Team Beachbody is always cooking up fresh health and fitness tools to help you live a healthy life. From innovative fitness programs like P90X and Insanity, to nutritional tools to help you eat smart like the new and improved Meal Planner.
I love the new meal plannner! It helps me decide what I should be eating, starting with 3 meals per day plus 2 snacks. The meal planner provides information that easily assists me in monitoring my fat intake, carbohydrates, and all the nutritionals needs that are important for me to reach my fitness goals.
The meal planner has a new cool design and is easy to use. It includes mouth watering recipes and with easy to understand nutritional information that is broken down.
When you first start using the meal planner, just answer a few easy questions and the meal planner wizard will generate a healthy menu for every day of the year based on your own nutritional needs.
Although the meal planner makes great suggestions, you can modify any meal plan. It’s interactive and simple to customize. You can click on any recipe to view the recipe and the nutritional information. You can rate recipes, add them to your list of favorites, up-size them for family size meals, or edit meals to add or exchange food items.
You can also the use meal planner search engine to look for new recipes based on ingredients you have. The meal planner can also generate an organized printer friendly shopping list that you can bring to the grocery store.
- Join Team Beachbody Club Membership – $38.87 quarterly
(Enjoy all the benefits RISK FREE for 30 days – includes 10% discount on fitness programs, gear, and supplements.)
You can find the Meal Planner at Team Beachbody on the Eat Smart tab. It’s exclusively available to Team Beachbody Club members. I recommend the all new and improved Meal Planner – it’s an amazing tool that takes the guesswork out of good nutrition!
Looking for a nutritious P90X post workout drink? You need good post-workout fuel for your body. With Shakeology, you get vitamins, minerals, enzymes, greens, protein, and more. Fitness is a two-part system: exersizing and fueling your body the right way!
Shakeology has all the good stuff your body needs to stay healthy and nourished. All it takes is some water and a scoop of Shakeology. It’s easy! It’s much better than putting junk food in your body. You can use a blender or shaker cup.
It’s important to fuel your body with a post-workout drink. After a tough workout, your body and muscles are depleted. When you refuel your body with the right stuff, like Shakeology, you also prepare your body for the next workout.
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It’s also easy to make the mistake of eating too many calories after workout. With Shakeology, you get all the nutrients you need in a low calorie drink.
Tony Horton, the creator of P90X knows how to fuel his body. He and his friend Brian were in Tony personal home kitchen recently mixing up some Shakeology after a workout.
Shakeology can help you:
- Lose weight
- Reduce craving
- Increase energy and stamina
- Promote healthy digestion and regularity Lower cholesterol
Tastes great, too in two delicious flavors: Greenberry and Chocolate.
What’s in Shakeology
- Protein and essential amino acids help build muscles and reduce food cravings.
- Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
- Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
- A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.
The best part is that when you purchase Shakeology, you can get FREE shipping and 2 free gifts. Click here to find out how!
Tony Horton explains why Shakeology is the best after-workout drink you can use to fuel YOUR body!
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Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit or Insanity Deluxe 13-DVD kit.
When you do an intense exercise program like Insanity, you must eat healthy! The Insanity Elite Nutrition guide teaches you about balanced nutrition and how to feed your body what it needs to survive Insanity!
We all like to be social or emotional eaters, or just eat whatever is convenient. But that won’t work too good when you do Insanity with Shaun T. If you are serious about transforming your body, understand that the primary purpose of food is fuel. Your body needs fuel to function, especially if you are doing an intense, cardio-interval based fitness program like Insanity.
The Insanity Elite Nutrition guide is designed to power your body through the most intense workouts of your life! It’s true. Even if you work out a lot, Insanity will be a challenge for you too. With the Elite Nutrition guide, you will learn how to eat healthy while you power through Insanity fitness, but you will also understand how to eat long after you complete Insanity.
The Insanity nutrition guide teaches you:
- How to determine your daily caloric needs.
- When to eat.
- How many daily meals to eat.
You get a yummy array of meals aimed at keeping your metabolism burning steadily. The Insanity meals range from Teriyaki Grilled Tuna and Chicken Stir-fry, to breakfast protein pancakes and berry protein smoothies! The Elite Nutrition guide is 70 pages packed with learning, recipes, Michi’s Ladder chart, and food substitution lists to further customize your nutrition plan
Using this eating and nutritional plan, the Insanity test group’s metabolism was kicked into high gear and they lost weight so fast they had to add calories each week just to maintain!
If you commit to Insanity and the Elite Nutrition plan, you can be in the best shape of your life in 60-days. No one said it would be easy, it takes hard work and commitment but YOU can do it! Take the challenge. See you in 60-days!
