Not sure how to get started with a healthy lifestyle? Maybe you don’t know where to start or even if you would enjoy it! Here’s a chance for you to try out a healthy lifestyle for 7 days with Clean Week from Beachbody. This 7-day fitness and nutrition program includes all the … [Read more...] about Clean Week: Jumpstart Your Healthy Lifestyle in a Week
Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that it combines heavy lifting with intense cardio. It’s a 60-day workout and each workout is 30 to 40 minutes. It’s the perfect way for busy people to get fit! The best … [Read more...] about Try the LIIFT4 Sample Workout for FREE
HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness results. Intense workouts are great but not for everyone. If that sounds like you, take a look at LISS cardio. These low-intensity steady state workouts give you a great workout … [Read more...] about Can You Get Fitness Results with LISS Cardio?
Beachbody announced their newest products for 2018 and 2019. I am excited to share the information with you about new fitness programs that will challenge you and help transform your body. Beachbody’s newest additions are Shaun T’s new workout Transform 20 and 4 new workouts … [Read more...] about Introducing Transform 20 and New Shift Shop Workouts
Have you ever been in the middle of a tough workout and felt like you just can’t continue? You think, “I can’t do 30 more seconds of this exercise!” What’s really happening here? It is really your body that can’t do more or is your mind telling you that you can’t do it? It you … [Read more...] about How to Push Through a Hard Workout