The newest, most extreme fitness program yet is P90X2. With P90X2, you get functional training, strength training, plyometrics and P.A.P. all in one fitness program. So why use Post Activation Potentiation methods in P90X2 exercises? Let’s explore P.A.P. and see what all the fuss is about.
All athletes and their coaches knows just how important warm-up exercises prior to strenuous activities are and they know that it is important to prepare the various muscle groups for maximum performance. However, new studies have shown that prolonged warm-ups can actually be counter-productive and lead to poor performances. A new technique, called post activation potentiation (P.A.P) has become all the rage with many different types of athletes that need to jump higher, run faster, lift heavier weights, cycle faster and throw things further. All these activities require that the body performs at absolutely maximum capacity for a limited period of time. That is what P90X2 is all about – running faster, jumping higher, and performing at a higher level.
Post activation potentiation (P.A.P) aims to excite the central nervous system by subjecting the body to short periods of very strenuous physical activity by, for example, using very heavy weights early on in the workout. When the central nervous system is excited, the muscles are poised for optimal performance, and messages from the brain to the muscles move much faster. Scores of professional athletes have tested the theory behind post activation potentiation (P.A.P), and have reported results beyond what they thought possible. In many cases, athletes have achieved better results than they were ever able to accomplish prior to using this technique.
As this technique is studied and evaluated in more depth, no doubt more benefits will be discovered. At present, trainers and fitness experts agree that post activation potentiation (P.A.P) leads to better achievements in almost all the various disciplines. That’s why P90X2 will take you to a new level of fitness.
The fact that warm-up periods are much shorter also result in more power during the actual event, and even better, athletes that need to participate in several events in a relatively short period of time report that they are less fatigued and that they have more energy left after each event. This may have a significant impact upon competitions and sports scientists are watching developments with great interest.
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