Brazil Butt Lift is an exciting new addition to Beachbody’s Home Fitness programs. Leandro Carvalho, master trainer and “tush technician, created the Brazil Butt Lift 90-day fitness program to include all his signature booty sculpting workouts to tone, firm and lift your butt to the highest level: the Brazilian Butt.
Leandro’s proven Triangle Training Method will help you reduce your hips, slim your thighs, and lift your butt without bulking up your legs.
Brazil Butt Lift includes 4 different workout plans designed for each butt type. You can select the Brazil Butt Lift workout plan that is best for you: pear shaped, drooping, flat, big, or a combination!
Also featured in Brazilian Butt Lift is a 6-day Supermodel Slimdown Nutrition Plan to jumpstart your weight loss and help you lose up to 6 pounds in 6 days! It’s that same diet that Leandro Carvalho’s supermodel clients use to get ready for a photo shoot or runway show.
Brazil Butt Lift is not just for your butt, it’s a total body workout!
What’s included with Brazil Butt Lift, the dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting?
- 5 5 Booty-blasting workouts on 3 DVDs + bonus workout
- BUM BUM – Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
- HIGH & TIGHT – Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
- SCULPT – In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
- CARDIO AXE (as-shay) – Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
- TUMMY TUCK – Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
- Bonus – 10 minute BUM BUM RAPIDO! – This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time.
- BOOTY BASIC INTRO DVD – In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
- BOOTY MAKEOVER GUIDE WITH BOOTY BLUEPRINT & customizable workout calendars – This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
- FAT BURNING FOOD GUIDE – This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- 6-DAY SUPERMODEL SLIMDOWN PLAN – Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
- TRIANGLE TRAINING WORKOUT CARDS – These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
- BOOTY RESISTANCE BAND – This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
- MEASUREMENT TRACKER CARD AND TAPE MEASURE – Watch the inches melt away as your entire body transforms.
- BOOTY TEST PENCIL – See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.
In addition to everything included in your Brazil Butt Lift program, you also get:
3 Additional workouts:
- RIO EXTREME – Break through exercise plateaus with this challenging workout
- ABS RAPIDO – Slim and strengthen your abs with this tummy-tightening workout
- UPPER CUTS – Incorporate kickboxing moves into your workout for sleek, sexy arms
Tools to intensify your workout
- BOOTY BOOSTER ANKLE WEIGHTS – use these ankle weights to build stamina and intensify your workout.
- 2 ADDITIONAL BOOTY RESISTANCE BANDS – use the different booty resistance bands to adjust to customize your workout to your own level. Increase your muscle endurance with the stronger band, and burn fat and sculpt lean muscle with the lighter strength band.
- Red band = strongest band
- Green = medium strength band
- Yellow = beginner level band (included in the base kit)
Who should do Brazil Butt Lift?
- You want to lose weight, especially in the butt, hip, thing area by doing fun cardio. You will tighten and shape your gluteal muscles by working them from angle while enjoying energetic cardio to help you slim down.
- You perceive your butt, hips, and thighs as a “problem zone”. Brazil Butt Lift is designed to rehsape your rearview so you know your workout time will be well-spent.
- You have completed a different Beachbody workout program and now want to target specific areas. You can maintain your strength and cardio fitness while also trimming down your hips, things, and butt.
- You get bored with repetive routines and music. Leandro’s dynamic, fluid moves and Brazilian-inspired music will keep you shaking your booty while you tone it too!
Brazil Butt Lift 90 Day Results
She lost 14 pounds and 4 inches off her waist!