TurboFire, the latest 12-week fitness program from Chalene Johnson, includes the Fuel the Fire Nutrition Guide. With 100 pages of comprehensive information about how to eat over the course of the TurboFire program, Fuel the Fire gives you everything you need to succeed with your weight loss!
You will learn how to calculate your daily calorie needs with an easy to use formula over the course of 12 weeks. The TurboFire Nutrition Guide doesn’t stop there – you’ll also learn about planning your meals and snacks, best times to eat, and how to read nutrition labels on food products.
I love the section about beverages. Not only does the TurboFire Fuel the Guide teach you what beverages are good, but also those that are bad and even ugly! Makes you really think about what you’ve been putting in your body!
The best part is the calorie conscious meals – no guessing here. Chalene provides all the nutritional information for these yummy meals. Everything from a breakfast of green peppers and ham scramble, to turkey wrap lunches, and grilled lemon salmon dinners. Oh, and a fantastic list of snacks for about 100 calories.
If you want to lose even more weight, you can choose to replace 1 meal per day with Shakeology, which contains potent superfoods and essential nutrients – all natural. The TurboFire Nutrition Guide gives you Shakealicious recipes to spice things up like Chocolate Covered Bananas, Mocha Madness, and Tropical Banana Berry.
With the TurboFire Fuel the Fire Nutrition Guide, you won’t be in wondering about what or how you should eat while you complete the TurboFire fitness program. Follow the guide and you will be on your way to weight loss and getting in the best shape ever!
With TurboFire, you’ll ignite your metabolism, burn tons of calories, get healthy, burn fat, get lean and have fun doing it.
TurboFire® is intense new cardio conditioning fitness DVD based on HIIT (High Intensity Interval Training). Chalene Johnson, the creator of TurboFire, will help you get in great shape with HIIT exercises that burn up to 9x more fat than regular cardio. TurboFire is performed in class environment with over 20 hot music remixes.
How much weight can you lost with TurboFire? Take a look at these amazing TurboFire weightloss results in Before and After photos!
Deawna A. Lost 45 lbs. “I feel like I’m a part of the class right here in my own living room. That’s what makes TurboFire so awesome!”
Josette P. Lost 30 lbs.“I never had abs before kids, and never expected to have them after having four kids! It was amazing!”
Kimberly M. Lost 60 lbs. “At 36 years old, I can’t remember a time when I felt better than I feel right now.”
Jessica A. Lost 50 lbs. “I’ve lost 50 pounds. I’ve reached goals with Turbo[Fire] at the ripe age of 39 years old.”
Ready to make a change? Take the TurboFire challenge! Get in the best shape of your life!
- TRY TURBOFIRE 12-WEEK FITNESS PROGRAM
(includes free access to online fitness tools)
Turbo Fire Abs 10 Class is one of 5 advanced workouts you get with TurboFire the Complete System or TurboFire Advanced DVDs set. Your abs will look incredible from the TurboFire Abs 10 exercises. It’s a short (10 minutes 34 seconds) but effective ab workout.
You start out on the floor with very slow motion, concentrated crunches. When you do slow motion crunches, you eliminate momentum and feel every muscle fiber contracting. 
You do the same slow movement, alternating between center, across, and bending to each side. In TurboFire Abs 10, Chalene Johnson makes sure that every rep is effective. With shoulders off the mat, you do the concentrated crunches for 3 minutes before going up on a 45 degree angle. Ouch! Chalene then gives you a series of ab exercises that require you to lean back on that 45 degree angle. It’s a tough workout!
You also do exercises like Training Camps and Frog, keeping those abs pulled in tight and lots of slow motion ab movements!
On the TurboFire Abs 10 DVD, Allie is alongside Chalene and modifies the exercises so you can work your way toward the really hard stuff if you need to! These ab exercises are crazy hard!
TurboFire Abs 10 is a killer ab workout in just 10 minutes! I was feeling it after just 2 minutes but was happy to continue creating my 6-pack!
You can purchase the TurboFire Advanced DVDs separately for $59.85. These workout DVDs will drive you past previous limits and include 5 intense, fat-scorching classes on 4 DVDs. The number in each title designates the class length.
