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Coach Lisa

Is BODi by Beachbody Shakeology Worth It?

April 9, 2026 By Coach Lisa

Is BODi by Beachbody Shakeology Worth It?

If you’re wondering whether BODi by Beachbody Shakeology is actually worth the hype, you’re not alone. It’s one of the most common questions people ask before trying it. The honest answer? It depends on your goals. For me, the answer is a clear yes. Shakeology helped me … [Read more...] about Is BODi by Beachbody Shakeology Worth It?

Filed Under: Nutrition, Shakeology Tagged With: shakeology

21 Day Fix Fitness Program

October 27, 2023 By Coach Lisa

21 Day Fix Fitness Program

The 21 Day Fix workout with Autumn Calabrese gets results. I am excited because with 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. 21 Day Fix: Simple Fitness. Simple Eating. Fast Results in just 21 days. Have you … [Read more...] about 21 Day Fix Fitness Program

Filed Under: Fit Living Tagged With: 21 Day Fix

Beachbody Clean Week Workout Review: Day 1 Core Function

September 21, 2017 By Coach Lisa

Beachbody Clean Week Workout Review: Day 1 Core Function

Beachbody?s newest workout, Clean Week will be available October 3. The first workout, Core Function is available now in Beachbody on Demand. I was excited to try the new workout from Megan Davies! She?s Beachbody?s newest trainer and created Clean Week to start you on your … [Read more...] about Beachbody Clean Week Workout Review: Day 1 Core Function

Filed Under: Reviews Tagged With: Clean Week

80 Day Obsession Workout: What you Need to Know and Release Date

August 11, 2017 By Coach Lisa

80 Day Obsession Workout: What you Need to Know and Release Date

You probably already know that you can get a firmer butt? ?and reveal amazing leaners abs. But? can you get both those results at the same time? Today I?m going to show you a new fitness program called 80 Day Obsession that can get you that nicely shaped but and flat … [Read more...] about 80 Day Obsession Workout: What you Need to Know and Release Date

Filed Under: Lose Weight Tagged With: 80 Day Obsession, Autumn Calabrese

New Beachbody Shift Shop Workout with Chris Downing

April 21, 2017 By Coach Lisa

New Beachbody Shift Shop Workout with  Chris Downing

Are you ready for another brand new workout from Beachbody? You will love this one from Chris Downing, Beachbody's newest trainer. It's called Shift Shop and it's a three-week fitness program designed to help you rebuild your body. Super Trainer, Chris Downing. He's an … [Read more...] about New Beachbody Shift Shop Workout with Chris Downing

Filed Under: Beachbody On Demand Tagged With: Chris Downing, Shift Shop

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Beachbody on Demand streaming fitness

MAX BUILT by Shaun T: A New BODi Strength Training Program

MAX BUILT by Shaun T: A New BODi Strength Training Program

I've been doing BODi workouts for a long time. And I've tried a LOT of different programs. So … [Read More...] about MAX BUILT by Shaun T: A New BODi Strength Training Program

Shakeology

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