You know all the benefits of exercise and still, you never seem to get to it! Workouts fall to the bottom of the list and you start that downward spiral. In today’s time-crunched world, it’s easy to make lots of excuses or justify why you didn’t get your exercise in. … [Read more...] about 5 Top Reasons Why You Do Not Exercise and How to Fix It
Are you ready to get fit but having a hard time getting in the groove? It’s time to think yourself fit! Most people consider exercise to be purely a physical thing. Do the fitness routine, follow a healthy plan and voila! You’ll be rocking an amazing body in not time. If it … [Read more...] about How to Think Yourself Fit to Get in Shape
Is it better to workout at the gym or at home? What if I told you that working out at home can give you amazing results? The reality is that you can get in great shape with exercise that you do at home. In this article I have 5 reasons why working out from home can be the gym of … [Read more...] about Is Working Out at Home Better than the Gym?
Should you exercise when sore? I often wonder that myself after I try to leap out of bed in the morning only to come to a screeching halt on sore legs! It’s very common to have sore muscles after a workout that can happen 24 to 48 hours after exercise. So it’s no surprise that … [Read more...] about Should You Exercise when Sore?
Super excited to share my weight loss results after 1 week with the 21 Day Fix workout program. With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with21 Day Fix - Week 1 Weight Loss Results this simple program. It's sure to bring you amazing … [Read more...] about 21 Day Fix – Week 1 Weight Loss Results