Have you ever been in the middle of a tough workout and felt like you just can’t continue? You think, “I can’t do 30 more seconds of this exercise!” What’s really happening here? It is really your body that can’t do more or is your mind telling you that you can’t do it? It you … [Read more...] about How to Push Through a Hard Workout
Fit Living
Why Your Workout Routine is not Working
It takes hard work to make fitness improvements. But, what happens when you feel like you are spending lots of time exercising but not getting the results you expected? It’s downright disappointing! There is usually a reason why your workout routine is not working and ways … [Read more...] about Why Your Workout Routine is not Working
New 21 Day Fix Workouts – Remix the Fix
Have you tried the new Remix the Fix from Autumn Calabrese? It's an all new workout addition to the popular and proven 21 Day Fix program! If you are looking for new and innovative ways to get stronger and burn calories, then Remix the Fix is for you! Remix the … [Read more...] about New 21 Day Fix Workouts – Remix the Fix
5 Top Reasons Why You Do Not Exercise and How to Fix It
You know all the benefits of exercise and still, you never seem to get to it! Workouts fall to the bottom of the list and you start that downward spiral. In today’s time-crunched world, it’s easy to make lots of excuses or justify why you didn’t get your exercise in. … [Read more...] about 5 Top Reasons Why You Do Not Exercise and How to Fix It
How to Think Yourself Fit to Get in Shape
Are you ready to get fit but having a hard time getting in the groove? It’s time to think yourself fit! Most people consider exercise to be purely a physical thing. Do the fitness routine, follow a healthy plan and voila! You’ll be rocking an amazing body in not time. If it … [Read more...] about How to Think Yourself Fit to Get in Shape