Fire 60 Class – Whip roundhouse kicks to “What You Got” and watch those extra pounds sizzle away. Benefits: core strengthening, cardio conditioning.- HIIT 30 Class – See if you’re fired up enough to handle 11 fat- and calorie-scorching fire drills. Benefits: increased after-burn effect.
- Upper 20 Class – Looking for lean, “don’t mess with me” arms? Then these classes are for you. Benefits: tones arms, reshapes entire upper body.
- Lower 20 Class – Looking for shapely, “go-forever” legs? Benefits: tones inner and outer thights, hips, booty.
- Abs 10 Class – If you can handle Training Camps, the Frog, and other tough exercises in just 10 minutes, your abs will look incredible. Benefits: rock-hard abs!
- Stretch 10 Class – Included on each DVD. Benefits: Helps lengthen muscles and reduce soreness. (also included with TurboFire base package)
- FREE TurboTracker Journal – It’s a really cool pocket tracker where you can log all your workouts and meals, with daily motivational tips from Chalene, a calorie-counting guide, and more.
The results are the payoff! All of your sweating and hard work will be worth it!
- Try TurboFire Advanced DVDs- $59.85
- Try TurboFire 10 DVD, 12-week fitness – $119.85
(both include free online fitness tools)
Chalene Johnson, who brought you amazing fitness programs like Turbo Jam and Chalean Extreme, takes it to the next level with TurboFire. Turbo Fire is a total-body, cardio-conditioning DVD workout program that will get you fired up and burning off that stubborn fat.
TurboFire is available now!
With upbeat music, kickboxing drills, and aerobic exercises, TurboFire is sure to set your intensity level to high. Do you want to increase your metabolism?
Turbo Fire is based on High Intensity Intervel Training (HIIT) and burns up to 9 times more calories than traditional cardio exercises. You do short bursts of maximum effort followed by quick recovery periods. This method is proven to get results faster then any other type of cardio exercise. Peak and valley exertion in Turbo Fire workouts fires up your body’s internal furnace, creating an after-burn effect with a big boost in your metabolism for up to 24 hours after you finish exercise.
Not ready for high impact exercise? TurboFire has a low impact modifier for every workout! It’s a unique at-home fitness DVD program in that TurboFire is in a class room setting. You feel like you are there too as the camera pans around the room! The music behind TurboFire is motivating and customized so that the moves you do are in sync with the beat of the music!
How does TurboFire compare to other Chalene Johnson fitness programs?
TurboFire is more intense than Turbo Jam. It is more cardio and resistance then Chalene Extreme. You will love Chalene’s signature Turbo moves like Cardio Kickboxing. And, Turbo Fire can be used in conjunction with both TurboJam and Chalene Extreme. A hybrid schedule is included!
How does TurboFire compare to P90X and Insanity?
TurboFire puts more focus on cardio than P90X. It has a more advanced periodization training schedule than Insanity and is designed to be done for a longer term than Insanity. TurboFire gives you more varied and progressive training to ensure constant improvement is achieved.
TurboFire is challenging and exhilarating. Are you up for the challenge? I am!
TurboFire base kit – 12-week program ($119.95):
- 12 Classes on 10 DVDs
- Get Fired Up Instructional DVD – Your trainer, Chalene Johnson, shows you how to achieve the best results.
- Turn Up the Burn Fitness Guide – Explains how to use the Turbo Fire program and why HIIT really works.
- Fuel the Fire Nutrition Guide – Gives you tips, healthy snack ideas, and easy-to prepare recipes to help maintain high energy levels while you train and slim down.
- Class Schedule – wall calendar takes the guesswork out of when or how long you should be working out so you can get the best results.
- 5-day Inferno Plan – lose 10 pounds and 10 inches in 5 days! Kick start your TurboFire fitness program and get in the rhythm of a healthier diet and your new class schedule.
- 8-week Prep Schedule (to prepare for HIIT training – if needed)
- Lower body band – Gives you added resistance to help tone and get more burn from your TurboFire Classes.
- Measuring tape
- Burn Circuit 1 Workout DVD (from Chalean Extreme)
TurboFire Deluxe kit – 20 week program ($239.70):
- Everything in the base kit
- 5 advanced classes on 4 DVDs
- TurboTracker Journal
- Pink resistance bands and handles
- 30-day supply of P90X Results and Recovery formula
And Shakeology is part of TurboFire’s nutrition plan so be sure to get Shakeology so you get off on the right track to your weight loss and fitness!
