With Beachbody Performance Energize, it’s never been easier to optimize your pre-workout routine. The instructions on every container make it simple to know exactly how much to take, how often, and when for maximum performance.
How to Use Energize for Peak Results:
- Timing Matters: Drink Energize about 30 minutes before your workout so it’s ready to fuel your performance.
- Perfect Mix: Combine one level scoop with 8 ounces of water. Sensitive to caffeine? Start with half a scoop or half a packet.
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How Much Pre-Workout Should You Take?
While caffeine intake should generally not exceed 400 mg per day, always follow the specific guidelines for your pre-workout supplement. For Energize:
- Take no more than two scoops at one time, up to twice daily.
- Keep doses at least four hours apart to stay within safe limits.
When Does Pre-Workout Start Working?
Most pre-workouts, including Energize, start working after 30–45 minutes. One key ingredient, beta-alanine, enhances muscle endurance during tough workouts. Some people may feel a harmless, temporary tingling sensation from beta-alanine—don’t worry, it’s perfectly normal!
Make every workout count with science-backed energy and endurance!
Should You Adjust the Dosage?
- Caffeine Sensitivity: Start with half a scoop to assess your tolerance, then gradually increase.
- Tingling Sensation: If beta-alanine’s effects aren’t your favorite, reduce the dosage to find your comfort level.
Ready to Fuel Your Fitness?
Take the guesswork out of pre-workout nutrition with Beachbody Performance Energize. Backed by science and designed for results, this is the boost you need to crush your next workout!
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
