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Archives for March 2016

How to Think Yourself Fit to Get in Shape

March 24, 2016 By Coach Lisa

Are you ready to get fit but having a hard time getting in the groove? It’s time to think yourself fit! Most people consider exercise to be purely a physical thing. Do the fitness routine, follow a healthy plan and voila! You’ll be rocking an amazing body in not time. If it … [Read more...] about How to Think Yourself Fit to Get in Shape

Filed Under: Fit Living Tagged With: Power of Visualization, Think Yourself Fit

Country Heat Workout with Autumn Calabrese

March 15, 2016 By Coach Lisa

Country Heat is the newest dance workout from Beachbody and I am so excited to share it with you! Autumn Calabrese is the creator of this new dance fitness program. She makes it fun and easy to start getting fit. Anyone can do the Country Heat workout. It's  high-energy, … [Read more...] about Country Heat Workout with Autumn Calabrese

Filed Under: Country Heat Tagged With: Autumn Calabrese, Country Heat

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Shakeology

Tips for Running in Cold Weather

Tips for Running in Cold Weather

Now that winter is upon us, the temperatures are dipping and running is more of a challenge. In … [Read More...] about Tips for Running in Cold Weather

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