Core De Force MMA Speed Review

I was excited to try the new Core De Force workout today during the special preview at Beachbody on Demand. This workout was MMA Speed and today I review it for you. Created by Trainers Joel and Jericho, the Core De Force fitness program from Beachbody is a 30-day program, with no equipment. You’ll be […]

3 Week Yoga Retreat: Learn Yoga for Beginners from Beachbody

You can build a good yoga foundation in just 21 days. The new Beachbody Yoga Retreat is a 3 week program that teaches you how. You’ll get to experience all the great benefits of Yoga in just 21 days! 3 Week Yoga Retreat is Beachbody’s first yoga program aimed at beginners. Doing one class per day, you’ll learn […]

Country Heat Workout Available

Country Heat is the latest high-energy, low-impact dance workout from Autumn Calabrese. It’s available starting July 27 & 28! If you’ve been struggling to burn calories, Country Heat is the fitness program for you! If you are like me and have a hard time following moves, you’ll love these easy-to-follow dance moves. Even I can […]

5 Benefits of Regular Physical Activity

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I can personally vouch for the […]

Brazil Butt Lift Carnivale Tank Top Time Review

If you could do a fun workout in just 30 minutes a day, would you give it try to get bikini-ready? Leandro Carvalho designed his new Carnivale workouts to be short and nonstop so they fit into your busy schedule. You may remember Leandro is also the creator of Brazil Butt Lift, another fun, energizing […]

5 Top Reasons Why You Do Not Exercise and How to Fix It

You know all the benefits of exercise and still, you never seem to get to it! Workouts fall to the bottom of the list and you start that downward spiral. In today’s time-crunched world, it’s easy to make lots of excuses or justify why you didn’t get your exercise in. Too busy. Too tired. No […]

Does 22 Minute Hard Corps Really Work?

You’ve heard about 22 Minute Hard Corps workout and wondering if it really works? I’m sharing my experience with this new Tony Horton workout to help you make a decision about it. When I first heard about 22 Minute Hard Corps, I was excited. Having done all the previous Tony Horton workouts (P90X, P90X2, P90X3), […]

New Brazil Butt Lift: Carnivale – Workout Program from Leandro Carvalho

Ready for a new workout from Super trainer Leandro Carvalho? Carnivale is a new workout series with Leandro, the creator of Brazil Butt Lift. I am super excited because Leandro makes the workouts so much fun! Love his energy! Carnivale is super fun, very sweaty, non-stop, freestyle cardio dance and sculpting party. You’ll feel like […]

How to Think Yourself Fit to Get in Shape

Are you ready to get fit but having a hard time getting in the groove? It’s time to think yourself fit! Most people consider exercise to be purely a physical thing. Do the fitness routine, follow a healthy plan and voila! You’ll be rocking an amazing body in not time. If it were that easy, […]

Country Heat Workout with Autumn Calabrese

Country Heat is the newest dance workout from Beachbody and I am so excited to share it with you! Autumn Calabrese is the creator of this new dance fitness program. She makes it fun and easy to start getting fit. Anyone can do the Country Heat workout. It’s  high-energy, easy-to-follow, low-impact, country dance-inspired fitness that […]