May 18, 2012

New TurboFire Low Impact Workouts

turbofire ab igniter workout

We are super excited about the new low impact workout additions to the  TurboFire workout library. With these exclusive Team Beachbody workouts, they will make TurboFire more accessible to people who want to do this intense program but are not able to yet physically or from a coordination perspective. What’s Included in the TurboFire Starter [...]

Water is Essential to Good Health

drink water for health

Water is essential to good health. Did you know that it makes up 60 percent of your body weight? Your entire body depends on water in some way. It flushes those nasty toxins out of your vital organs and carries nutrients to your cells. Take 15% off each KOR hydration vessel with code: KWS-12827. Start [...]

LIVE Beachbody Workout in Bahamas

shaun t workout bahamas

As a Beachbody Coach, I was super excited to earn a trip to the Bahamas in March 2012! We stayed at the amazing Atlantis resort, where I also earned a room upgrade to the Reef Atlantis. Beachbody had many fun activities planned for us coaches during our 5-day stay. The most fun was the sunrise [...]

Beachbody Tai Cheng Workout Routines

Tai Cheng workout

Beachbody Tai Cheng workout routines are a unique addition to their fitness program. This 90-day workout is the future of fitness. Created by Dr. Mark Cheng, this program is designed to help you look and feel better, as well as move and perform better. Based on traditional Tai-Chi movements, Beachbody Tai Cheng workout routines are [...]

Dana Lost 150 Pounds with Les Mills Pump

Les Mills Pump Weight Loss

Being overweight can hinder many things in life. For example, Dana did not like to fly on a plane anywhere because she had to get the extender for the seat belt. The key to her success was Les Mills Pump weight loss and doing the activity it took to lose this kind of weight. Les [...]

Bodybuilding with Body Beast Workout

body beast workout with Sagi Kaley

Beachbody is always surprising us with new and exciting workouts! The new Body Beast program is no different and aims to please, especially if you are looking to bulk up and lose fat. With this workout, you’ll be packing on the muscle! Created by Sagi Kaley, a champion bodybuilder, the Body Beast home workout combines [...]

Is Les Mills Pump Workout Right for You

Les Mills Pump and Burn workout

Have you heard of or done BODYPUMP, the amazing gym class created by Les Mills International? Now, you can do the home version of BodyPump in the comfort of your home. The all new LES MILLS PUMP home workout is based on the REP EFFECT where you do 70 to 100 repetitions per body part [...]

Insanity Workout Success

felicia insanity success story

Transforming your body with the Insanity workout is the ultimate challenge! In just 60 days, you can get the results you always wanted with this total body conditioning program. The best part is that you won’t need equipment or weights, just yourself and a deep desire to make a change! Shaun T. helped these people [...]

Brazil Butt Lift High and Tight Review

Brazil Butt Lift High and Tight workout

The key to success with any fitness program is variety and consistency. You get all that and more with Brazil Butt Lift, the workout that can help you lift, firm, and shape your behind. Consisting of 5 amazing workouts aimed at shaping your booty, Brazil Butt Lift uses the cutting edge “Triangle Training” technique. Created [...]

Where to Buy Les Mills Pump Equipment

Les Mills Pump barbell weights

You can buy Les Mills Pump equipment for this new at-home fitness program. It comes  with all the equipment you need to get world-class results but you may need additional options. You can get in the best shape of your life with a special technique called The Rep Effect that uses high repetitions and light [...]