Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that it combines heavy lifting with intense cardio. It’s a 60-day workout and each workout is 30 to 40 minutes. It’s the perfect way for busy people to get fit! The best … [Read more...] about Try the LIIFT4 Sample Workout for FREE
Beachbody On Demand
HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness results. Intense workouts are great but not for everyone. If that sounds like you, take a look at LISS cardio. These low-intensity steady state workouts give you a great workout … [Read more...] about Can You Get Fitness Results with LISS Cardio?
Beachbody announced their newest products for 2018 and 2019. I am excited to share the information with you about new fitness programs that will challenge you and help transform your body. Beachbody’s newest additions are Shaun T’s new workout Transform 20 and 4 new workouts … [Read more...] about Introducing Transform 20 and New Shift Shop Workouts
Beachbody created their first ever Spanish-language fitness program called Mes de Más. Created by fitness expert Idalis Velazquez, Mes de Mas is aimed at helping you to tone and sculpt while losing weight. What is Mes de Más? Mes de Más is a Beachbody fitness program that … [Read more...] about Mes de Más Workout to Get Fit and Get Results
When 80 day Obsession workout was released, I had no intention of doing the fitness program. At that time I felt like 80 days was too much of a commitment. I was working out on a regular basis, sticking with the 30-minute workouts in Beachbody On Demand. Then, one day I … [Read more...] about Why I Love 80 Day Obsession Workout