Archives for October 2015

Should You Exercise when Sore?

Should you exercise when sore? I often wonder that myself after I try to leap out of bed in the morning only to come to a screeching halt on sore legs! It’s very common to have sore muscles after a workout that can happen 24 to 48 hours after exercise. So it’s no surprise that […]

Increase Willpower to Lose Weight with 3-Day Refresh

Taking the steps to increase your willpower is key to your weight loss goals. Jump start micro-diets can contribute to your motivation which in turns, helps your willpower. Beachbody has always known this and has made boot camp style nutrition plans part of its fitness programs for years. And it works too! The willpower to […]

How to Set Fitness Goals that are Attainable

In this article I’m going to show you how to set fitness goals that are clear so that you can achieve your objective. Goal setting for weight loss requires more than just doing some exercise and seeing what happens. Learning how to set realistic fitness goals includes having a very specific target in mind and […]

Active Maternity Prenatal and Postnatal Workout Series

Now that you are expecting, the new Active Maternity workouts series from Autumn Calabrese is for you!  Active Maternity is available on Beachbody On Demand. You can login or get your free 30-day membership here to access these Prenatal and Postnatal workouts! Pregnancy exercise routines can help give you energy, improve heart health and improve […]

22 Minute Hard Corps – New Military Beachbody Workout

I’m going to introduce you to a new workout called “22 Minute Hard Corps” that can help you get in the  best shape of your life in just 22 minutes a day! Tony Horton is the creator of this Military inspired fitness program. Over an 8-week timeframe, you will experience proven miltary-style training so you can […]

Insanity Max 30 Workout Review

If you are looking to get a lean and shredded body, this Insanity MAX 30 workout review is for you. In this workout, it’s possible to achieve incredible results in 60 days. All you need to do is click here to order the Insanity Max 30 program and get started! You can also try out […]

How to Stop Sabotaging Your Weight Loss

Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out. Are you making these common mistakes for weight loss that sabatage weight loss? Drinking too many calories Overeating at postworkout Getting fit is more than just the weight on scale. […]

Master’s Hammer and Chisel Workout Review

The Master’s Hammer and Chisel is a new Beachbody workout created by two of Beachbody’s Super Trainers. This new 60-day workout is aimed at helping you get a powerful, perfectly defined body. Body Beast-creator Sagi Kalev and 21 Day Fix-creator Autumn Calabrese are creators and trainer experts behind The Master’s Hammer and Chisel.   On December […]