In a world filled with negativity, staying positive can be a challenge. Negativity can easily ruin your opportunities for success if you let it. On the other hand, gratitude can help you transform your life and open up opportunities for success in whatever you strive to … [Read more...] about Reasons why a Gratitude Journal can Inspire Life Change
Health
How to Be Healthy when Your Partner Does Not
Deciding to live a healthy lifestyle can be a challenge for anyone. Even though it’s positive and can change your life for the better, your life partner may not be on-board with the change. There are many reasons why your partner may not be as excited as you are about living a … [Read more...] about How to Be Healthy when Your Partner Does Not
I Stopped Working Out for 30 Days
Ever wondered what happens to your body if you stop working out for a month? As a very fit person, exercise is part of my daily routine for many years. It’s hard to imagine life without it. But sometimes life takes a different path beyond our control. Recently I … [Read more...] about I Stopped Working Out for 30 Days
5 Benefits of Regular Physical Activity
Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I … [Read more...] about 5 Benefits of Regular Physical Activity
5 Simple Ways to Starting an Exercise Plan
Feeling a little overwhelmed at the thought of starting an exercise plan? I get lots of questions about this: what to do, where to start, how to a workout schedule and much more. Before even starting an exercise plan the best thing to do is plan ahead and prepare yourself for a … [Read more...] about 5 Simple Ways to Starting an Exercise Plan