Ever wondered what happens to your body if you stop working out for a month? As a very fit person, exercise is part of my daily routine for many years. It’s hard to imagine life without it. But sometimes life takes a different path beyond our control. Recently I … [Read more...] about I Stopped Working Out for 30 Days
Health
5 Benefits of Regular Physical Activity
Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I … [Read more...] about 5 Benefits of Regular Physical Activity
5 Simple Ways to Starting an Exercise Plan
Feeling a little overwhelmed at the thought of starting an exercise plan? I get lots of questions about this: what to do, where to start, how to a workout schedule and much more. Before even starting an exercise plan the best thing to do is plan ahead and prepare yourself for a … [Read more...] about 5 Simple Ways to Starting an Exercise Plan
7 Fitness Success Solutions You Can Use Now
Are you ready to reach your ideal weight and fitness goals? If you have struggled with fitness success or have new goals you want to reach, I have some tips for success. Before you even get started with your exercise program, make a decision and then stick to it. You can … [Read more...] about 7 Fitness Success Solutions You Can Use Now
How to Stay Healthy During the Holidays
Want to stay healthy during the holidays? With the colder weather, people everywhere are coughing and have runny noses. It’s hard to stay clear of those people spreading germs around. To stay healthy during the holidays, it is important to keep your immune system strong. Then … [Read more...] about How to Stay Healthy During the Holidays