Insanity Max Cardio Conditioning is one of 10 DVDs included with Shaun Ts Insanity 60-day fitness program. If you are looking for pure endurance training, then Max Cardio Conditioning is the perfect workout for you! Shaun T takes you through 47 minutes where you workout to exhaustion.
There are NO breaks in the Insanity Max Cardio Conditioning DVD. The intensity of this Insanity workout makes it very effective for weight loss. Increasing your stamina and endurance is one benefit of endurance training. Your muscles will also gain strength while you burn up the calories and fat.
Shaun will push you to your limit with 21 exercises, each performed for one minutes. Sound easy? NOT! Insanity Max Cardio Conditioning isn’t used until the second 30 days of training. The first 30 days of base Insanity conditioning is very important in order to progress to levels in the Max Cardio Conditioning.
Shaun starts out with a 10-minute warmup that is so intense, you’ll think it’s the workout. The warmup even includes circuit training exercises that prepare you for the real workout. Shaun throws in some much needed stretching exercises before starting the 32 minute long endurance workout.
Sounds like a short amount of time but it is very intense and you will be feeling it. With Insanity Max Cardio Conditioning, you will be doing exercises like floor jack pushups, high jumps, low moving squats, and football runs! Make sure you have a towel and lots of water available. You will sweat!
As usual, Shaun T is a great motivator and really helps to get you through the workout. This DVD is one of the most difficult DVDs of the Insanity 10 DVD set.
If you want to get in great shape and lose weight then Insanity is a great choice. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling – and who wants to pay more for that?
BUY SHAUN T. INSANITY 10 DVD WORKOUT
BUY INSANITY DELUXE 13 DVD WORKOUT
Are you ready to workout and party at the same time? Now you can get a fit, hot body with Shaun T’s Rockin’ Body, the high-energy dance party that will have you sweating off those pounds to your favorite dance hit music.
With Rockin Body, you’ll hardly feel like you are exercising. Rockin Body is an innovative fitness program where you won’t even feel like you are working out and you won’t be bored! Shaun T. will get you rocking your way to a slimmer you.
By following Shaun’s Mark It and Move It techniques, you’ll easily learn how to perform new and energizing dance moves in sequence.
Shaun T. brings the Rockin Body party workout to the dance floor stage with amazing lighting. Shaun T. is the ultimate motivator! There is even an audience to cheer you on.
Dancing is so much fun, but also great exercise that involves all your body parts. Rockin Body will keep you moving and grooving, while burning up to 1000 calories per hour.
You’ll stay in the party mode with hip, familiar music. Rockin Body also features Tania, who modifies all the dance moves for easier versions. Just follow Tania the dance move modifier for a lower impact workout.
Hard core abs is one of the free gifts you get with Rockin Body fitness program. Even though it is only 10 minutes, don’t be fooled! Hard core abs is a true ab cruncher that will get you the abs you only dreamed of. It’s a great ab exercise routine when you are short on time.
This fun fitness DVD program is based on these 5 Rockin workouts that are sure to give you amazing results:
- Mark, Move & Groove – Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)
- Disco Groove – Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
- Party Express – Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)
- Shaun T’s Dance Party – It’s a calorie-burning dance party in your living. (45 minutes)
- Rock It Out - This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)
Enjoy these easy-to-use tools for maximum results
- My Quickstart Guide – Just follow this simple workout calendar and you’ll be on your way to your very own Rockin’ Body.
- Never “Diet” Again guide – This easy-to-follow plan shows you how to eat simply and healthy and is filled with Shaun’s favorite meals and recipes
Plus 4 FREE gifts to keep just for trying Rockin’ Body!
- Hard-Core Abs – Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams. (10 minutes)
- Booty Time - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. (30 minutes)
- 3-Day SlimDown – See visible results in just 3 days—GUARANTEED.
Party Guide – Learn what to eat and drink at any party without breaking the calorie bank.
It’s another New Year and like countless other people, you will wake up on January 1, 2010 with the intention of losing weight and getting in shape. You are not alone!
On average, only 20% of people actually stick to their New Year’s resolutions with the biggest failures in fitness resolutions.
If you want to be successful with YOUR fitness new year’s resolutions, you need to make lasting changes that work for you through out the year.
Over 66% of adult Americans are considered overweight or obese. Join the 33% that are not. Exercise keeps you healthy and makes you look and feel better. Why not make this year the time to get in shape!
