There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the co-creator of Core de Force. Just imagine if you can get strong and lean in just 4 days a week. Well, you can, in about 30 minutes a day. Remember the days of spending 90 minutes … [Read more...] about LIIFT4 Workout: Weight Training And HIIT To Get Fit
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2B Mindset is the Best Way to Lose Weight Forever
Do you struggle to lose weight and keep it off? Imagine if you could drop the pounds without the typical calorie counting or cutting out food groups! It’s possible with the new 2B Mindset, a collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian … [Read more...] about 2B Mindset is the Best Way to Lose Weight Forever
Best Home Workout Programs for Women to Get Fit
Are you looking to lose weight or tone up but don’t have time for the gym? Getting to the gym can be a challenge even for the most organized person. Whatever the reason, you can get fit using the best home workout programs. I used to have a gym membership and enjoyed … [Read more...] about Best Home Workout Programs for Women to Get Fit
Why Beachbar Is The Best Protein Snack Bar
Are you looking for the best snack to eat on the go? Starting on April 7, 2018, Team Beachbody will launch their new Beachbar! With 10 grams of protein per serving, they are gluten free and just 150 calories! I am excited about the new Beachbars. They will be perfect for an … [Read more...] about Why Beachbar Is The Best Protein Snack Bar
How to Get the Best Workout with Focus T25 Gamma
Are you a big fan of Focus T25 workouts with Shaun T? It’s one of my favorites and I always get a great workout. Most people go through the T25 Alpha and Beta workouts. But there are also Focus T25 Gamma workouts that I think you will love! The Gamma cycle is fast and … [Read more...] about How to Get the Best Workout with Focus T25 Gamma