake Levels for magnesium 350 mg/day, for manganese 11 mg/day, and for zinc 40 mg/day.
Meal Replacement Shake is a low-calorie meal in a glass. Its balanced mix of carbs, fats, and proteins provides sustained energy and satisfies your appetite. Meal Replacement has higher sugar content and less fiber than Shakeology and works well when used at the time you are exercising. Shakeology works better for a meal replacements 2 hours before a workout or 1 hour after a workout.
P90X Results and Recovery Formula is an after-workout shake that helps you refuel, re-energize, and reduce muscle soreness. P90X Results and Recovery is four parts carbs to one part protein. You can still take your P90X Results formula just not at the same time as Shakeology. Remember, only use the Recovery formular during or right after exercise. Shakeology is your option at other times as above
Core Omega 3 is a premium fish oil supplement packed with 1,000 mg of critical fatty acids. It’s great for optimal heart, brain, and joint health. Shakeology contains flaxseed and chia seeds that have some omega-3 fatty acids but you should still take the Core Omega 3 to fulfill your daily requirement.
Core Cal-Mag is an important supplement that gives you 1,000 mg of calcium, 500 mg of magnesium, and added vitamin D. The recommended daily calcium allowance is 1,200 mg/day for women and 1,500 mg/day for post-menopausal women. Shakeology provides 500 mg calcium so it’s a good idea to continue taking the Core Cal-Mag to meet your daily requirement. Be sure to take Core Cal-Mag together with Shakeology so your body can better absorb the nutrients.
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No matter what challenging Beachbody fitness program you take on, P90X Peak Performance Bars will give your body the nutrients its needs to build strong, lean muscle mass and maximize performance. In the past, these P90X protein bars tasted like, well, protein bar.
Recently, Team Beachbody released an all new P90X Peak Results protein bar. These protein bars are more nutritious and more delicious than ever!
The facility where the bars is made is called Food Pharma. It was a real challenge to improve the P90X protein bars. Getting the flavor right on P90X bars is a big deal! The secret was using real natural ingredients to capture each flavor — Cafe Mocha, Peanut Butter, Wild Berry, and the newest flavor, Chocolate Fudge (YUM!)
They are all exceptionally flavored bars! Real coffee in the cafe mocha bar, real peanut butter in the peanut butter bar, real berries in the wild berry bar and real chocolate in the all new chocolate fudge bar.
It all starts in the lab where food scientists create the perfect blend of high quality proteins and natural ingredients. During production, each bar is even covered in real milk chocolate!
The new and improved P90X bars taste great and are great for you with 20 grams of muscle building protein and NO trans fat!
Each flavor is sold individually or try them all in the combo pack!
TRY P90X PEAK PERFORMANCE BARS
Try our all-new Chocolate Fudge or new and improved Café Mocha, creamy Wildberry Yogurt, or scrumptious Chocolate Peanut Butter packed with a whopping 20 grams of protein to maximize your workout! Try all 4 with the new Variety Pack!
Enjoy them as a healthy snack, a midday pick-me-up, a pre-workout energy boost, or an occasional meal substitute when there’s no time to cook.
Looking for a nutritious P90X post workout drink? You need good post-workout fuel for your body. With Shakeology, you get vitamins, minerals, enzymes, greens, protein, and more. Fitness is a two-part system: exersizing and fueling your body the right way!
Shakeology has all the good stuff your body needs to stay healthy and nourished. All it takes is some water and a scoop of Shakeology. It’s easy! It’s much better than putting junk food in your body. You can use a blender or shaker cup.
It’s important to fuel your body with a post-workout drink. After a tough workout, your body and muscles are depleted. When you refuel your body with the right stuff, like Shakeology, you also prepare your body for the next workout.
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It’s also easy to make the mistake of eating too many calories after workout. With Shakeology, you get all the nutrients you need in a low calorie drink.
Tony Horton, the creator of P90X knows how to fuel his body. He and his friend Brian were in Tony personal home kitchen recently mixing up some Shakeology after a workout.
Shakeology can help you:
- Lose weight
- Reduce craving
- Increase energy and stamina
- Promote healthy digestion and regularity Lower cholesterol
Tastes great, too in two delicious flavors: Greenberry and Chocolate.
What’s in Shakeology
- Protein and essential amino acids help build muscles and reduce food cravings.
- Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
- Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
- A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.
The best part is that when you purchase Shakeology, you can get FREE shipping and 2 free gifts. Click here to find out how!
Tony Horton explains why Shakeology is the best after-workout drink you can use to fuel YOUR body!
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Shakeology The Workouts – The 30 is part of a 2-DVD at-home fitness program. The complete Shakeology Program consists of the Shakeology Shake and the Workouts: The 30 and The 50 DVDs. Tania Ante leads you through the Shakeology Workouts. You may be familiar with Tania Ante from other at-home fitness programs that she appears in: Hip Hop Abs, Insanity, and Rockin’ Body DVDs. In those fitness programs, Tania was a key participant and exercise modifier, now Tania takes center stage as YOUR fitness trainer.
