If your goal is to build a lifted, sculpted booty while strengthening your entire body, the new 30 Day Booty Boost by BODi might be exactly what you’ve been waiting for.
This program isn’t about endless squats or random lower-body workouts that leave your quads doing all the work. It’s a strategic, glute-focused training system designed to help activate, shape, and strengthen all three glute muscles for real results you can see and feel.
Whether you’re just starting your fitness journey or already lifting consistently, this program is built for all levels and gives you the structure needed to stay consistent for 30 days straight.
What Is 30 Day Booty Boost?
Created by trainer Chace Collett, 30 Day Booty Boost is a 30-day fitness program centered around BODi’s Glute Activation Method, a training style that focuses on proper muscle activation, intentional movement, and targeted isolation work.
The goal? Build a fuller, firmer, more lifted booty while creating a balanced, athletic physique from head to toe.
You’ll train 6 days a week with workouts ranging from 30–50 minutes, plus an optional active recovery day to help improve mobility and recovery.
And for those busy days when you’re short on time? The program also includes 10 bonus 10-minute workouts you can add in anytime for an extra burn.
What Makes the Booty Boost Program Different?
One thing I really like about this program is that it’s not just random lower-body exercises thrown together. Every workout is designed to keep tension where it matters most, on your glutes.
Instead of overloading your thighs, the workouts combine:
- Glute activations
- Compound strength exercises
- Isolation movements
- Stability training
- Cardio and core work
That combination helps create better muscle engagement, stronger lifts, improved conditioning, and a more defined shape overall.
The weekly split looks like this:
- 3 glute-focused workouts
- 1 upper body workout
- 1 total body workout
- 1 cardio & core workout
- Optional active recovery day
It’s a smart setup because you’re not just building your booty — you’re building total-body strength and balance too.
30 Day Booty Boost is coming in mid-June exclusively to BODi — join today so you can jump in as soon as it goes live.
Equipment You’ll Need
The workouts use simple home gym equipment, making it easy to follow without needing a full commercial gym setup.
Recommended equipment includes:
- Adjustable bench
- Dumbbells (5–50 lbs recommended)
- Power loops
- Strength slides
Optional equipment:
- Ankle weights
- Exercise mat
There’s also a modifier included throughout the program, so beginners or anyone wanting lower-impact options can still follow along confidently.
The countdown is on! 30 Day Booty Boost launches in mid-June exclusively on BODi, perfect timing to level up your fitness routine. Grab your BODi subscription now and be ready. Use my exclusive promo code for many items: LISAJBODI
Nutrition & Supplements Matter Too
Let’s be real, workouts are only part of the equation.
If your goal is muscle growth, shaping, and recovery, nutrition matters. BODi recommends pairing the program with supportive nutrition and supplements to help maximize results.
Some of the recommended options include:
- P90X Whey Protein for recovery and lean muscle support
- P90X Creatine for strength and performance
- Shakeology for daily nutrition support
- Bioactive Collagen Peptides for skin firmness and recovery support
While supplements aren’t required, having enough protein, recovery support, and proper nutrition can absolutely make a difference in your results.
BODi also recommends pairing the program with either the 2B Mindset or Portion Fix eating plans for added structure and consistency.
How to Access 30 Day Booty Boost
30 Day Booty Boost will be available inside the full BODi library beginning in early June.
Access comes with a BODi membership, which includes the full workout library and other fitness programs. The program will not be sold separately as a digital purchase.
BODi also periodically offers free trial promotions when purchasing select supplements, so it’s worth checking current offers if you’re thinking about trying the platform.
Is 30 Day Booty Boost Worth Trying?
If you want a structured program that specifically targets glute growth while still helping you build overall strength and conditioning, this one looks incredibly promising.
What stands out most is the intentional programming. Instead of random “booty band” workouts, this program uses progressive training principles, activation work, and full-body balance to help create noticeable results over 30 days.
And because there are modifiers and scalable weights, it works whether you’re brand new or more advanced.
If building a stronger, rounder, lifted booty is on your vision board this year, 30 Day Booty Boost could be the program that finally helps you get there.
Want instant access when 30 Day Booty Boost launches? Sign up for a BODi membership now and be ready for day one.
Promo code for most items: LISAJBODI
