Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that it combines heavy lifting with intense cardio. It’s a 60-day workout and each workout is 30 to 40 minutes. It’s the perfect way for busy people to get fit! The best … [Read more...] about Try the LIIFT4 Sample Workout for FREE
Archives for July 2018
HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness results. Intense workouts are great but not for everyone. If that sounds like you, take a look at LISS cardio. These low-intensity steady state workouts give you a great workout … [Read more...] about Can You Get Fitness Results with LISS Cardio?