Here are some tips to help you succeed with your fitness resolutions, lose that weight, and get in shape!
- Set realistic fitness goals. Make your fitness goals attainable. If you think that 1 week is enough time to lose 15 pounds or get those nicely toned arms, forget it. Neither of those fitness goals is realistic. There is no instant fix. If you want to lose weight, figure out a healthy weight for your height and frame, then determine a reasonable amount of time to get to your new weight. With exercise, be careful of taking on too much, too fast. It will just exhaust and maybe even injure you. Take it slow and set your fitness goals accordingly.
- Diets don’t work. Diets are temporary fixes to your eating problem. When you finish “the diet”, YOU still have your eating problem. Get onboard with a lifestyle that will keep you healthy for life. The foods you consume on a daily basis affect your healthy everyday. With lifestyle changes, you modify or eliminate bad eating habits and replace them with good ones. Then maintain those good habits.
- Ditch the junk food. Are you still buying junk food at the market and then “trying” not to eat it when you get home? Stop buying the junk food. Eliminate junk food from your life. Forget the processed food and sugar filled foods. That second of joy you think you get from junk foods can lead to health problems, feeling awful, and weight gain. When you start eating healthy foods, you will be amazed at how good you feel!
- Schedule your exercise. So many people say, “I don’t have time to exercise”. What else are you doing? Busy surfing the Internet, watching TV, or doing a whole lot of nothing? Schedule your exercise just like you would any other important meeting or event. It’s important! Do it!
- Create a home gym. Joining a gym can be expensive, so create one at home – it will cost much less. There are many alternatives to a gym like workout DVDs and WII fit programs. It’s also more convenient to work out at home. Click here for some great home fitness DVDs!
- Cook and eat at home. Eating out is expensive and restaurant meals have significantly more calories then sometime healthy you can cook for yourself at home. Restaurants are in business because of their great tasting food which is filled with lots of added sugar, too much sodium, and loads of fat calories.
- Follow a well-rounded fitness program. Do your research before starting any fitness program. If you never run and suddenly decide to start running 6 miles a day, that is not a good choice. In this case, a better plan is to include stretching, walking, and jogging until you work your way up to running.
- Be patient. It took you a long time to get in your current shape. It will take some time to fix it.
- Get support. Find a friend or community that you can turn to for support when you need it! Find out how you can get the support you need at the Team Beachbody community! You can even win money just for working out – now that’s incentive!
If you do nothing else and can not afford a gym membership or home fitness DVDs, go outside and walk – it’s FREE. Just 30 minutes per day of walking can help improve your fitness and contribute to weight loss.
The holiday season is a tough time to stay on track with diet and exercise. But here is a surefire way to success! Debbie Siebers, the creator of Slim in 6, shares her surefire recipe for slimming down this holiday season – Shakeology! Find out how the Healthiest Meal of the Day fits into Debbie Siebers popular fitness program.
You can replace one meal per day with Shakeology and don’t forget to push play on your favorite fitness program.
Debbie Siebers is excited about Shakeology. According to Debbie, it’s hard to find something that has all these ingredients that so incredibly good for you – and taste good too!
The nutrition in Shakeology is perfect for Slim in 6. It will super charge you and you’ll need that energy! Super filling and super satisfying, and will keep you lean.
Debbie Siebers put Shakeology recipe in the new Slim in 6 – 6 day express diet plan. Debbie’s new 6-Day Shakeology Express Shake:
1 scoop chocolate Shakeology
1/2 Banada
1 tbsp Almond butter
1 cup ice
8 oz. water
It tastes like a rich chocolate peanut butter fudgicle. It’s delicious and at just 300 calories, it’s the perfect meal!
Most people are so busy and Shakeology will help sustain you throughout your busy day and help you lose weight, feel great, and look great!
TRY SLIM IN 6 WITH DEBBIE SIEBERS
You think you are too overweight to workout? That is just an excuse for NOT working out. It is very common to feel like there is nothing you can do about when you are out of shape and overweight.
Take Dallas for example. He tipped the scales at 355 pounds. He resigned himself that there was nothing he could do to lose the weight and felt it was just in his genes. He had diabetes, sleep apnea, and he could barely walk. He needed a strong source of motivation to break the cycle.
