Do you struggle to lose weight? You may be familiar with crazy diets that don’t work or trying to starve yourself in an effort to shed those pounds. If none of that has worked for your weight loss, consider mindful eating. This is a method of eating that can help you with … [Read more...] about Is Mindful Eating the Best Way to Lose Weight?
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Get Healthy with the New Ultimate Portion Fix
Do you struggle to get healthy or lose weight? You are not alone! That is why Autumn Calabrese created the Ultimate Portion Fix, a premium nutrition program. If anyone knows how to help people lose weight, it’s Autumn Calabrese. She previously created a system of color … [Read more...] about Get Healthy with the New Ultimate Portion Fix
Can Shakeology Really Help Curb Your Appetite?
Shakeology appears to be similar to other health shakes but has ingredients that set it apart. Shakeology is best known for its superfood ingredients, including a proprietary protein blend, super fruits, super greens, adaptogens and much more! Enriched with carefully sourced … [Read more...] about Can Shakeology Really Help Curb Your Appetite?
A Little More Obsessed: 6 New Workouts
You've heard about 80 Day Obsession and A Little Obsessed, the results driven workouts from Autumn Calabrese. Now, get ready for A Little More Obsessed which brings you 6 new workouts to build on the amazing progress you've made! A Little More Obsessed is aimed at helping … [Read more...] about A Little More Obsessed: 6 New Workouts
I Stopped Working Out for 30 Days
Ever wondered what happens to your body if you stop working out for a month? As a very fit person, exercise is part of my daily routine for many years. It’s hard to imagine life without it. But sometimes life takes a different path beyond our control. Recently I … [Read more...] about I Stopped Working Out for 30 Days