Barre Blend workout is a fusion of barre, low-impact cardio, and Pilates designed to create long, lean, toned muscles.
Elise Joan is a barre expert, professional dancer, and one of the instructors from my favorite 3 Week Yoga Retreat fitness program. Elise grew up as a dancer and puts her own spin on traditional types of fitness. She spent 16 years teaching barre, Pilates, and yoga.
After your first barre class with Elise, you’ll be hooked! Barre Blend workout from Elise Joan is available on Beachbody On Demand.
Barre Blend is a unique program, focused on burning fat and creating dancer’s body with a strong, tight core. Best of all, it’s also aimed at lifting your booty!
Barre workouts are a wonderful exercise inspired by dance! From a stronger core, to leaner legs (I like that!), the benefits of Barre are too good to pass up!
What is Barre Blend Workout?
Imagine a barre workout you can do at home. It’s a combination of cardio, Pilates, and low-impact, to help you get those lean, toned muscles. Bar Blend is a 60-day program with workouts from 30 to 40 minutes a day, for 5 days a week.
And, the workouts don’t repeat! You won’t get bored with Barre Blend fitness program and you can sweat, burn, and smile while defining your body with this innovative new Beachbody workout!
You may have seen Barre offered in gym group classes in gyms or studios. Now, you can do your barre workout in the privacy and convenience of your home! I love that! Home workouts save me time and keep me fit.
Try Barre Blend on BODi!
What Equipment Do I Need for Barre Blend?
Usually barre workouts require some type of barre to balance with while doing exercises. But, you can do the Barre Blend workout anywhere! There is no equipment or machines required. You can use your kitchen counter or the back of a chair. Even a kitchen sink will do!
I love the idea of doing Barre Blend outside on a beautiful day with a chair!
Where there’s a will there’s a way!
TRY BEACHBODY ON DEMAND
Details about the Barre Blend Workout
I love that each Barre workout is a unique experience. There are no repeats of workouts throughout the 60-day program. At just 30 to 40 minutes per day, Barre Blend is designed to keep your body safe, strong, and healthy. And at 5 days a week to get an incredible strong, lean, dancer’s body, you’ll look forward to these workouts with Elise. She’s an incredible trainer.
Elise Joan will give you plenty of inspiration along the way too!
Whether you have taken Barre your entire life or you are completely new, Elise will help you get the results you want for a strong lean dancer’s body.
Think low impact, high energy, and high intensity! The results will speak for themselves.
Who Should Do Barre Blend Workout?
This new barre workout is for men and women who want:
- Improved core strength and flexibility
- Increased endurance
- Low-impact workouts that gets results
- Target muscles that you miss with other workouts
- Better mobility
- Intense isometric exercises
Yes, men and women should do barre workouts! The benefits are outstanding.
What is Beachbody On Demand?
Barre Blend is available exclusively on Beachbody On Demand.
With your Beachbody On Demand membership, you get access to hundreds of Beachbody workouts including the nutrition guides and workout schedules.
The good news?
Ready to channel your inner dancer?
TRY BEACHBODY ON DEMAND
