Is it better to workout at the gym or at home? What if I told you that working out at home can give you amazing results? The reality is that you can get in great shape with exercise that you do at home. In this article I have 5 reasons why working out from home can be the gym of … [Read more...] about Is Working Out at Home Better than the Gym?
Should you exercise when sore? I often wonder that myself after I try to leap out of bed in the morning only to come to a screeching halt on sore legs! It’s very common to have sore muscles after a workout that can happen 24 to 48 hours after exercise. So it’s no surprise that … [Read more...] about Should You Exercise when Sore?
Super excited to share my weight loss results after 1 week with the 21 Day Fix workout program. With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with21 Day Fix - Week 1 Weight Loss Results this simple program. It's sure to bring you amazing … [Read more...] about 21 Day Fix – Week 1 Weight Loss Results
It’s here! The 21 Day Fix with Autumn Calabrese. I am excited because with 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. Available February 3 - CLICK HERE to order with free shipping! Have you struggled with weight … [Read more...] about 21 Day Fix Fitness Program – Available
If you are curious about the best workout routines that work, you’ve come to the right place. It’s wise to do your research about workout routines that work so you don’t waste your time. When it comes to exercise, there is something for everyone regardless of your fitness … [Read more...] about Best Workout Routines that Work