Body Gospel is a workout program designed to help you stay motivated and faithful by spending your energy strengthening your fitness, your nutrition, and your faith in God.
The Body Gospel Feed Your Body, Feed Your Soul Nutrition guide will teach you about healthy food choices, portion control, and balance. Once you start following the Body Gospel fitness program, you will notice how motivated you feel to drop those pounds.
With Body Gospel nutrition guide, you will be minimizing caffeine, reducing processed foods, sugary sodas and refined sugars and instead, replace them with delicious meals and snacks to help keep you healthy and energized throughout the day.
The Body Gospel 30-Day Meal Plan is your key to successful eating and weight loss. While doing the Body Gospel workouts, this eating plan will maximize your ability to lose the fat and build lean muscle and provide the nutritional value you need.
This nutrition plan provides for 30 days and includes breakfast, lunch, dinner, and snacks. It’s easy – just follow the Body Gospel nutrition plan for 10 days, then repeat 3 times. It’s very flexible and you can swap meals like a lunch for a lunch!
It’s also based on low glycemic load, combining good carbohydrates, lean proteins, low saturated fats, and limited added sugars. Glycemic index is how your blood sugar reacts to foods you eat and provides energy to sustain you throughout the day.
The Body Gospel meal plan is about looking and feeling your best! You will find yummy meals like Chicken & Vegetable Saute, Sliced Flank Steak, Cesar Salad with Grilled Shrimp, and Chicken Sausage & Egg White Burrito! You get a great snack list, substitution list and much more like fabulous Shakeology recipes! One of my favorites is the Shakeology Almond Madness Smoothie:
- 1 scoop chocolate Shakeology
- 3/4 c. water
- 1/4 c. almond milk
- 1/2 tsp. almond extract
- crushed ice
- Blend and drink up!
Get started today! The Body Gospel fitness program will transform your body and your life. With regular workouts, nutrition guide, and daily prayer, you will lose weight, feel better, and gain confidence while strengthening your relationship with God.
- Get started with Body Gospel today! Take a leap of faith!
- Try Shakeology – meal replacement shake (free shipping + 2 free gift on home direct)