Dallas gave P90X a try. He could barely do the P90X workout when he first started but kept pushing. After several rounds of P90X, he lost a whopping 190 pounds and 25% body fat. Now, he is in great shape and work outs all the time.
You may be even bigger than Dallas and not able to do a program like P90X. In this case you can do a Beachbody fitness program that is less extreme. Take Victoria, who weighed in at over 400 pounds! She started with Power 90 and modified all the moves. She lost over 100 pounds and is still on her weight loss journey. She is now doing “Tony and the Folks”, a very low impact workout designed for people who are limited in what they can do.
BUY TONY AND THE FOLKS (just $9.95! super deal)
VISIT THE TEAM BEACHBODY STORE
If Dallas and Victoria can do it, so can you!
When you start any fitness program, it’s important for you to take your body measurements. Whether you do P90X, Insanity, Slim in 6, running, or any fitness activity, measuring various parts of your body will help encourage you to keep going once you start seeing results! Taking an accurate set of body measurements every 30 days will help you track your progress.
Here’s what you need to get your body measurement:
- Tape measure
- Body fat calibers
- Friend who can help!
It is important to be consistent with your measurements so you know your measurement is accurate. Measure your body in exactly the same places every 30 days, starting with day one. Start with your arms and work your way down.
Many of your favorite Team Beachbody fitness programs come with a measure tape. ChaLEAN Extreme includes calibers too!
Start measuring with the peak of the bicep (left and right). Strike a pose and make a muscle. The peak of your bicep is easy to find!
Take a proper chest measurement right across the nipple area. Make sure your arms are down at your sides.
Next you will measure your waist. Be sure to measure directly across your belly button. Don’t worry about your love handles, those are sure to disappear during your workout program!
Include the widest part of your buttocks when taking your hip measurement and make sure you legs are together.
Your thigh measurement should be taken halfway between your inseam and your knee. Make sure you do the left side and right side.
Don’t forget to measure your calves! Make sure your weight is evenly distributed and measure at the peak of your calves.
Once you complete your measurements, it’s time to find out your body fat percentage! You will need your body fat calibers. Then, to the side of your bellybutton and about 1 inch down pinch as much fat as you can with your fingers and then Squeeze it with the calibers until the arrows align. Look at the chart that came with your calibers for your body fat percentage.
Take these measurements every 30 days and write it down! You can keep track online at Team Beachbody or track it on your own!
Watch the video about how to take body measurements: http://bit.ly/VyUai
Ready to test your body fat? ORDER BODY FAT CALIBERS today and find out your own body fat percentage.
JOIN TEAM BEACHBODY FOR FREE (free online fitness tools and community support)
Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit or Insanity Deluxe 13-DVD kit.
When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!
We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.
The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.
The Insanity nutrition guide teaches you:
- How to determine your daily caloric needs.
- When to eat.
- How many daily meals to eat.
You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and fodo substitution lists to further customize your nutrition plan
Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!
If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!
BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.
Jim was overweight and mad at himself prior to starting P90X. He was instructing people on how to be high performance athletes but he himself was a big lardo with love handles! Jim had to do something to get rid of his fat!
He heard about P90X but was skeptical. But Jim knew that he had the Beachbody P90X 30-day money back guarantee to fall back on. Jim would send P90X back if it did not work. Jim also made sure that P90X included a good nutrition plan in addition to the workouts.
BUY P90x AT TEAM BEACHBODY
(includes FREE access to online fitness tools, community support, and motivational coach)
After 30 days of doing P90X, Jim started seeing results. His 30 day P90X results kept him motivated to keep going! He took photos at the 30, 60, and 90-day P90X milestones and was astounded by his results.
His fat love handles were gone and replaced by toned, sculpted abs. He got what he needed from doing the P90X at home fitness program. He now trusts everything about P90X. As a habit, he still tries to grab for the fat around his middle but there is none left to grab anymore!
Jim trusts everything about P90X. He feels good at work now teaching high performance athletes because he is also in great shape.
If you are sitting on the fence with P90X, take Jim’s advice…get your own P90X. It’s easy to get the results you want by following the P90X at home fitness program with Tony Horton.
BUY P90x AT TEAM BEACHBODY – SHIPPING COST LESS BY OVER HALF!
