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Fit Living

How to Get Back on Track with Fitness

March 3, 2022 By Coach Lisa

How to Get Back on Track with Fitness

Do you start the year out strong, staying consistent with your workouts? You may have decided to eat healthy meals, take your lunch to work, and make healthy snacks.  It’s common to fall away from your original goals. In fact, it happens every year to the best of us. You … [Read more...] about How to Get Back on Track with Fitness

Filed Under: Fit Living Tagged With: Fitness, Health

Tips for Running in Cold Weather

December 6, 2020 By Coach Lisa

Tips for Running in Cold Weather

Now that winter is upon us, the temperatures are dipping and running is more of a challenge. In addition to falling temperature, it gets dark at earlier times which means running in the dark for some.  Instead of dreading that cold weather run, here’s a few tips to make … [Read more...] about Tips for Running in Cold Weather

Filed Under: Fit Living Tagged With: Cold Weather Exercise, Running

Reasons why Autumn is the Best Fitness Season

September 2, 2019 By Coach Lisa

Reasons why Autumn is the Best Fitness Season

Do you love the Autumn season as much as I do? Not only is it a beautiful time of year, with changing colors and seasonal treats, but the weather is crisp but not too cold to be outside. Fall is the best season for fitness! As the summer winds down, in many places the humidity … [Read more...] about Reasons why Autumn is the Best Fitness Season

Filed Under: Fit Living Tagged With: Autumn Fitness

5 Simple Ways to Live a Fitness Lifestyle

April 22, 2019 By Coach Lisa

5 Simple Ways to Live a Fitness Lifestyle

Are you wanting to live a healthy and fit lifestyle? If you are one of many people who struggle with sticking to a fitness lifestyle, you are not alone. Living a fit and healthy lifestyle takes work and changes to your daily habits. But that doesn’t mean you shouldn’t try your … [Read more...] about 5 Simple Ways to Live a Fitness Lifestyle

Filed Under: Fit Living Tagged With: Fitness Lifestyle

5 Simple Tips for Sticking to Your Fitness Routine

March 8, 2019 By Coach Lisa

5 Simple Tips for Sticking to Your Fitness Routine

Are you struggling to stick with your fitness and health routine? Whether you made a decision to get healthier or more fit, it can be challenging, don’t you agree? Sticking with your fitness routine can bring a wealth of benefits to your life. Finding a daily fitness … [Read more...] about 5 Simple Tips for Sticking to Your Fitness Routine

Filed Under: Fit Living Tagged With: Fitness Routine

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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