The 30 Shakeology Workout is a 30 minute workout that is aimed at beginners. If you are already doing more advanced fitness programs, The Shakeology Workouts are not for you! The backdrop for the workouts is stark white and the exercisers are dressed in black and white outfits for a dramatic look!
Before starting, you’ll need some equipment. A mat or towel for floor exercises, hand weights or resistance bands, water, and a towel (to wipe away the sweat!) Tania starts out The 30 Shakeology Workout with a 5 minute warmup that consists of marching in place, followed by jumping jacks, some jogging in place, and stretching. Lisette, an exerciser on the DVD is a modifier so if you want to keep it low impact, or you are just getting into the groove of exercising, you can follow the Lisette.
Once the warmup is done, Tania takes you through a very balanced combination of cardiovascular exercises for burning up the calories and strength training to tone your muscles and boost your metabolism.
You may be familiar with some of the traditional exercises that Tania introduces to you. She is very easy to follow and explains all the moves clearly. Even if you don’t get it the first time, you can always pause the DVD and start again when you are ready.
You will do moves like lateral raises for your shoulders, bicep curls, and lunges. The tricep dips are a fun challenge that will get you the toned, shapely arms you always wanted. She also combines moves like bicep curls and lunges so you get the most bang out of each exercise. Tania keeps you going through a full body workout. The final few minutes are spent down on the mat, performing a series of exercises that give you fabulous abs!
All in all, Shakeology The Workouts is a nice, all over workout. It’s not crazy or intense, but just right if you are starting out. And at $29.95 for the Shakeology Workout 2 DVD package, it’s a real bargain. You get a seasoned, experienced trainer that will help you get fit!
To sweeten the deal, you can purchase Shakeology on Home Direct, Team Beachbody’s autoship program and get The Workouts and shipping for FREE. (Note: you can only purchase Shakeology from a Team Beachbody Coach!)
BUY SHAKEOLOGY THE WORKOUTS – $29.95
BUY SHAKEOLOGY ON HOME DIRECT (AND GET THE WORKOUTS and SHIP FOR FREE)
(both include access to free fitness tools, community support, and motivational coach)
Get healthy from the inside out with Shakeology, and Shakeology The Workouts! Shakeology The Workouts is a set of 2 DVDs that includes a 30-minute workout sequence and a 50-minute workout sequence. When you first start the Shakeology Workouts, we recommend you do the 30-minute workout three times a week. You can rotate in the 50-minute workout once a week. Be sure to go at your own pace, but kick it up a notch as soon as you’re ready to, and don’t be afraid to push yourself.
Tania Ante, known for her role as modifier from Shaun T’s Rockin Body, is now front and center in Shakeology Workouts. Tania Ante helped the Shakeology test group achieving amazing results–and you can too! It a fantastic combination of cardio and resistence training.
Before you know it, you’ll notice more muscle tone and fewer food cravings. You will also have enough strength and energy to tackle The 50 three times a week.
- The 30: is a classic workout. It’s a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
- The 50: Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Combine the Workout with the Shake for optimum results!
Check out this video to see the making of Shakeology The Workouts!
I am a P90X graduate, just finishing up round two! When I was just a couple of weeks into P90X, I was very hungry all the time. I did not need to lose weight. I did P90X to get lean, toned muscles. My energy was draining too so I decided to add more calories to my diet. Not just any calories mind you! I needed good protein to get delivered to the muscles I was trying to tone.
I am a big fan of protein bars. They are convenient, don’t need to be cooked, and can go anywhere with you (except maybe a hot yoga class).
Each P90X Performance bar provides 18 grams of protein and 260 calories. I am a small person so it was a bit much! I divided the bar in 2 and ate half instead of the whole thing. For me the half bar was just what I needed before a P90X workout to help boost my energy and my hunger. If you are a male of average size, you will probably eat the whole bar.
The P90X Peak Performance Protein bars contain natural ingredients, which is very important to me. They also have added fiber and no trans fat – a real plus. Now for the best part – the P90X Peak Performance bars taste good! I used the Wildberry P90X bar and was happy with the taste. The bars are also available in Chocolate Peanut Butter and Café Mocha (will try that next!) Some other facts: 260 calories, 6g fat, 37g carbohydrates, and 18g protein. The Chocolate Peanut Butter has 20g protein!
You get 12 P90X Performance bars in a package for $23.95. That is $1.99 per bar. I was buying other bars at the market for the same price or more so the cost is very comparable but the ingredients gave me the extra boost I needed while doing those grueling P90X workouts and helped my muscles recover.
Click here to buy P90X bars at Team Beachbody. You will pay less at Team Beachbody and for shipping too (then if you buy from Beachbody.com). The shipping was $4.75 whether I purchased 1 package of bars or 4 so I got a few boxes and split the bunch with friends.
