You can build a good yoga foundation in just 21 days. The new Beachbody Yoga Retreat is a 3 week program that teaches you how.
You’ll get to experience all the great benefits of Yoga in just 21 days!
3 Week Yoga Retreat is Beachbody’s first yoga program aimed at beginners. Doing one class per day, you’ll learn all the basic one-step at a time in just 3 weeks.
The classes are taught by one of four Yoga experts.
If you ever wanted to try Yoga but weren’t sure where to start, then 3 Week Yoga Retreat is for you!
I know that feeling when you decide to go to a yoga class only to find out that they are doing all these advanced poses that you can’t possibly do!
Well, with 3 Week Yoga Retreat, you’ll experience special attention to instruction and guidance, so you can learn it from the ground up!
How to Get 3 Week Yoga Retreat
You access the 3 Week Yoga Retreat in Beachbody on Demand! It’s free as part of the Member Library. Here’s what’s included:
- 21 classes
- Beginner basics videos
- Quickstart Guide
- 3 Week Yoga Retreat Class Calendar
Each class builds on the one before it so you can really learn the poses before moving on to the next one!
Click here to grab your FREE 30-day membership to Beachbody on Demand!
Who are the Instructors for 3 Week Yoga Retreat?
Vytas takes you through your first week, the Foundation week, where you’ll learn the basic fundamentals of yoga.
Elise teaches week two, the Expansion week, where you’ll broaden your knowledge and strengthen your skills.
Ted guides you through the third and final week, the Progression week, where you’ll kick it up a notch and really begin to see your progress.
And each weekend, Faith will help you unwind with a relaxing Saturday practice and a ”take 10” invitation on Sunday to pick a class that fits your mood.
Who Should do 3 Week Yoga Retreat?
Beachbody’s 3 Week Yoga Retreat is for most people!
- Yoga beginners. Maybe you’re intimidated by the complicated poses, the new-age lingo, and the chanting. No more. This is yoga made simple for beginners with a special focus on instruction so you know you’re doing it right.
- You always wanted to try it but were intimidated. You’ve heard about it, you’ve seen it, your friends do it. But for whatever reason, you haven’t tried yoga. No hard-to-understand jargon, or unrealistic body poses. This is yoga anyone can do.
- You want to gain more flexibility and strength. Research has shown that yoga is one of the best ways to gain flexibility, build strength, and improve balance. By starting with the basics, you’ll learn from Day One the proper way to get the most out of yoga.
- You want a lifestyle change but not sure where to begin. Yoga has endless benefits and you can experience them no matter what your age, shape, or fitness level. We welcome everyone, and start with the very basics. This is yoga for you.
- You usually don’t like to exercise. Yoga is easy, yoga feels good, and yoga makes you feel good. It doesn’t feel like exercise. 3 Week Yoga Retreat is a simple way to start your fitness journey.
Well, there you go! Your introduction to 3-Week Yoga Retreat. Ready to get started?
Click here to grab your 30-day FREE membership to Beachbody on Demand and get moving!