Beachbody announced their newest products for 2018 and 2019. I am excited to share the information with you about new fitness programs that will challenge you and help transform your body. Beachbody’s newest additions are Shaun T’s new workout Transform 20 and 4 new workouts … [Read more...] about Introducing Transform 20 and New Shift Shop Workouts
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How to Push Through a Hard Workout
Have you ever been in the middle of a tough workout and felt like you just can’t continue? You think, “I can’t do 30 more seconds of this exercise!” What’s really happening here? It is really your body that can’t do more or is your mind telling you that you can’t do it? It you … [Read more...] about How to Push Through a Hard Workout
Mes de Más Workout to Get Fit and Get Results
Beachbody created their first ever Spanish-language fitness program called Mes de Más. Created by fitness expert Idalis Velazquez, Mes de Mas is aimed at helping you to tone and sculpt while losing weight. What is Mes de Más? Mes de Más is a Beachbody fitness program that … [Read more...] about Mes de Más Workout to Get Fit and Get Results
Why Your Workout Routine is not Working
It takes hard work to make fitness improvements. But, what happens when you feel like you are spending lots of time exercising but not getting the results you expected? It’s downright disappointing! There is usually a reason why your workout routine is not working and ways … [Read more...] about Why Your Workout Routine is not Working
Why I Love 80 Day Obsession Workout
When 80 day Obsession workout was released, I had no intention of doing the fitness program. At that time I felt like 80 days was too much of a commitment. I was working out on a regular basis, sticking with the 30-minute workouts in Beachbody On Demand. Then, one day I … [Read more...] about Why I Love 80 Day Obsession Workout