Everyone is always looking for that quick fix to lose weight. I’ve heard it all, from cutting out carbs, liquid diets, and fat-burning pills! “How to lose weight” is a popular topic on the Internet. Just check the results on Google; about 362 million! With so many tips … [Read more...] about Weight Loss Myths you Need to Know
I am so excited to introduce you to two new Beachbody monthly membership programs that you will love! You can look forward to The Mindset Membership and The Monthly Fix starting on January 3, 2020. These programs are aimed at giving you even more support from the nutrition … [Read more...] about 2B Mindset and Ultimate Portion Fix Programs Monthly Membership
Do you struggle to lose weight? You may be familiar with crazy diets that don’t work or trying to starve yourself in an effort to shed those pounds. If none of that has worked for your weight loss, consider mindful eating. This is a method of eating that can help you with … [Read more...] about Is Mindful Eating the Best Way to Lose Weight?
Not sure how to get started with a healthy lifestyle? Maybe you don’t know where to start or even if you would enjoy it! Here’s a chance for you to try out a healthy lifestyle for 7 days with Clean Week from Beachbody. This 7-day fitness and nutrition program includes all the … [Read more...] about Clean Week: Jumpstart Your Healthy Lifestyle in a Week
If you want to lose weight, you can start making small changes that you’ll hardly notice. Many people start on huge changes and end up not succeeding due to being overwhelmed. When you start small, you have a greater chance of forming new habits. The way to lose weight is … [Read more...] about Easy Ways to Reduce Calories by 100 Each Day