BUY INSANITY 10-DVD KIT – Lowest shipping price at Team Beachbody
(includes access to free fitness tools, community support, and motivation Coach)
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.
By now you’ve heard the buzz about Insanity, the newest 60-day at-home fitness program from Shaun T. and Beachbody. Insanity is such an intense cardiovascular interval program, that we only recommend it if you are already at an intermediate fitness level!
When you do the Insanity 10 DVD program, you do not use weights or resistance bands! These cardio and plyometric drills, strength, power, and resistance use your own body for resistance.
The Insanity MAX Interval Sports Training DVD is part of the Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD 60-day Fitness program. Insanity Max Interval Sports Training is a 54-minute workout, the longest of all the DVDs (and the most intense)!
BUY THE INSANITY DELUXE UPGRADE – 3 DVDS – $44.85 + est. $4.95 ship
The Insanity Max Interval Sports Training DVD is for you if you like to do extremely difficult exercises! The Max Interval Sports are more intense than the other exercises as seen on the Insanity base 10 DVD program. With this DVD, Shaun T. trains you with many of the same exercises he uses to train professional athletes – after all, Shaun is a former track star, so watch out on this one!
Shaun T. starts the Interval Sports training with a 6 minutes warm up, starting with invisible jump rope and moving through switch heel with heel taps to the floor while keeping the core tight. The side-to-side jump rope moves work your whole body, even warming up your biceps with the invisible jump rope motions.
Next are some interesting moves that I never saw before! But, I can tell you they warm up all the parts of your body. These insane moves range from pulling your knees up high to warm up the hip flexors and core, and backward knee pulls with a hand to floor. Shaun T. gives you an Insanity warm up that will make you feel like you are doing the actual workout. But that is just the beginning!
When the warm-up circuit is complete, Shaun T. takes you through the whole Insanity warm-up again – just faster!
Next, you head into the Max Interval Sports training exercises with boxing moves like intense jabs across. This is not your Mother’s jabs! Remember this is Shaun t. You then do a series of jabs and uppercuts where you use an insane level of power to push through each jab and uppercut. Then Shaun pushes you through combining jabs with Shaun T. style power jumps!
The MAX Interval Sports Training workout continues with Football Drills, Guard drills, Suicide drills, Basketball moves and Pike Jumps. When you think you had enough, you get to a series of Insane Ab routines that will burn your core and make you sweat!
My favorite is the V-Pushup, where you get your body into a Downward dog type position on your toes and do pushup, head first. What an intense shoulder workout! You continue doing a series of extremely intense intervals that will push you further than any other DVD included in the Insanity series of workout! Insanity Max Interval Sports training DVD is the longest and most intense.
Just when you have a few minutes left and think you are winding down, Shaun gets you doing crazy long jumps combined with jogging. The workout finishes up nicely with 4 minutes of cool down stretching.
MAX Interval Sports Training is the most challenging workout in the Insanity fitness program. Saying that you will be pushed to the maximum is an understatement. Make sure you have lots of water on hand. Shaun T. is an excellent trainer, motivating you to complete each exercise and use good form every time!
Insanity MAX Interval Sports Training DVD is ONLY sold with Insanity Deluxe 13 DVD or Insanity Deluxe Recovery 13 DVD + Workout Mat and Body Fat Tester!
BUY INSANITY DELUXE 13 DVD FITNESS PROGRAM -
BUY INSANITY 10 DVD BASE FITNESS PROGRAM – lowest shipping cost
(both include online access to FREE fitness tools and community support)
When it comes to fitness, stretching is the unsung hero. Although stretching does not get a lot of attention, stretching is critical towards achieving peak fitness condition. You should stretch both before and after your workout.
According to Tony Horton, creator of P90X extreme fitness program, flexibility is the “fountain of youth”. Without flexibility (like yoga and stretching), Tony says he would not be able to do the things he likes to do. Flexibility makes your body more durable and less vulnerable to injuries.When you are out there working out really hard, and you are not flexible, you are going to get hurt.
Over the years there have been conflicting reports on the benefits of stretching and warming up before working out. Some fitness pros argue that stretching before exercise can cause injury if not performed properly.
Beachbody fitness expert trainers say that stretching cannot and should not be overlooked. According to Debbie Sieber’s, creator of Slim in 6, It is so important to warm up sufficiently, especially when it’s colder outside. You are more prone to injury if you do not stretch before exercise.
Tony Horton says that what happens to a lot of people, especially in the United States, is they do not want to stretch because it’s BORING! it you take the time and have some patience, and do yoga and stretching, you will be less vulnueralbe to injury.
In all of Beachbody’s at-home fitness programs, whether it’s 10 Minute Trainer,Chalean Extreme, Slim in 6, or P90X, they all provide ample warmup time. Stretching allows the body to become stronger and allows your body to reach it’s peak fitness level.
