Taking the first step to improving your health can seem overwhelming at first. But, it doesn’t have to be! Instead of taking huge steps on your health improvement journey, take small steps. Little changes add up to big results over time! Making improvements to your health … [Read more...] about 5 Simple Ways to Improve your Health
Do you love the Autumn season as much as I do? Not only is it a beautiful time of year, with changing colors and seasonal treats, but the weather is crisp but not too cold to be outside. Fall is the best season for fitness! As the summer winds down, in many places the humidity … [Read more...] about Reasons why Autumn is the Best Fitness Season
Beachbody recently announced new fitness programs and nutritional products that are launching soon. I'm excited to introduce you the newest additions to their product line. Here's a list of what you can expect from Beachbody. Be sure to grab your Beachbody On Demand membership … [Read more...] about What are the New Beachbody Products in 2019?
Get ready for Beachbody’s newest fitness program, 6 Weeks of THE WORK. Beachbody always surprises us with a new, intense fitness program. This year is no different. Created by Amoila Cesar, this intense functional workout is not for the faint of heart. Combining … [Read more...] about 6 Weeks of THE WORK with Amoila Cesar
In a world filled with negativity, staying positive can be a challenge. Negativity can easily ruin your opportunities for success if you let it. On the other hand, gratitude can help you transform your life and open up opportunities for success in whatever you strive to … [Read more...] about Reasons why a Gratitude Journal can Inspire Life Change