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Health

How to Get a Good Night’s Sleep

February 7, 2021 By Coach Lisa

How to Get a Good Night’s Sleep

Don’t you love that refreshed feeling after a good night’s sleep? If good sleep escapes you much of the time, it can take a toll on your life and health. I often have trouble sleeping and always pay for it the next day. You know, that tired, brain-fogged feeling! In my … [Read more...] about How to Get a Good Night’s Sleep

Filed Under: Health Tagged With: Sleep

5 Simple Ways to Improve your Health

September 8, 2019 By Coach Lisa

5 Simple Ways to Improve your Health

Taking the first step to improving your health can seem overwhelming at first. But, it doesn’t have to be! Instead of taking huge steps on your health improvement journey, take small steps. Little changes add up to big results over time! Making improvements to your health … [Read more...] about 5 Simple Ways to Improve your Health

Filed Under: Health Tagged With: Healthy Habits

Reasons why a Gratitude Journal can Inspire Life Change

July 2, 2019 By Coach Lisa

Reasons why a Gratitude Journal can Inspire Life Change

In a world filled with negativity, staying positive can be a challenge. Negativity can easily ruin your opportunities for success if you let it. On the other hand, gratitude can help you transform your life and open up opportunities for success in whatever you strive to … [Read more...] about Reasons why a Gratitude Journal can Inspire Life Change

Filed Under: Health Tagged With: Gratitude Journal

How to Be Healthy when Your Partner Does Not

February 5, 2019 By Coach Lisa

How to Be Healthy when Your Partner Does Not

Deciding to live a healthy lifestyle can be a challenge for anyone. Even though it’s positive and can change your life for the better, your life partner may not be on-board with the change. There are many reasons why your partner may not be as excited as you are about living a … [Read more...] about How to Be Healthy when Your Partner Does Not

Filed Under: Health Tagged With: Healthy Lifestyle

I Stopped Working Out for 30 Days

September 4, 2018 By Coach Lisa

I Stopped Working Out for 30 Days

Ever wondered what happens to your body if you stop working out for a month? As a very fit person, exercise is part of my daily routine for many years. It’s hard to imagine life without it. But sometimes life takes a different path beyond our control. Recently I … [Read more...] about I Stopped Working Out for 30 Days

Filed Under: Health Tagged With: Clean Week, Stop Working Out, Yoga

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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