According to Tony Horton, at age 50, it is truly yoga and stretching that allows him to stay fairly injury free. Having more flexibiltiy and better range of motion will help you reach the next fitness level.
Don’t forget to stretch! If you do P90X extreme home fitness DVDs, do the X Stretch on Rest day – you will feel a lot better!
View the video below to see what Tony Horton has to say about stretching!
For many years, we witnessed a number of diet trends about what to eat and what to avoid. Now, the hottest new cooking trend has nothing to do with high heat. Instead, this trend keeps food raw. In face, new restaurants are popping up all over the place that offer healthy, raw food.
According to Missy Costello, Personal Chef, a raw food diet consists of foods that are not cooked at all. Raw veggies, raw nuts, fruit, raw legumes are super healthy! With raw foods, the live active enzymes are intact and the food is alive.
Missy Costello is a professional caterer and Tony Horton’s personal chef. She says a raw food diet is not for everyone but it’s very healthy. It also looks great on a plate. Keeping the food below 114 degrees F keeps the vibrant colors intact making it a feast for the eyes! Raw food is extremely healthy.
Michi’s Ladder is a guideline to help you eat healthy, fitness-friendly meals that is arranged in tiers. As you move downward on the tiers, you go from the best choices to the worst choices. If you only ate from Tiers 1 and 2, you would have a near-perfect diet! You can see Michi’s Ladder at Team Beachbody. Just click the Eat Smart tab.
Discover the benefits of eating healthy, fitness-friendly meals, informational videos, and working out with online buddies. Join Team Beachbody for free!
If you look at Michi’s ladder, the tops tier is entirely raw vegg, legumes and fruit. Beachbody fitness program nutrition guides suggest you add more of these foods to your diet. With raw foods you get more nutrients and fewer calories which can help you with your body transformation and weight loss. It does take time to prepare raw food. So you’ll need to be very creative.
If you think a raw food diet is for you, Missy Costello suggests that you take it slow and find a balance between raw and cooked food. If you go too fast, it can wreak havoc on your stomach. Take baby steps! There is a balance you need to achieve with cooked and raw food.
Be aware that certain foods are best when cooked, such as raw meat, raw eggs, and raw milk.
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View the video below to see what Missy Costello has to say about raw foods!
P90X Chest and Back is 53 minutes of intense pushing and pulling. The first time I did this P90X DVD, I was really feeling the pain! Chest and back are two of your largest muscle groups so it can be a real struggle to get through this one.
My goal was get some nicely toned back muscles and healthy, strengthened chest muscles. This exercise routine consists of 12 exercises mostly done as pushups or pullups. There are just a couple performed with weights (dumbbells). Once the first set of 12 exercises is complete, you start all over again! Whew and ouch!
When I first started, I could barely do a few pushups on my knees – my arms were shaking! At the end of the 90 days, I could do up to 25 pushups on my knees and felt strong. You definitely have to pace yourself for this Chest and Back routine. If you give it all you got during the first set of 12, you won’t have much left for the second set of 12!
I stuck with the pushups on my knees for a couple of reasons: I have a foot injury that prevented me from putting too much pressure on it and also I was able to get a more intense workout on my knees.
For the back exercises I used the green resistance bands, equal to 40 pounds. I don’t have anywhere in the television room to put a P90X pullup bar so that was not an option for me. You can see from my results that the resistance bands definitely got the job done…nicely toned back muscles for me!
My favorite exercise is the Heavy Pants (performed with either resistance bands or dumbbells). I used the dumbbells, starting with 8 pounds and ending up with 12 pound weights at the end of my 90 days. The Back Flys were pretty hard for me. I started with 3 pound weights, worked my way to fives, and every now and again I can use eights.
Tony does a great stretch routine before the real pain begins. The most important thing about all these exercises is to use proper form while doing them. Do the pushups correctly. Try it in front of a mirror so you can be aware of your body’s positioning. Good form is how you will get the best workout. Keep lots of water around, you’ll need it.
Not only did I benefit from toned, strong muscles in my back, but I also improved my posture and eliminated my back pain. Why? Because now my muscles do the job of keeping my back upright instead of just my spine.
If you are looking for a no-nonsense workout and are serious about transforming your body, then P90X is for you. I love it so much, I went through the P90X program two times.
Use the P90X Results and recovery drink with this one, you will need it!
Buy P90X – $119.85 + $7.19 Ship + Tax (Get 2 FREE P90X One on One DVDS!)
