Use weighted gloves to increase the intensity of your workouts! Weighted gloves are great to use for many types of workouts, like cardio, kickboxing, and martial arts.
Chalene Johnson & Shaun T use weighted gloves in their Turbo Jam & Hip Hop Abs workouts. The weighted gloves intensify your cardio workouts so you get the lean, toned arms and shapely chest and shoulders you’ve always wanted!
Beachbody’s easy-to-use, comfortable weighted hand gloves not only strengthen and sculpt your arms, chest, and shoulders, but also improve your stamina.
You can wear your gloves with trainer Chalene Johnson in her Turbo Jam® Maximum Results program for accelerated fat-burning and sculpting results, or with any cardio workout to break through fitness plateaus, spice up familiar routines, or take your results to the next level!
Weighted gloves give you just the right amount of resistance to turbo charge your upper-body workout.
Using weighted gloves is easier to use than holding hand weights during cardio routines.You can also get more out of those punches and uppercuts!
Weighted gloves features:
- Each glove is .75 pound (1.5-pound set)
- One size fits most
- Neoprene lining for increased comfort
- Velcro closure for secure fit
Bring your workout to a new level!
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P90X includes 3 workout DVDs where you work your back muscles to the extreme: Chest & Back, Legs & Back, and Back & Biceps. Pull-ups are a necessary movement for your upper body development and you’ll do lots of pull-up in the P90X back exercises!
You can use either a P90X Pull Up bar or resistance bands to perform the back exercises.
The P90X® Chin-Up Bar is an excellent choice for performing the variety of pull-up exercises that you’ll do in P90X, like switch-grip pullups, corn cob pull ups, and many more back exercises that are uniquely Tony Horton.
The P90X Chin-Up Bar also has a few unique characteristics that sets it apart from other pull-up bars. Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There’s no better way to take your upper-body workout to the next level.
The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The patented design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.
Discover how you can benefit from the P90X chin up bar by developing your shoulders, back, and arms!
Not everyone has an available doorway to install a pull-up bar. Don’t worry, you don’t have to miss out on any of great P90X back exercises. Just switch to resistance bands. Resistance bands may look and feel easy to use, but they deliver an intense level of resistance. B-Line Resistance Bands can give you the same great back workout. Each P90X back exercise includes a modifier demonstrator on the DVD. The modifier shows you how to use the resistance bands to perform the same exercises that you would usually perform with the P90X Pull Up Bar.
You can get the resistance bands door attachment. You can loop your resistance band through the attachment and voila! You can do the P90X back exercises. I used bands during my entire 90 days of P90X and got awesome results.
You can use the resistance bands in place of dumbbells for all the arm exercises in P90X. A modifier is always showing how to use the bands on the DVDs. And, you can take the resistance bands with you if you travel. A real advantage!
Whether you buy the P90X Chin Up bar or B-Line Resistance Bands, you can feel are buying top quality products. if you decide on the resitance bands, be sure to buy the B-Line Resistance Band Kit. The kits include 3 bands of varying resistance and 2 handles. You will need to increase the resistance as you progress through P90X.
P90X Chin Up Bar features:
- New! Patented design with multiple grip positions!
- Heavy-gauge steel (Maximum weight: 300 lbs.)
- Pro-grade close-grip handles with multiple grip positions
- Quick and easy assembly
- Fits doorways up to 32″ wide (sturdy doorframe with trim required—minimum 5″ width, maximum 6.5″)
- Takes only minutes to safely remove from doorway when not in use
All purchases include a 30-day money back guarantee!
BUY B-LINES Bands Standard Kit – (15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
BUY B-LINES Bands Super Kit – (20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
BUY B-LINES Extreme Kit – (40 to 50 lb. weights) Green (B8), Blue (B9), Black (B10)
When you start any fitness program, it’s important for you to take your body measurements. Whether you do P90X, Insanity, Slim in 6, running, or any fitness activity, measuring various parts of your body will help encourage you to keep going once you start seeing results! Taking an accurate set of body measurements every 30 days will help you track your progress.
Here’s what you need to get your body measurement:
- Tape measure
- Body fat calibers
- Friend who can help!
It is important to be consistent with your measurements so you know your measurement is accurate. Measure your body in exactly the same places every 30 days, starting with day one. Start with your arms and work your way down.
Many of your favorite Team Beachbody fitness programs come with a measure tape. ChaLEAN Extreme includes calibers too!
Start measuring with the peak of the bicep (left and right). Strike a pose and make a muscle. The peak of your bicep is easy to find!
Take a proper chest measurement right across the nipple area. Make sure your arms are down at your sides.
Next you will measure your waist. Be sure to measure directly across your belly button. Don’t worry about your love handles, those are sure to disappear during your workout program!
Include the widest part of your buttocks when taking your hip measurement and make sure you legs are together.
Your thigh measurement should be taken halfway between your inseam and your knee. Make sure you do the left side and right side.
Don’t forget to measure your calves! Make sure your weight is evenly distributed and measure at the peak of your calves.
Once you complete your measurements, it’s time to find out your body fat percentage! You will need your body fat calibers. Then, to the side of your bellybutton and about 1 inch down pinch as much fat as you can with your fingers and then Squeeze it with the calibers until the arrows align. Look at the chart that came with your calibers for your body fat percentage.
Take these measurements every 30 days and write it down! You can keep track online at Team Beachbody or track it on your own!
Watch the video about how to take body measurements: http://bit.ly/VyUai
Ready to test your body fat? ORDER BODY FAT CALIBERS today and find out your own body fat percentage.
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The P90X B-Line resistance bands offer good resistance. You can use B-Line resistance bands for most P90X exercises where you usually use weights. The B-Line bands are proven to be as effective as weights, you can also easily take them with you.
During the P90X routines, there is always one person on the DVD that demonstrates how to use the resistance bands to perform the exercise, so you’ll always have correct instruction on how to use them.
I am a P90X grad and I love using the B-Line resistance bands for all the pull up type back exercises. I do not have a chin up bar so bands were my only option. The bands did the job and gave me great results for my back muscles.
I tried using the resistance bands for other P90X exercises, like biceps, shoulders, or triceps and they did not work for me as well as the dumbbells. I had a difficult time getting the correct resistance for all but the pull up type exercises. The B-Line resistance bands control tension by shortening or lengthening the band. My resistance was not consistent enough so I stuck with dumbbells for the other P90X exercises. The reason is likely my own coordination with the bands.
I use the green band (40 pound) for my pull up back exercises. I did start with the magenta band (20 pound) but quickly needed to move up. I recommend buying the B-Lines band super kit. As you progress through the P90X (or any) program, you will need more resistance in order to see results.
The resistance bands come with comfort grip handles, used for all the bands in the kit.
Resistance Levels by Color:
- Black : 50 lbs.
- Green: 40 lbs.
- Magenta: 20 lbs .
- Red: 30 lbs.
- Pink: 15 lbs.
Buy your bands via links below – pay less for shipping and get me as your free Coach to help you reach your fitness goals!
Buy B-LINES Bands Standard Kit
Best seller among women!
(15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
2 bands, 2 sets of handles, plus 1 FREE band
B-LINES Bands Super Kit
Best seller among men!
(20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
2 bands, 2 sets of handles, plus 1 FREE band
Regular Price: $39.95
B-LINES Bands Complete Kit
All levels of resistance. 10 bands plus 3 sets of handles.
Regular Price: $119.95
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