- TurboFire is available ONLY at Team Beachbody.
- TurboFire 12-week
- TurboFire Deluxe 20-week (includes P90X Results and Recovery drink)
- Join as a Coach and save 25% on TurboFire and Shakeology!
If you think 16 minutes of intense cardio conditioning is easy, think again! Chalene Johnson’s TURBOFIRE is a high intensity fitness program that includes HIIT workouts or High Intensity Interval Training. I received my TURBO FIRE preview workout last week and all I can say is WOW! The TURBOFIRE HIIT 15 Class was extremely intense and challenging. Although the HIIT workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat.
TurboFire is available now!
HIIT consists of 30-second bursts of cardio performed at your highest intensity level to get your metabolism going strong and help you burn calories for up to 24 hours after your TurboFire workout! Your workout does not have to be long if you are willing to give the intensity to your workout.
This workout DVD is different from others. Chalene conducts the TURBOFIRE workout in a fitness class setting so you feel like you are really in the class. The camera pans around the room instead of staying in one spot so you may see people in front of you or off to the side. You always have a great view of TurboFire creator, Chalene Johnson performing the exercises. She is on a great looking TurboFire themed stage set higher than the class. The best part about this class is that you can do it in the comfort of your home and avoid driving to the gym to fight for the best spot in TURBOFIRE class!
Chalene starts the TurboFire HIIT workout with a full body warmup that lasts about 3 minutes. One of the TurboFire cast members is a modifier that is easy to follow if you need a low impact TURBO FIRE workout. Chalene incorporates “Fire Drills” into the workout. This workout included 3 drills repeated 3 times. First, she shows you what each drill looks like and then the class does the drill together at normal speed and intensity.
After you learn the TURBOFIRE drill, Chalene leads you through a jump rope move until the siren goes off. A timer appears in the lower left of the screen with a burning fire around it! This is the Fire Drill! It’s very exhilarating. For 34 seconds, you do the TurboFire drill as fast and intense as you can go! It was very challenging! When the fire drill is over, you walk in place to keep moving for 30 seconds to recover.
Chalene is an awesome motivator, urging everyone to jump higher and push harder. After resting, you go through the same moves again, starting with jumping rope and then do the drill again at the sound of the siren. Some of the moves includes jacks, air jumps with arms, squat jumps, ski moves, and side squats. Chalene then leads you through the second and third fire drills and the moves get harder.
Although this TurboFire HIIT class was only 16 minutes, it was intense. I am in great shape and had a tough time getting through TurboFire. I like the format of Turbo Fire because I really felt more like I was in a class instead of just following an instructor on a DVD. It’s very cool!
Following the moves was a challenge but after doing the Turbo Fire DVD a couple of times, it got better.
With 12 workout classes to get you fit, the music is great and it’s very exciting when the fire drill starts!
TurboFire is available now!
You can also join my team as a Team Beachbody Coach and help others take the TurboFire challenge!
Extreme Abs is one of two targeted ab routines that come with Chalean Extreme! When you alternate between these two routines, you shrink, tighten and tone your abs. Somewhere under there, you too have a six-pack that is just waiting to break through!
Extreme Abs is just 16 minutes but will give you the tight, lean abs you always wanted. You do Extreme Abs halfway through the Chalean Extreme Push Phase. With Chalean Extreme 90-day fitness program, you progress through three phases:
- Burn Phase – you’ll push your musles to failure in just 10 – 12 reps and get ready to see new muscle definition.
- Push Phase - you’ll push your musles beyond their comfort zone while you develop lean muscle.
- Lean Phase -you’ll see major fat loss as you work your upper body, lower body, and core – all at the same time!
Chalene Johnson starts the Extreme Abs workout with a Moving Cat yoga exercise to warm up your whole core to prepare for what’s to come! There is a modifier on the Chalean Extreme DVD for those that are new to the program or if your abs are not too strong yet.
