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Coach Lisa

Core De Force MMA Speed Review

October 24, 2016 By Coach Lisa

I was excited to try the new Core De Force workout today during the special preview at Beachbody on Demand. This workout was MMA Speed and today I review it for you. Created by Trainers Joel and Jericho, the Core De Force fitness program from Beachbody is a 30-day program, … [Read more...] about Core De Force MMA Speed Review

Filed Under: Core De Force Tagged With: MMA Speed

3 Week Yoga Retreat: Learn Yoga for Beginners from Beachbody

September 7, 2016 By Coach Lisa

You can build a good yoga foundation in just 21 days. The new Beachbody Yoga Retreat is a 3 week program that teaches you how. You'll get to experience all the great benefits of Yoga in just 21 days! 3 Week Yoga Retreat is Beachbody's first yoga program aimed at beginners. … [Read more...] about 3 Week Yoga Retreat: Learn Yoga for Beginners from Beachbody

Filed Under: Beachbody On Demand Tagged With: 3 Week Yoga Retreat, Beginner Yoga

Country Heat Workout Available

July 27, 2016 By Coach Lisa

Country Heat is the latest high-energy, low-impact dance workout from Autumn Calabrese. It's available starting July 27 & 28! If you've been struggling to burn calories, Country Heat is the fitness program for you! If you are like me and have a hard time following moves, … [Read more...] about Country Heat Workout Available

Filed Under: Country Heat Tagged With: Autumn Calabrese

5 Benefits of Regular Physical Activity

June 8, 2016 By Coach Lisa

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I … [Read more...] about 5 Benefits of Regular Physical Activity

Filed Under: Health Tagged With: Benefits of Regular Physical Activity

Brazil Butt Lift Carnivale Tank Top Time Review

April 20, 2016 By Coach Lisa

If you could do a fun workout in just 30 minutes a day, would you give it try to get bikini-ready? Leandro Carvalho designed his new Carnivale workouts to be short and nonstop so they fit into your busy schedule. You may remember Leandro is also the creator of Brazil Butt Lift, … [Read more...] about Brazil Butt Lift Carnivale Tank Top Time Review

Filed Under: Beachbody On Demand Tagged With: Carnivale, Leandro Carvalho

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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