(includes FREE access to online fitness tools, community support, and motivational coach)
View video in separate window: http://bit.ly/hG5bf
Slim in 6 is a body-slimming at-home fitness program that takes you through three phases of intensity. This exercise method tones your body and trims away the fat, while increasing your strength, endurance, and energy. When you do Slim in 6, a 6 week fitness program, for 6 days per week you can reshape your body!
Ramp It Up is the second fitness workout DVD in Debbie Sieber’s Slim in 6 fitness and weight loss program. You move on to the Ramp It Up exercises once you have mastered the exercises in Phase 1, Start It Up.
Slim in 6 Ramp It Up really kicks the exercise up a notch, with nearly 48 minutes of fitness that begin with a 4.5 minute warm up. During the warmup, Debbie Siebers takes you through moves like reaching up and over, reaching across the body, half squats with arm movements, and step touch with hands on the hips. Debbie Siebers does a great job of showing you how to do the exercises and is very easy to follow. She also lets you know exactly how many repetitions remain for every exercise.
After the warmup, you will be toning up your body with moves like step-back lunges, medium stance squats, and standing bent leg exercises. Debbie is encouraging and lets you know which muscle group you are working. With Slim in 6 Ramp It Up, focusing on proper form for all exercises is more important then the quantity of exercises you perform. If you cannot perform a particular exercise, don’t worry! Debbie Siebers always suggests alternative moves that you can do until you master it!
Nearly halfway through Slim in 6 Ramp It Up, Debbie switches to exercises that use resistance bands. You stand on the band and pull the handles in a criss-cross manner across your lower body to launch into a series of back exercises. Debbie Siebers then moves you through shoulder exercises. She gives great instruction on how to increase and decrease the resistance on the resistance bands.
The final few minutes of the Ramp It Up consists of stretching yoga exercises, an excellent way to end any workout! You muscles really need a nice stretch after a challenging workout.
Slim in 6 is perfect for beginners that have never exercised, or for someone who has not exercised in a very long time. Slim in 6 is not for intermediate or advanced fitness people – it would not be challenging enough for the advanced fitness person.
Take your time to understand the purpose of each exercise and use body awareness. If you stick with Slim in 6 and a proper nutrition program, you should see significant physical changes in your body!
BUY SLIM IN 6 WITH DEBBIE SIEBERS – lowest shipping cost!
(include free access to online fitness tools and Team Beachbody community support)
For many years, we witnessed a number of diet trends about what to eat and what to avoid. Now, the hottest new cooking trend has nothing to do with high heat. Instead, this trend keeps food raw. In face, new restaurants are popping up all over the place that offer healthy, raw food.
According to Missy Costello, Personal Chef, a raw food diet consists of foods that are not cooked at all. Raw veggies, raw nuts, fruit, raw legumes are super healthy! With raw foods, the live active enzymes are intact and the food is alive.
Missy Costello is a professional caterer and Tony Horton’s personal chef. She says a raw food diet is not for everyone but it’s very healthy. It also looks great on a plate. Keeping the food below 114 degrees F keeps the vibrant colors intact making it a feast for the eyes! Raw food is extremely healthy.
Michi’s Ladder is a guideline to help you eat healthy, fitness-friendly meals that is arranged in tiers. As you move downward on the tiers, you go from the best choices to the worst choices. If you only ate from Tiers 1 and 2, you would have a near-perfect diet! You can see Michi’s Ladder at Team Beachbody. Just click the Eat Smart tab.
Discover the benefits of eating healthy, fitness-friendly meals, informational videos, and working out with online buddies. Join Team Beachbody for free!
If you look at Michi’s ladder, the tops tier is entirely raw vegg, legumes and fruit. Beachbody fitness program nutrition guides suggest you add more of these foods to your diet. With raw foods you get more nutrients and fewer calories which can help you with your body transformation and weight loss. It does take time to prepare raw food. So you’ll need to be very creative.
If you think a raw food diet is for you, Missy Costello suggests that you take it slow and find a balance between raw and cooked food. If you go too fast, it can wreak havoc on your stomach. Take baby steps! There is a balance you need to achieve with cooked and raw food.
Be aware that certain foods are best when cooked, such as raw meat, raw eggs, and raw milk.
TRY SHAKEOLOGY – LOSE WEIGHT, BUILD ENERGY, GET HEALTHY
(includes free access to online fitness tools and community support)
View the video below to see what Missy Costello has to say about raw foods!
