Super Trainer Lacee Green, with the help of her mom Betty, created For Active Aging Only for individuals aged 65 and above. The program consists of five 30-minute workouts designed to help you maintain or regain strength and improve cardiovascular health through simple, low-impact exercises.
I love doing these low impact exercises. After years of running, my joints don’t like jumping around as much as they used to. For Active Aging Only is a great way to get a fabulous workout without putting extra stress on joints.
Try Active Aging Only, You’ll Like it!
Stay active and independent to easily perform your everyday activities with this mini-program! Try it on your own or join Lacee in working out with a family member or friend. With Lacee and Betty’s positive attitudes, you might even discover that working out is a fun challenge you’ll eagerly anticipate.
Get Active Aging Only as part of your BODi membership!
What workouts are included with For Active Aging?
Get ready to transform your body with these low-impact workouts, designed to strengthen your muscles and enhance your cardiovascular health. All you need to begin are some dumbbells and an optional sturdy chair. Let’s do this!
- For Active Aging Only: Full Body Circuit – Join us for a full-body workout with back-to-back exercises that will help you torch calories and increase strength, power, and endurance from head to toe.
- For Active Aging Only: Cardio – This class offers a total-body challenge by incorporating foundational movement patterns that will leave you feeling sweaty, confident, and full of energy.
- For Active Aging Only: Lower Body Strength – Join us to make leg day enjoyable as you build strength, power, and stability from the bottom up.
- For Active Aging Only: Upper Body Strength – Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back.
- For Active Aging Only: Core Strength, Flexibility, & Balance – This class is designed to lower your risk of injury and boost your performance, both in your workouts and in everyday activities.
About Trainer, Lacee Green
Lacee Green, an entrepreneur, NASM certified group fitness instructor, and proud mother, is dedicated to promoting the idea that fitness is inclusive of all body types and that every individual is beautiful. With over ten years of experience, her positive attitude is infectious, and she is committed to helping people lead fulfilling lives through her workouts.
Get For Active Aging Only workout!
For Active Aging Only is available now on BODi! Grab your BODi Subscription to access it along with 100’s of other amazing workout programs.
