Now that winter is upon us, the temperatures are dipping and running is more of a challenge. In addition to falling temperature, it gets dark at earlier times which means running in the dark for some. Instead of dreading that cold weather run, here’s a few tips to make … [Read more...] about Tips for Running in Cold Weather
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Get Fit with 9 Week Control Freak Workout
Are you ready to get game-changing results? You’ll want to try 9 Week Control Freak, a powerful combination of workouts aimed at helping you take control of the quality of your life. Created by nutrition expert and Beachbody Super Trainer Autumn Calabrese, 9 Week Control … [Read more...] about Get Fit with 9 Week Control Freak Workout
Let’s Get Up Dance Fitness Program
Let’s Get Up! is Shaun T’s newest dance fitness program. If you love to dance, you’ll love this integration of fitness and dance. Imagine getting an incredible workout while having fun! It’s easy to follow for people of all dance and fitness levels. Are you … [Read more...] about Let’s Get Up Dance Fitness Program
Unstress Meditation to Relax and Recharge
Life can get so busy and stressful! It’s hard to find a healthy way to disconnect and recharge. Now you can relax, recharge, and unstress with Beachbody’s newest program, Unstress Meditation. Beachbody teamed up with meditation app, Unplug to bring you this 21-day guided … [Read more...] about Unstress Meditation to Relax and Recharge
30 Day Breakaway Running and Resistance Training
Have you ever wanted to start running but not sure how to get started? Now, with 30 Day Breakaway, you can add running to your lifestyle in just 30 days. For the first time, Beachbody created a fitness program that you can do outside. With 30 Day Breakaway, you’ll build a … [Read more...] about 30 Day Breakaway Running and Resistance Training