I am a big fan and user of glucosamine. Our bodies need glucosamine to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. After years of running, my joints were a mess! I’ve also torn my MCL (medial collateral ligament), had a small tear in a hip joint, and synovitis in my ankle among other things. Being against invasive procedures for repairing soft tissue injuries, I turned to glucosamine. My doctor did not agree with my decision!
BUY JOINT SUPPORT SUPER FORMULA – GLUCOSOMINE WITH COLLAGEN II
Glucosamine can benefit you if you are an athlete or bodybuilder. If you run or lift weights, you may have a tendency to overuse some joints in your body, which can lead to problems. Glucosamine can help protect the cartilage around your joints.
Gluscosamine helped to resolve the problems I had resulting from activity injuries. It took time but I was able to avoid surgery. The FDA has not approved this supplement for any medical use but I take it anyway because it works.
Our own body’s natural glucosamine is used to make and repair joint cartilage. Taking glucosamine is thought to help repair damaged cartilage by augmenting the body’s supply of glucosamine.
Collagen Type II, another supplement, is necessary for the successful maintenance of healthy cartilage, tendons, ligament and skin. As we age, we lose this necessary protein. This loss can lead to joint degeneration, synovial (joint) fluid loss and dramatic skin changes.
I decided to take the Collagen Type II supplement in addition to Glucosomine. What a nice surprise after a few weeks when I discovered my skin was softer and was not as dry as before.
I was delighted to finally find a good supplement that already combines the Gluscosamine and Collagen Type II. Let’s review: Glucosomine provides ingredients that support joints and Collagen Type II helps to maintain joints with an added bonus of supporting skin health, skin appearance and elasticity by helping the skin retain moisture.
You will pay between $20 and $30 for a one-month supply of Glucosomine with Collagen II. I found my Joint Support Super Formula at Team Beachbody. The cost is $22.95 plus $4.95 shipping. I have also purchased variations of Collagen II products from other Internet stores and local stores that cost far more.
GET JOINT SUPPORT SUPER FORMULA – GLUCOSOMINE WITH COLLAGEN II
(includes free access to fitness tools)
Shaun T will push you past your limits with his new Insanity 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed with Insanity. Just the will to get the hardest body you’ve ever had.
Update 7/08:
>> INSANITY AVAILABLE RIGHT NOW! Click here to buy the base kit $119.85
A leading fitness expert and personal trainer, Shaun T likes to pack dance and exercise into one energetic fitness routine that will get you ripped. You will even learn some dance moves and working out with Shaun T is lots of fun.
Shaun T’s new Beachbody exercise program is called Insanity. Are you crazy enough to do it? The base Insanity Kit comes with 10 DVD’s! The deluxe includes 13!
We expect it to launch in July 2009 with the base of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Update: >> INSANITY AVAILABLE RIGHT NOW! Click here to buy
Water is essential to good health. Did you know that water makes up 60 percent of your body weight? Your entire body depends on water in some way. Water flushes those nasty toxins out of your vital organs and carries nutrients to your cells.
What happens if you do not drink enough water? Dehydration! Have you had it? A mild case of water dehydration can make you very weak and tired. So be sure to drink lots of water in the heat!
Your body naturally loses water each day through normal bodily functions. Your job is to replace it! I abide by the 8 glasses (1.9 liters) of water per day rule, it works well for me. You can also judge if you have enough water by observing the color of your urine. It should be clear or a little yellow, and you should not feel thirsty.
If you are working out, make sure you drink water. You lose lots of water through sweat and need to replace it or you can get dehydrated.
Now that you decided to drink enough water each day to be healthy, the next controversial topic is the purity of your water. There is a lot of talk about how bottled water is not really filtered and no better than what you get from your water tap.
Beyond that, it’s just too darn expensive and fills the landfills exponentially with plastic. Not enough people recycle, hopefully you do!
I choose to use a water filter and a reusable water bottle. This combination ensures that I get REAL filtered water, cuts the cost of otherwise expensive water bottles, and I don’t contribute to the landfills with miles of plastic bottles.
I like Aquasana water filters. Have used it for a few years now and the price is very reasonable. Just add up how much you spend on water bottles each year and do the math.
You can get 20% off any Aquasana water product by using my link and discount code. You can also call to order and use my 20% off discount code.
Click here to buy Aquasana water filters.
Call: Use the promo code (2303) for phone orders too! (866) 662-6885
Recently, a new reusable water bottle came on the market that I just had to have. I am very happy with it so far. This bottle is the KOR ONE, which is also free of bisphenol-A (BPA), a leaching toxin found in polycarbonate bottles.
You can find it at Amazon:
KOR ONE BPA Free Hydration Vessel (Blue)
So, if you are not a water drinker, start now. If you don’t drink enough, start now. It’s never too late to start drinking the proper amount of water for a healthier you!
