Gyms throughout the country closed their doors as the coronavirus continues to spread. We’ve been advised to stay at home to slow or stop the spread of COVID-19. But how can you get your exercise and stay fit while isolated at home? If you aren’t sick, you can go … [Read more...] about If your Gym Closed Do the Best Home Workouts
Barre Blend is the newest workout from Beachbody. Created by expert trainer Elise Joan, Barre Blend aims to help you create a lean, toned body through a fun fusion of ballet barre, Pilates, and cardio interval training. With such an inviting description, I couldn’t wait to … [Read more...] about Is Barre Blend the Best Workout for You?
Everyone is always looking for that quick fix to lose weight. I’ve heard it all, from cutting out carbs, liquid diets, and fat-burning pills! “How to lose weight” is a popular topic on the Internet. Just check the results on Google; about 362 million! With so many tips … [Read more...] about Weight Loss Myths you Need to Know
I am so excited to introduce you to two new Beachbody monthly membership programs that you will love! You can look forward to The Mindset Membership and The Monthly Fix starting on January 3, 2020. These programs are aimed at giving you even more support from the nutrition … [Read more...] about 2B Mindset and Ultimate Portion Fix Programs Monthly Membership
4 Weeks of THE PREP is the newest workout from Beachbody! It’s created by super trainer, Amoila Cesar. He is also the creator of 6 Weeks of THE WORK, an extremely intense fitness training program. What is 4 Weeks of THE PREP? 4 Weeks of The Prep was created to help you … [Read more...] about 4 Weeks Of The Prep Workout With Amoila Cesar