After the warmup, Chalene takes you through some tight tummy crunching contractions – that’s just the start! You’ll be defining your entire mid section with this workout! Chalene loves those slow repetitions too! She knows the importance of building lean muscle so you burn more calories even after your workout is done!
You’ll be doing lying down criss-crosses, v-ups, ankle crosses with legs in the air, a crazy swim exercise that will really make your abs burns and much more like tuck and extend.
There is a countdown timer shown on the screen, but believe me, you won’t have much time to look at it! You’ll be concentrating hard on getting those ab exercises done. These Chalean Extreme Abs exercises are extreme, but extremely effective.
Chalene is fun, motivational, and comfortable to listen to. Just when you think you can’t handle another rep, guess what! Chalene gives you just a few more to do!
TRY CHALEAN EXTREME 90-DAY FITNESS PROGRAM
(there is still time to get in shape before summer)
Chalene Johnson, creator of amazing workouts like ChaLEAN Extreme and Turbo Jam, is gearing up to bring you her new Turbo Fire workout! Chalene is kicking it up a notch with Turbo Fire.
TurboFire is available now!
Turbo Fire Burns Fat
You’ve seen others push themselves to the limit to reach their fitness goals – now you can too! With Turbo Fire, you expect more intense HIIT (High Intensity Interval Training) workouts that include plyometric moves and cardio interval training. These high energy workouts are designed to melt your fat away! With shorter breaks and tough cardio, you will be on your way to the body you always dreamed about!
What’s Included with TurboFire?
We hear that TurboFire will include 12 intense workouts available in a basic and deluxe fitness package (17 workouts). Also included will be a Turbo Fire Instruction guide, Nutrition Guide, 15 Flash Cards, Turbo Sculpting Gloves, and 24/7 Online Support.
Cost of TurboFire:
- TurboFire basic: $119.95
- TurboFire deluxe: $239.70
- Coach price: $89.96 and $179.78
How To Get Turbo Fire?
With it’s intense cardio moves, TurboFire is sure to be a fitness crowd pleaser!
TurboFire is available now only at Team Beachbody – you can purchase via the links below!
Find out about other Chalene Johnson fitness programs:
JUST RELEASED – ChaLEAN Extreme Deluxe got even better! Team Beachbody added 4 brand new workouts on 3 DVDs AND a balance ball available in two sizes to Chalean Extreme Deluxe!
ChaLEAN Extreme is a 90-day fitness program created by Chalene Johnson that will put you through a body-changing journey! When you do ChaLEAN Extreme, you burn up to 500 more calories per day, turning your body into a fat burning machine!
The method behind ChaLEAN Extreme is called “lean phasing”. This workout technique shifts your fat-burning focus from cardio to resistance training. Why? Because muscle burns fat! Using the lean phasing proven exercise method, you can increase your resting calories burn rate by 60% and double the fat that you burn while you rest (resting metabolism).
ChaLEAN Extreme is sold in two versions:
- ChaLEAN Extreme base kit – $119.85
- ChaLEAN Extreme Deluxe -$239.70
(pay less for shipping at Team Beachbody)
With the NEW ChaLEAN Extreme Deluxe configuration, here is what’s included in this amazing at home fitness package:
- Everything included in the ChaLEAN Extreme base kit:
- 15 workouts on 6 exercise DVDs
- Muscle Burns Fat Guidebook
- Body Fat Tester
- Thigh Toner Band
- FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.Chalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!
- In the “HEALTHY EATS” and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
- PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
PLUS:
- 7 more extreme workouts!
- Weighted Gloves to increase the intensity of your workouts.
- 2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
- Stability Ball to attack your abs and core for blazing-fast results! Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
The new Chalean Extreme Deluxe kit is a super deal. You get 22 workouts altogether plus an array of fitness, nutrition, and resistance tools to help you tone muscle and stay fit!
BUY CHALEAN EXTREME DELUXE – pay less than half for shipping at Team Beachbody
(includes access to free online fitness tools and community support)
You have nothing to lose but some fat! If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h
ChaLEAN Extreme Deluxe version gives you seven additional intense cardio and weight training workouts to keep you in the fat-burning zone even longer.
How do you improve on a weight loss system that is already proven to burn over 1000 calories per hour? You super charge it! Turbo Jam was created by world-renowned trainer, Chalene Johnson and promises to see results faster then ever. Turbo Jam Maximum Results is even better than Turbo Jam!
