Should you exercise when sore? I often wonder that myself after I try to leap out of bed in the morning only to come to a screeching halt on sore legs! It’s very common to have sore muscles after a workout that can happen 24 to 48 hours after exercise. So it’s no surprise that … [Read more...] about Should You Exercise when Sore?
Archives for October 2015
Taking the steps to increase your willpower is key to your weight loss goals. Jump start micro-diets can contribute to your motivation which in turns, helps your willpower. Beachbody has always known this and has made boot camp style nutrition plans part of its fitness programs … [Read more...] about Increase Willpower to Lose Weight with 3-Day Refresh
In this article I’m going to show you how to set fitness goals that are clear so that you can achieve your objective. Goal setting for weight loss requires more than just doing some exercise and seeing what happens. Learning how to set realistic fitness goals includes having a … [Read more...] about How to Set Fitness Goals that are Attainable
Now that you are expecting, the new Active Maternity workouts series from Autumn Calabrese is for you! Active Maternity is available on Beachbody On Demand. You can login or get your free 30-day membership here to access these Prenatal and Postnatal workouts! Pregnancy … [Read more...] about Active Maternity Prenatal and Postnatal Workout Series
I'm going to introduce you to a new workout called "22 Minute Hard Corps" that can help you get in the best shape of your life in just 22 minutes a day! Tony Horton is the creator of this Military inspired fitness program. Over an 8-week timeframe, you will experience proven … [Read more...] about 22 Minute Hard Corps – New Military Beachbody Workout