How many times have you joined a workout gym only to stop going after a few weeks? If it’s happened many times, you are not alone. It’s very time consuming to get a gym bag together, drive to a gym, find parking, wait on fitness machines and then go home after you … [Read more...] about How to Exercise Daily at Home and Get Results
Beachbody On Demand
LIIFT4 Workout: Weight Training And HIIT To Get Fit
There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the co-creator of Core de Force. Just imagine if you can get strong and lean in just 4 days a week. Well, you can, in about 30 minutes a day. Remember the days of spending 90 minutes … [Read more...] about LIIFT4 Workout: Weight Training And HIIT To Get Fit
2B Mindset is the Best Way to Lose Weight Forever
Do you struggle to lose weight and keep it off? Imagine if you could drop the pounds without the typical calorie counting or cutting out food groups! It’s possible with the new 2B Mindset, a collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian … [Read more...] about 2B Mindset is the Best Way to Lose Weight Forever
Best Home Workout Programs for Women to Get Fit
Are you looking to lose weight or tone up but don’t have time for the gym? Getting to the gym can be a challenge even for the most organized person. Whatever the reason, you can get fit using the best home workout programs. I used to have a gym membership and enjoyed … [Read more...] about Best Home Workout Programs for Women to Get Fit
How to Get the Best Workout with Focus T25 Gamma
Are you a big fan of Focus T25 workouts with Shaun T? It’s one of my favorites and I always get a great workout. Most people go through the T25 Alpha and Beta workouts. But there are also Focus T25 Gamma workouts that I think you will love! The Gamma cycle is fast and … [Read more...] about How to Get the Best Workout with Focus T25 Gamma