80 Day Obsession Workout: What you Need to Know and Release Date

You probably already know that you can get a firmer butt? ?and reveal amazing leaners abs. But? can you get both those results at the same time? Today I?m going to show you a new fitness program called 80 Day Obsession that can get you that nicely shaped but and flat abs. What is 80 […]

Are Portion Control Containers a Solution for Weight Loss?

Are you wondering if portion control containers really work for weight loss? Losing weight is a matter of eating less food with healthier content. Although there are hundreds of diets available to choose from, one of the most challenging aspects is amount of food you are eating. When I first started using portion control containers […]

Increase Willpower to Lose Weight with 3-Day Refresh

Taking the steps to increase your willpower is key to your weight loss goals. Jump start micro-diets can contribute to your motivation which in turns, helps your willpower. Beachbody has always known this and has made boot camp style nutrition plans part of its fitness programs for years. And it works too! The willpower to […]

How to Set Fitness Goals that are Attainable

In this article I’m going to show you how to set fitness goals that are clear so that you can achieve your objective. Goal setting for weight loss requires more than just doing some exercise and seeing what happens. Learning how to set realistic fitness goals includes having a very specific target in mind and […]

How to Stop Sabotaging Your Weight Loss

Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out. Are you making these common mistakes for weight loss that sabatage weight loss? Drinking too many calories Overeating at postworkout Getting fit is more than just the weight on scale. […]

Best Weight Loss Tips

Are you looking for the best weight loss tips?  With so many crazy diets out there, you may have tried some but did not lose weight and keep it off. That can be so frustrating! The truth is, when you use gimmick ways to shed pounds, you usually gain it back. The only way to […]

3 Tips to Avoid Holiday Weight Gain

It’s that time of year again! Holidays are a time of merriment and family gatherings. You know what that means: lots of eating! With tons of goodies around and other comfort foods, it’s no wonder that millions of American gain a few extra pounds this time of year. This type of weight just creeps up […]

Healthy Eating – 6 Tips to Stick with a Healthy Diet

Healthy eating can make a huge difference in your life and it’s never too late to start. You may feel stuck in an unhealthy food lifestyle or burdened by a ravenous appetite, but you can change that! By making the right food choices every day, you can lose weight and feel more energized! Losing weight […]

Keeping Your Fitness New Years Resolution

It’s another New Year and like countless other people, you will wake up on January 1 with the intention of losing weight and getting in shape. You are not alone! On average, only 20% of people actually stick to their New Year’s resolutions with the biggest failures in fitness resolutions. If you want to be […]

Shaun T. Insanity Elite Nutrition Guide

Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit […]