Dealing with tummy struggles is no fun! Many people suffer with digestive problems, including Autumn Calabrese. That’s why Autumn and a team of nutritionists created the 4 Week Gut Protocol. It’s a gut health nutritional program to help you with digestive issues. Because … [Read more...] about Is 4 Week Gut Protocol Nutrition Program Effective?
Ever wonder what to eat when you’re expecting? 2B Pregnant™ is Beachbody’s newest program to help you thrive during pregnancy. Ilana Muhlstein MS, Registered Dietitian Nutritionist, is the creator of 2B Pregnant. She provides strategies to help with nausea and cravings, … [Read more...] about 2B Pregnant Healthy Habits during Pregnancy
Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind
Are you ready to make 2022 your best and healthiest year? You can, in the privacy and convenience of your home. With so many options for home workouts, which one do you choose? Whichever home workout program you select, just be consistent and stick to your goals! Have you … [Read more...] about Get Fit with MYX Exercise Bike Home Studio
Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. From the convenience of home, you can get a sweat inducing workout, whether it’s cardio, … [Read more...] about Can You Get Fit at Home?