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Fit Living

Tips for Running in Cold Weather

December 6, 2020 By Coach Lisa

Tips for Running in Cold Weather

Now that winter is upon us, the temperatures are dipping and running is more of a challenge. In addition to falling temperature, it gets dark at earlier times which means running in the dark for some.  Instead of dreading that cold weather run, here’s a few tips to make … [Read more...] about Tips for Running in Cold Weather

Filed Under: Fit Living Tagged With: Cold Weather Exercise, Running

Reasons why Autumn is the Best Fitness Season

September 2, 2019 By Coach Lisa

Reasons why Autumn is the Best Fitness Season

Do you love the Autumn season as much as I do? Not only is it a beautiful time of year, with changing colors and seasonal treats, but the weather is crisp but not too cold to be outside. Fall is the best season for fitness! As the summer winds down, in many places the humidity … [Read more...] about Reasons why Autumn is the Best Fitness Season

Filed Under: Fit Living Tagged With: Autumn Fitness

5 Simple Ways to Live a Fitness Lifestyle

April 22, 2019 By Coach Lisa

5 Simple Ways to Live a Fitness Lifestyle

Are you wanting to live a healthy and fit lifestyle? If you are one of many people who struggle with sticking to a fitness lifestyle, you are not alone. Living a fit and healthy lifestyle takes work and changes to your daily habits. But that doesn’t mean you shouldn’t try your … [Read more...] about 5 Simple Ways to Live a Fitness Lifestyle

Filed Under: Fit Living Tagged With: Fitness Lifestyle

5 Simple Tips for Sticking to Your Fitness Routine

March 8, 2019 By Coach Lisa

5 Simple Tips for Sticking to Your Fitness Routine

Are you struggling to stick with your fitness and health routine? Whether you made a decision to get healthier or more fit, it can be challenging, don’t you agree? Sticking with your fitness routine can bring a wealth of benefits to your life. Finding a daily fitness … [Read more...] about 5 Simple Tips for Sticking to Your Fitness Routine

Filed Under: Fit Living Tagged With: Fitness Routine

How to Push Through a Hard Workout

June 18, 2018 By Coach Lisa

How to Push Through a Hard Workout

Have you ever been in the middle of a tough workout and felt like you just can’t continue? You think, “I can’t do 30 more seconds of this exercise!” What’s really happening here? It is really your body that can’t do more or is your mind telling you that you can’t do it? It you … [Read more...] about How to Push Through a Hard Workout

Filed Under: Fit Living Tagged With: Hard Workouts, Mental Toughness

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Shakeology

How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

Don’t you love that refreshed feeling after a good night’s sleep? If good sleep escapes you much of … [Read More...] about How to Get a Good Night’s Sleep

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