Are you ready to get game-changing results? You’ll want to try 9 Week Control Freak, a powerful combination of workouts aimed at helping you take control of the quality of your life. Created by nutrition expert and Beachbody Super Trainer Autumn Calabrese, 9 Week Control … [Read more...] about Get Fit with 9 Week Control Freak Workout
Beachbody On Demand
Unstress Meditation to Relax and Recharge
Life can get so busy and stressful! It’s hard to find a healthy way to disconnect and recharge. Now you can relax, recharge, and unstress with Beachbody’s newest program, Unstress Meditation. Beachbody teamed up with meditation app, Unplug to bring you this 21-day guided … [Read more...] about Unstress Meditation to Relax and Recharge
30 Day Breakaway Running and Resistance Training
Have you ever wanted to start running but not sure how to get started? Now, with 30 Day Breakaway, you can add running to your lifestyle in just 30 days. For the first time, Beachbody created a fitness program that you can do outside. With 30 Day Breakaway, you’ll build a … [Read more...] about 30 Day Breakaway Running and Resistance Training
Get Fitness Results with Pre and Post Natal Barre Blend
Remember the days when pregnant women were taught to relax and take it easy? I was part of that generation of women. When I was pregnant, I slowed down my exercise regime and relaxed a lot. That led to weight gain, which I had to work at after the baby was born. That thinking … [Read more...] about Get Fitness Results with Pre and Post Natal Barre Blend
Best New Beachbody Fitness Programs to Get Fit
It’s that time again to look forward to new Beachbody products in 2020. The new products range from nutritionals to fitness programs and I’m excited to share them with you here. Beachbody 30 Day Breakaway Fitness Program 30 Day Breakaway is a new workout from Super Trainer and … [Read more...] about Best New Beachbody Fitness Programs to Get Fit