5 Benefits of Regular Physical Activity

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I can personally vouch for the […]

5 Simple Ways to Starting an Exercise Plan

Feeling a little overwhelmed at the thought of starting an exercise plan? I get lots of questions about this: what to do, where to start, how to a workout schedule and much more. Before even starting an exercise plan the best thing to do is plan ahead and prepare yourself for a new healthy lifestyle. […]

7 Fitness Success Solutions You Can Use Now

Are you ready to reach your ideal weight and fitness goals? If you have struggled with fitness success or have new goals you want to reach, I have some tips for success. Before you even get started with your exercise program, make a decision and then stick to it. You can one of those fitness […]

How to Stay Healthy During the Holidays

Want to stay healthy during the holidays? With the colder weather, people everywhere are coughing and have runny noses. It’s hard to stay clear of those people spreading germs around. To stay healthy during the holidays, it is important to keep your immune system strong. Then if you do come in contact with a virus […]

Water is Essential to Good Health

Water is essential to good health. Did you know that it makes up 60 percent of your body weight? Your entire body depends on water in some way. It flushes those nasty toxins out of your vital organs and carries nutrients to your cells. Take 15% off each KOR hydration vessel with code: KWS-12827. Start […]

Benefits of a Detox Health Cleanse

The human body generally contains toxic products within the organs of the body and in the blood. Such impurities keep the body organs unhealthy. In order to maintain good health, there is a need to detoxify the body. This is a process through which a detox cleanse is used for detoxification. When you cleanse the […]

4 Tips to Succeed with Your New Year’s Fitness Resolutions

On January 1, 2012, millions of people will wake up excited about their New Year’s fitness resolutions. By the end of January, 95% of those people will  have failed at those New Year’s resolutions for one reason or another. Don’t be one of them! Here are 4 tips to help you succeed with your fitness […]

Team Beachbody e-Gift Cards

This year, use e-gift cards to give the gift of fitness and health to family and friends! You can purchase Team Beachbody e-Gift cards and send to anyone you want via email. These electronic gift certificates are easy to buy and easy to use. Then, your recipient can redeem it just like cash and it […]

3 Healthy Foods That Are Affordable

Eating healthy foods is sometimes challenging. I hear it all the time from people, “eating healthy is too expensive.” Really? I eat extremely healthy and I bet my weekly food bill is less than theirs! It’s completely inaccurate to think that healthy food is more expensive. More expensive than what? The processed, low nutrition, high-calorie […]

Beachbody Challenge Pack Available Now

Tired of feeling tired, overweight, and out-of-shape? It’s time to end your unhealthy habits and get healthy and fit! When you commit to a fitness program and nutrition plan, you can achieve success. To stay accountable, join others in an established workout accountability group. When everyone is consistent and share similar goals, it’s a lot […]