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Featured

Insanity Asylum Workout with Shaun T – Available Now

June 1, 2011 By Coach Lisa

Insanity Asylum is the new fitness program from Shaun T. This workout takes you to the athletic field and is pure athletics – all sport’s specific training. Yes, it’s much harder than the original Insanity! This new insane workout is a 30-day at-home fitness program and … [Read more...] about Insanity Asylum Workout with Shaun T – Available Now

Filed Under: Featured, Insanity Tagged With: heavy athletic sports games, Insanity Asylum, strength training

Bridget Lost 20 Pounds with TurboFire

December 5, 2010 By Coach Lisa

Bridget was always fit and healthy but in the last two years, her family fell on hard times. She stopped working out and did not take good care of herself. One day, she saw a photo of herself and could not believe it! She thought she looked "stuffed". She thought "this is it!" … [Read more...] about Bridget Lost 20 Pounds with TurboFire

Filed Under: Chalene Johnson, Featured Tagged With: HIIT, TurboFire

Body Gospel Workout

May 27, 2010 By Coach Lisa

Are you ready to connect the power of faith with desire to lose weight and get fit? Then get ready for Body Gospel, a new workout from Donna Richardson and Beachbody, the amazing producer of best selling workouts like P90X and Insanity. Designed for people who live in faith each … [Read more...] about Body Gospel Workout

Filed Under: Body Gospel, Featured

Insanity Before and After Pictures

April 29, 2010 By Coach Lisa

Check out these amazing Insanity before and after pictures with success stories. Insanity is a 60-day cardio-based  workout by Shaun T. If you do it, then 60 days from now you're going to be in shape! You'll have energy and confidence to conquer anything. You'll be strong, lean, … [Read more...] about Insanity Before and After Pictures

Filed Under: Featured, Insanity Tagged With: Insanity

P90X Review – Phase 3

May 3, 2009 By Coach Lisa

By day 61 of P90X Lean home fitness program, I was feeling strong and lean. In Phase 3 it was time to push to exhaustion and muscle failure on every set! The goal was to fail at 10-12 reps for weighted movements. Was I ready for this? Yes! And I was excited too. Phase 3 of P90X … [Read more...] about P90X Review – Phase 3

Filed Under: Featured, P90X, Reviews Tagged With: Home fitness, P90X, P90X review, Tony Horton

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Shakeology

Exciting New Beachbody Preferred Customer Benefits

Exciting New Beachbody Preferred Customer Benefits

Ready to receive benefits from the new Beachbody Preferred Customer Club? This new membership is for … [Read More...] about Exciting New Beachbody Preferred Customer Benefits

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