Chalene Johnson packs each Turbo Jam workout with calorie-blasting kickboxing, body sculpting, and hot dance music. Turbo Jam is now super charged to burn fat and gives you a sleek, sexy body and ripped, lean abs. You can rock your workout for a rock-hard body.
Every move in Turbo Jam Maximum Results targets your upper body, lower body, and abs! Chalene Johnson developed Turbo Jam as a fitness solution to boring workouts. When you add Chalene Johnson’s turbo sculpting gloves to Turbo Jam and you have a 1000 calories burned per hour workout!
Summer M. did Turbo Jam and lost 68 pounds. She went from a size 13 to a size 1! Now she has the best abs she ever had in her life.
The Turbo Jam Maximum Result at-home fitness system includes 6 workouts, weight loss tools and support Turbo Jam sculpting gloves, and the Turbo Slim plan to help you lose up to 10 pounds and 10 inches in your first 10 days.
BUY TURBO JAM MAXIMUM RESULTS BY CHALENE JOHNSON
(lowest ship cost at Team Beachbody!)
Watch the video below to learn more about Turbo Jam Maximum Results.
Do you avoid wearing short sleeve shirts due to your flabby arms? When was the last time you wore a sleeveless dress? It’s time to get the sculpted, toned arms and shoulders you always wanted and be proud to wear those sleeveless shirts!
Flabby arms are a major problem area for many people. You want to get rid of that unsightly arm flab, don’t you? Then listen up. First, you need to eat right. A healthy, nutrient rich diet is the foundation to weight loss and weight management. Make sure you are eating the right foods as part of your strategy to get rid of those flabby arms!
Next, you need to do weight bearing exercise! Did you know that when you have less muscle, your metabolism slows down significantly? As women age, they lose muscle at increasing rates, especially after the age of 40. If you decide to diet but don’t do any resistance training exercises, much of your weight loss may be muscle loss! This means SLOW metabolism. The more lean muscle mass you have, the higher your metabolism, and the more calories you will burn.
Here’s a couple of facts you should know.
- Sagging, flabby arms are NOT a result of aging and are reversible.
- Many of the “diet” and “health” food products you eat are loaded with artificial sweeteners, sugar alcohols, preservative, and toxic chemicals also contributes to sagging, flabby upper arms!
- Do not over train your muscles trying to gain fast results. This can lead to injury and muscle fatigue. It took a long time for your arm muscles to get flabby and it will take time to get your arm muscles toned!
What can you do about your flabby arms? Get on an exercise program that works, like Chalean Extreme. Even you are a beginner, you can do Chalean Extreme. Why is the Chalean Extreme fitness program one of the best exercises for you to get rid of flabby arms? Chalean Johnson designed this 90-day program around one fact: MUSCLE BURNS FAT! And, the best way to increase your muscle mass is to lift weights. Chalean Extreme will absolutely give you results – your body may go from a little (or a lot) flabby to lean and toned. Muscle is the FOUNTAIN OF YOUTH!
With Chalean Extreme, you will master new workout techniques and a variety of exercise moves. With the Chalean Extreme fitness program, you work between different body parts and different weight ranges to keep that constant challenge effect on your muscles. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days.
Chalean Extreme takes you through three phases and you body will change in every 30-day phase:
- Burn Phase – You start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat.
- Push Phase – Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat.
- Lean Phase – Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body.
Just think, if you start the Chalean Extreme 90-day fitness program now, your arms will be toned and sculpted in time for the winter holiday season! You will be able to wear any sleeveless dress you like for that holiday party and look great !
What do you get with the Chalean Extreme 90-day Muscle Burns Fat Workout program?
- 15 Workouts on 6 DVDs
- Muscle Burns Fat Guidebook
- Fat Burning Food Guide
- Chalene’s personal EXTREME MOTIVATION AUDIO CD
- “HEALTHY EATS” and KITCHEN MAKEOVER DVD
- Thigh Toner Band
- Body Fat Tester
BUY CHALEAN EXTREME 90-DAY FITNESS PROGRAM – Lowest shipping cost
(Includes free access to online fitness tools and community support)
