Goodbye 2010, Hello to Getting Fit in 2011

Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass by without doing anything about […]

Do You Hate Exercise? 5 Tips to Learn to Love Working Out

Some people hate exercise. Are you one of them? Most people that hate working out, also hate the way they look. It becomes a vicious circle. It’s a proven fact that regular fitness activity leads to healthy living, reducing the risk of heart disease, cancer, high blood pressure and obesity. It also helps you look […]

How to Avoid an Exercise Plateau

Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program – lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack of motivation to continue your fitness […]

Do Home-Based Workouts Really Work?

There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really “Do home workouts really work?”. The true question […]

Bridal Fitness – Get in Shape for the Wedding

Are you a bride-to-be that needs to get in shape for your wedding day? With so much happening before your wedding, you are probably short on time and don’t know where to start with a weight loss and fitness plan. You want to wear that figure flattering wedding dress, don’t you? You can! You can […]

Tony Horton One on One On One Leg

An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist. Get real with Tony Horton and One on One, on one leg only! You may struggle with this workout, you may do better than […]

Shaun T. Insanity Elite Nutrition Guide

Insanity is Shaun T’s latest, cardio-based 60-day fitness program. Insanity promises to get you in the best shape of your life! That is, if you do the exercises for 60-days and follow the Insanity Elite Nutrition plan. The Insanity Elite Nutrition plan is part of the Insanity at-home fitness package – Insanity 10-DVD base kit […]

Shaun T. Insanity MAX Interval Sports Training DVD Review

By now you’ve heard the buzz about Insanity, the newest 60-day at-home fitness program from Shaun T. and Beachbody. Insanity is such an intense cardiovascular interval program, that we only recommend it if you are already at an intermediate fitness level! When you do the Insanity 10 DVD program, you do not use weights or […]

Is Shaun T Insanity Deluxe Workout Worth Getting?

Shaun T’s newest intense fitness program is INSANITY. You can get the base Insanity 10 DVD exercise package, or the Insanity Deluxe 13 DVD package. Which should you get and are the extra Insanity workout DVDs worth the price? Let’s compare the Insanity base kit with the Deluxe kit. Order Insanity base 10 DVD : […]

Benefits of Stretching Before Exercise

When it comes to fitness, stretching is the unsung hero. Although stretching does not get a lot of attention, stretching is critical towards achieving peak fitness condition. You should stretch both before and after your workout. According to Tony Horton, creator of P90X extreme fitness program, flexibility is the “fountain of youth”. Without flexibility (like […]