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Can LIIFT More Workout Help you Get Results?

March 27, 2022 By Coach Lisa

Can LIIFT More Workout Help you Get Results?

If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so excited to try it when it’s released in July 2022 on Beachbody On Demand. LIIFT More gives you even more body-sculpting results and variety from Joel Freeman. What Is … [Read more...] about Can LIIFT More Workout Help you Get Results?

Filed Under: Beachbody On Demand Tagged With: Joel Freeman, LIIFT More

Fire and Flow Workout for Body and Mind

January 9, 2022 By Coach Lisa

Fire and Flow Workout for Body and Mind

Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind

Filed Under: Beachbody On Demand Tagged With: Elise Joan, Fire and Flow, Jericho McMatthews

Can You Get Fit at Home?

December 14, 2021 By Coach Lisa

Can You Get Fit at Home?

Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. From the convenience of home, you can get a sweat inducing workout, whether it’s cardio, … [Read more...] about Can You Get Fit at Home?

Filed Under: Beachbody On Demand Tagged With: Home fitness, Sample Workouts

Job 1 Workout with Jennifer Jacobs

August 8, 2021 By Coach Lisa

Job 1 Workout with Jennifer Jacobs

Want a new job? Jennifer Jacobs has the perfect job for you, taking care of your health and fitness. It’s something we all should be doing! Consider how committed you are to your job. Right? You show up every day and get your work done. How about your fitness and nutrition? … [Read more...] about Job 1 Workout with Jennifer Jacobs

Filed Under: Beachbody On Demand Tagged With: Job 1

645 Workout with Amoila Cesar

April 24, 2021 By Coach Lisa

645 Workout with Amoila Cesar

Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t … [Read more...] about 645 Workout with Amoila Cesar

Filed Under: Beachbody On Demand Tagged With: Amoila Cesar

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Recent Posts

  • Can LIIFT More Workout Help you Get Results?
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  • Fire and Flow Workout for Body and Mind

Shakeology

Can LIIFT More Workout Help you Get Results?

Can LIIFT More Workout Help you Get Results?

If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so … [Read More...] about Can LIIFT More Workout Help you Get Results?

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